FrenchToastCasserole Nutrition Facts

Calories, fat, protein, and carbohydrate values for FrenchToastCasserole.

Calories

There are 437 calories in FrenchToastCasserole.

437

Nutrition Facts
French Toast Casserole
Serving Size:

1

cup (200 grams)

Amount Per Serving
Calories from Fat 177
Calories 437

% Daily Value*

Total Fat 20 grams

Saturated Fat 11 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 1.7 grams
Monounsaturated Fat 5.6 grams

Cholesterol 217 milligrams

Sodium 410 milligrams

Potassium 266 milligrams

Total Carbohydrates 53 grams

Dietary Fiber 0.7 grams

Sugars 34 grams
Protein 12 grams
16%

Vitamin A

1.2%

Vitamin C

13%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

French Toast Casserole is a delicious breakfast dish that combines the classic flavors of French toast with the convenience of a casserole. This article delves into the features, benefits, and drawbacks of this delicious treat, providing you with all the information you need to know about French Toast Casserole.

French Toast Casserole Features

French Toast Casserole has several notable features that set it apart from traditional French toast:

  1. Convenient preparation: Unlike traditional French toast, which requires individual slices of bread to be dipped in an egg-milk mixture and cooked individually, French Toast Casserole simplifies the process by combining all the ingredients into a single dish. This makes it an ideal choice for feeding a crowd or preparing breakfast in advance.
  2. Rich and flavorful: The casserole is made by soaking thick slices of bread in a mixture of beaten eggs, milk and cinnamon. As the bread absorbs the flavors, it becomes custardy on the inside and develops a golden, slightly crispy texture on the outside. The result is a rich and flavorful breakfast dish that is sure to please your taste buds.
  3. Versatile ingredients: French Toast Casserole offers endless possibilities for customization. While the basic recipe calls for bread, eggs, milk, and cinnamon, you can add your favorite ingredients like vanilla extract, nutmeg, or even fruits like berries or sliced bananas to enhance the flavor and create your own unique variations.

French Toast Casserole Benefits

French Toast Casserole offers several benefits that make it a popular choice for breakfast:

  1. Time Saver: The convenience of preparing French Toast Casserole in advance saves you time in the morning. Simply assemble the ingredients the night before, refrigerate overnight, and bake in the morning for a hassle-free and delicious breakfast.
  2. Crowd pleaser: French Toast Casserole is an excellent choice for serving a large group of people. Whether you’re hosting a brunch or feeding your family, this casserole can easily be doubled or tripled to accommodate any number of guests.
  3. Leftover-friendly: If you have leftovers, French Toast Casserole can be refrigerated and reheated later. It retains its flavor and texture, making it a great option for a quick and satisfying breakfast on busy mornings.

Disadvantages of French Toast Casserole

While French Toast Casserole offers many advantages, it’s important to consider the following drawbacks:

  1. Calories and fat: French Toast Casserole tends to be higher in calories and fat than traditional French toast. The use of eggs, milk, and butter contributes to its rich and indulgent flavor. Therefore, it’s important to enjoy this dish in moderation and consider healthier ingredient substitutions if you’re watching your calorie intake.
  2. Potential for sogginess: Depending on the recipe and baking time, there is a risk of the casserole becoming soggy if not cooked properly. It’s important to make sure the bread is thoroughly soaked and the casserole is baked to the desired texture and consistency.

Conclusion:
French Toast Casserole is a delicious breakfast option that combines the classic flavors of French toast with the convenience of a casserole. Its easy preparation, rich flavor, and versatility make it a popular choice for breakfast gatherings and time-saving mornings. However, it’s important to be aware of its higher calorie and fat content and to take precautions to avoid sogginess. With proper preparation and moderation, French toast casserole can be enjoyed as a delicious and satisfying way to start the day.
Remember to visit the original source, link, for detailed nutritional information and recipe variations.

Questions and Answers

1. Can I make French Toast Casserole ahead of time?



Yes, one of the great things about French Toast Casserole is that it can be made ahead. Simply assemble the casserole the night before, cover and refrigerate overnight. In the morning, all you have to do is bake it and you’ve got a delicious breakfast ready to serve.

2. Can I customize the ingredients in French Toast Casserole?

Absolutely! French Toast Casserole offers endless possibilities for customization. While the basic recipe includes bread, eggs, milk, and cinnamon, you can add your favorite ingredients to personalize it. Consider adding flavors like vanilla extract, nutmeg, or even fruits like berries or sliced bananas to enhance the flavor and create your own unique variations.

3. How do I keep French Toast Casserole from getting soggy?

To avoid a soggy casserole, make sure the bread slices are thoroughly soaked in the egg-milk mixture. Allow the bread to absorb the liquid for a sufficient amount of time before baking. Also, be sure to bake the casserole to a golden, slightly crisp texture to ensure that the interior is cooked through.

4. Can I reheat leftover French toast?

Yes, French Toast Casserole can be refrigerated and reheated for later consumption. To reheat, simply place individual servings in the microwave or oven until heated through. However, keep in mind that the texture may be slightly different from when it was freshly baked.

5. Are there healthier alternatives to French Toast Casserole?

If you’d like to make a healthier version of French Toast Casserole, there are a few ingredient substitutions you can consider. Replace whole milk with low-fat or plant-based milk alternatives, use whole grain bread instead of white bread, and minimize the amount of added sugar. These adjustments can help reduce calories and fat while still providing a delicious breakfast option.