Fried Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Fried Cheese.

Calories

There are 101 calories in Fried Cheese.

101

Nutrition Facts
Fried Cheese
Serving Size:

1

piece (31 grams)

Amount Per Serving
Calories from Fat 51
Calories 101

% Daily Value*

Total Fat 5.7 grams

Saturated Fat 2.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 1.3 grams

Cholesterol 11 milligrams

Sodium 267 milligrams

Potassium 33 milligrams

Total Carbohydrates 7.8 grams

Dietary Fiber 0.6 grams

Sugars 0.7 grams
Protein 4.6 grams
2.3%

Vitamin A

0%

Vitamin C

8%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dairy-Based Products (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Fried cheese, a popular indulgence enjoyed in a variety of cuisines, is a delicious treat that combines the richness of cheese with a crisp, golden exterior. This article explores the features, benefits, and drawbacks of fried cheese and why it has become a popular choice among cheese lovers worldwide.

1. Features of fried cheese:

Fried cheese has unique characteristics that contribute to its irresistible appeal. Here are some notable features:
1.1. Texture: When cheese is fried, it undergoes a delicious transformation. The outer layer becomes golden and crispy, offering a satisfying crunch, while the interior retains a gooey, melted consistency that tantalizes the taste buds.
1.2. Versatility: Fried cheese can be enjoyed in a variety of forms, including curd, queso blanco, halloumi, paneer, mozzarella, and provolone. Each type of cheese imparts its own unique flavor profile, making fried cheese a versatile option for culinary experimentation.
1.3. Dipping Sauce Complement: Fried cheese is often served with a complementary dipping sauce that enhances the flavor and adds an extra layer of flavor. From tangy marinara to spicy salsa, the dipping sauce enhances the overall experience of enjoying fried cheese.

2. Benefits of fried cheese:

In addition to its irresistible taste, fried cheese offers several benefits that contribute to its popularity. Here are some notable benefits:
2.1. Flavor enhancement: Frying cheese enhances its flavor by imparting a rich, savory flavor profile. The frying process adds depth and complexity to the cheese, making it even more enjoyable.
2.2. Textural contrast: The contrasting textures of fried cheese, with its crispy exterior and gooey interior, create a delightful contrast that adds an element of excitement to each bite. This interplay of textures enhances the overall sensory experience.
2.3. Versatile Culinary Ingredient: Fried cheese can be used as a versatile ingredient in a variety of dishes. It can be incorporated into sandwiches, salads, burgers, wraps or served as a stand-alone appetizer. Its adaptability to different culinary preparations makes it a versatile addition to any menu.

3. Disadvantages of fried cheese:

While fried cheese has its advantages, it is important to consider some drawbacks associated with its consumption. Here are a few things to keep in mind:
3.1. Caloric content: Fried cheese tends to be high in calories due to the frying process and added fat. It is important to consume it in moderation as part of a balanced diet to avoid excessive caloric intake.
3.2. Sodium content: Fried cheese can have a relatively high sodium content, which may be a concern for individuals on sodium-restricted diets or those with certain health conditions. It is advisable to be aware of sodium intake when enjoying fried cheese.
3.3. Potential for overindulgence: The delicious taste and addictive nature of fried cheese may lead to overindulgence. Excessive consumption can contribute to weight gain and other health problems. Moderation is the key to enjoying this delicious treat.

Conclusion

Fried cheese has captured the hearts and palates of cheese lovers around the world with its enticing features, versatile nature and delicious taste. While it offers a number of benefits, it is important to be aware of its calorie and sodium content and to consume it in moderation. So enjoy the crispy, gooey pleasure of fried cheese as an occasional treat, and enjoy its unique and indulgent flavors with awareness and appreciation.

Questions and Answers



What types of cheese can be fried?
Cheeses with a high melting point are suitable for frying. Popular options include cheese curds, queso blanco, halloumi, paneer, mozzarella, certain cheddars, and provolone. These cheeses retain their shape when fried and offer a delightful combination of crispy exterior and melted interior.
Is fried cheese a healthy food choice?
While fried cheese can be a delicious indulgence, it is important to note that it is calorie-dense and often high in fat. Consuming it in moderation as part of a balanced diet is recommended. It is advisable to be aware of portion sizes and consider the overall nutritional value of the meal when enjoying fried cheese.
Can fried cheese be a vegetarian-friendly option?
Yes, fried cheese can be a vegetarian-friendly choice. Many types of cheese suitable for frying, such as paneer and halloumi, are made from non-animal rennet, making them suitable for individuals following a vegetarian diet. However, it is always recommended to check the specific ingredients or consult with the food provider to ensure it aligns with your dietary preferences.
How can I make fried cheese at home?
Making fried cheese at home is relatively simple. Start by cutting the cheese into desired shapes, such as sticks or cubes. Dip the cheese in beaten egg or milk and coat it with breadcrumbs or flour. Heat oil in a pan or deep fryer and fry the cheese until golden brown and crispy. Drain on paper towels to remove excess oil, and enjoy while it’s still warm and gooey.
Can fried cheese be reheated?
Fried cheese is best enjoyed fresh and warm, as reheating can affect its texture and crispness. However, if you have leftovers, you can reheat them in a preheated oven at a low temperature (around 300°F or 150°C) for a short period of time. Keep in mind that reheating may result in a slightly different texture, so it is recommended to consume fried cheese immediately after cooking for the best taste and texture experience.