Fusilli Nutrition Facts

Calories, fat, protein, and carbohydrate values for Fusilli.

Calories

There are 196 calories in Fusilli.

196

Nutrition Facts
Fusilli
Serving Size:

1

cup spaghetti not packed (124 grams)

Amount Per Serving
Calories from Fat 10
Calories 196

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 1.2 milligrams

Potassium 55 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 2.2 grams

Sugars 0.7 grams
Protein 7.2 grams
0%

Vitamin A

0%

Vitamin C

0.7%

Calcium

8.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between fusilli and pasta?

Rotini. The word “fusilli” is sometimes incorrectly used to describe another twisted pasta called rotini. The key to distinguishing the two is to remember that fusilli is made of strands of pasta twisted into little spring-like shapes, while rotini is typically extruded into a twisted shape.

Additional Information

Pasta lovers rejoice! In this feature article, we delve into the wonderful world of fusilli pasta. Originating in Italy, fusilli is a type of pasta with a delightful corkscrew or spiral shape. With its unique shape, fusilli offers a distinct texture and versatility that make it a popular choice for a variety of dishes. In this article, we will explore the features, benefits, and drawbacks of fusilli pasta, providing you with valuable insights to enhance your culinary adventures.
Features of Fusilli Pasta
Fusilli pasta is characterized by its distinctive spiral shape, which resembles feathers or corkscrews. These delightful twists serve a functional purpose beyond aesthetics. The spirals create pockets and crevices that allow sauces to cling to the pasta, resulting in a harmonious blend of flavors in every bite. Fusilli’s texture is firm and satisfying, making it a versatile choice for a wide range of recipes.
Benefits of Fusilli Pasta

  1. Sauce absorption: The unique shape of Fusilli pasta allows for excellent sauce absorption. When cooked al dente, Fusilli’s twists and turns capture and hold sauces for a flavorful and enjoyable dining experience. Whether it’s a creamy Alfredo sauce, a hearty tomato-based marinara or a refreshing pesto, fusilli’s shape helps maximize the impact of the sauce.
  2. Pairing versatility: Fusilli pasta pairs exceptionally well with a wide variety of ingredients. Its shape makes it ideal for collecting and holding small ingredients such as finely chopped vegetables, ground meat or grated cheese. The crevices in Fusilli allow the flavors of the accompanying ingredients to be trapped within the pasta, creating a harmonious blend of textures and flavors.
  3. Cooking Adaptability: Fusilli pasta is incredibly versatile when it comes to cooking methods. It can be boiled, baked, or added to soups and salads. Its sturdy structure ensures that it retains its shape and texture after cooking, making it an excellent choice for dishes that require longer cooking times.
  4. Visual appeal: The corkscrew shape of Fusilli adds visual appeal to any dish in which it is used. Its playful and intricate shape instantly enhances the presentation, making it a favorite among chefs and food lovers alike.

Disadvantages of Fusilli Pasta
While fusilli pasta has many advantages, it is important to consider a few disadvantages:

  1. Cooking time: Due to its twisted shape, fusilli pasta may require slightly longer cooking times than other pasta shapes. It is important to monitor the cooking process to achieve the desired texture and to ensure that it is cooked al dente and not overcooked.
  2. Sauce consistency: While the gaps in Fusilli pasta are excellent for holding sauce, it is important to note that thicker or chunkier sauces may not penetrate the gaps as effectively. Creamy or thinner sauces tend to work best with Fusilli, as they can easily coat the pasta and seep into the crevices.
  3. Limited availability: Although Fusilli is a popular pasta shape, it may not be as readily available in certain regions or grocery stores as more common pasta shapes such as spaghetti or penne. However, with the rise of online shopping and specialty food stores, it is becoming increasingly accessible to pasta lovers worldwide.

BOTTOM LINE
Fusilli pasta is a delightful culinary gem that combines visual appeal, versatility and excellent sauce absorption. Its spiral shape adds a touch of whimsy to any dish while ensuring that each bite is filled with robust flavors. While it requires slightly longer cooking times and benefits from thinner sauces, Fusilli’s unique features and benefits make it a worthy addition to your culinary repertoire. So the next time you’re looking to elevate your pasta dishes, consider entering the delightful world of fusilli pasta and unlocking a world of culinary possibilities.

Questions and Answers

How is fusilli pasta different from other pasta shapes?
Fusilli pasta stands out with its unique corkscrew or helical shape. Unlike straight or tube-shaped pasta, fusilli’s twists and grooves create pockets that are perfect for capturing and holding onto sauces, resulting in a more flavorful dining experience.
What are the best sauces to pair with fusilli pasta?
Fusilli pasta pairs well with a variety of sauces. It is particularly suited for creamy sauces like Alfredo or carbonara, as well as tomato-based sauces such as marinara or arrabbiata. Additionally, fusilli is an excellent choice for pesto sauces, as the twists help to hold the herb-based oil and enhance the overall taste.
Can I use fusilli pasta in cold pasta salads?
Absolutely! Fusilli pasta is an excellent choice for cold pasta salads. Its firm texture holds up well when chilled, and the twists and turns of the pasta allow the salad dressing to distribute evenly, ensuring a flavorful and refreshing salad.
Is fusilli pasta gluten-free?
Fusilli pasta is typically made from wheat flour, which contains gluten. However, there are gluten-free alternatives on the market made from ingredients such as rice, corn, or legumes. If you have dietary restrictions or are following a gluten-free lifestyle, be sure to look for specifically labeled gluten-free Fusilli pasta options.
Can I freeze leftover cooked Fusilli pasta?
While it is possible to freeze cooked fusilli pasta, it is not recommended as the texture may become mushy when thawed and reheated. It is best to cook fusilli pasta fresh as needed or store any leftovers in the refrigerator for a day or two for optimal flavor and texture. <p