Calories, fat, protein, and carbohydrate values for FreshToOrderSaladSideHouseSalad.
Calories
There are 240 calories in FreshToOrderSaladSideHouseSalad.
1
Total Fat 15 grams
Saturated Fat 6 grams
Cholesterol 30 milligrams
Sodium 260 milligrams
Total Carbohydrates 18 grams
Dietary Fiber 2 grams
Walking (3mph) | 65 minutes |
Running (6mph) | 23 minutes |
Bicycling (10mph) | 33 minutes |
Additional Information
FreshToOrderSaladSideHouseSalad is a delicious and satisfying salad that offers a combination of fresh ingredients and a burst of flavor. Packed with essential nutrients, this salad is a popular choice for health-conscious individuals looking for a nutritious meal. In this expert article, we will explore the features, benefits, and drawbacks of FreshToOrderSaladSideHouseSalad.
Features of FreshToOrderSaladSideHouseSalad
- Fresh ingredients: FreshToOrderSaladSideHouseSalad is made with high-quality, fresh ingredients, including crisp lettuce, tomatoes, and hard-boiled eggs. These ingredients contribute to the overall taste and texture of the salad.
- Protein Content: This salad has 11 grams of protein per serving. Protein is an essential macronutrient that plays an important role in building and repairing tissue, supporting muscle health, and promoting satiety.
- Balanced macronutrient profile: FreshToOrderSaladSideHouseSalad offers a balanced macronutrient profile. With 15g of fat and 18g of carbohydrates, it provides a good mix of energy sources for your body.
- Moderate calorie content: Each serving of FreshToOrderSaladSideHouseSalad contains 240 calories. This makes it a great option for people watching their calorie intake while still enjoying a satisfying meal.
Benefits of FreshToOrderSaladSideHouseSalad
- Nutrient Rich: FreshToOrderSaladSideHouseSalad is packed with essential nutrients from its various ingredients. The combination of fresh vegetables and protein-rich eggs provides a wide range of vitamins, minerals and antioxidants to support overall health and well-being.
- Weight management: With its moderate calorie content and balanced macronutrient profile, FreshToOrderSaladSideHouseSalad can be a valuable addition to a weight management plan. It provides a nutritious and satisfying option that can help control hunger and support healthy eating habits.
- Versatility: FreshToOrderSaladSideHouseSalad can be customized to meet individual preferences or dietary restrictions. You can add toppings, such as avocado or grilled chicken, to enhance flavor and increase protein.
- Convenience: This salad can be easily ordered from FreshToOrder restaurants or prepared at home with fresh ingredients. It is a convenient option for people looking for a quick and healthy meal on the go.
Disadvantages of FreshToOrderSaladSideHouseSalad
- Sodium content: FreshToOrderSaladSideHouseSalad contains 260 mg of sodium per serving. While sodium is an essential nutrient, individuals with dietary restrictions or those monitoring their sodium intake should be aware of their total sodium intake.
- Limited information: The information provided does not include detailed ingredient lists or potential allergens. Individuals with specific dietary concerns or allergies should exercise caution and consult with the restaurant or check ingredient labels for more detailed information.
Conclusion:
FreshToOrderSaladSideHouseSalad is a nutritious and flavorful salad option that offers a number of benefits for individuals seeking a healthy and satisfying meal. With fresh ingredients, balanced macronutrients, and a versatile nature, this salad can be a valuable addition to a well-rounded diet. However, individuals with specific dietary concerns or sodium restrictions should exercise caution and consider their individual needs. Overall, FreshToOrderSaladSideHouseSalad provides a delicious and nutritious option for those looking to maintain a healthy lifestyle.
Questions and Answers
Is FreshToOrderSaladSideHouseSalad suitable for vegetarians?
Yes, FreshToOrderSaladSideHouseSalad is suitable for vegetarians as it contains fresh vegetables, eggs and no meat or animal ingredients.
Can I customize FreshToOrderSaladSideHouseSalad to fit my dietary needs?
Absolutely! FreshToOrderSaladSideHouseSalad can be customized to meet your dietary needs. You have the flexibility to add additional toppings, such as avocado or grilled chicken, to enhance the flavor and increase the protein content to meet your needs.
Are there any gluten-containing ingredients in FreshToOrderSaladSideHouseSalad?
The information provided does not indicate the presence of gluten-containing ingredients in FreshToOrderSaladSideHouseSalad. If you have a gluten sensitivity or celiac disease, it is recommended that you consult with the restaurant or review the detailed ingredient labels to ensure that your specific dietary needs are met.
Can FreshToOrderSaladSideHouseSalad be part of a weight loss plan?
Yes, FreshToOrderSaladSideHouseSalad can be a beneficial addition to a weight loss plan. It provides moderate calories, a balanced macronutrient profile, and essential nutrients. Incorporating this salad into your meals can help control hunger, support healthy eating habits, and contribute to your overall weight management goals.
How do I ensure the freshness of FreshToOrderSaladSideHouseSalad?
To maintain the freshness of FreshToOrderSaladSideHouseSalad, it is recommended that you consume it as soon as possible after preparation. If preparing at home, store the ingredients separately and assemble the salad just before serving. Also, make sure all ingredients, especially the lettuce, are properly washed and dried before use to maintain crispness and quality.