French Onion Dip Nutrition Facts

Calories, fat, protein, and carbohydrate values for French Onion Dip.

Calories

There are 59 calories in French Onion Dip.

59

Nutrition Facts
French Onion Dip
Serving Size:

2

tbsp (30 grams)

Amount Per Serving
Calories from Fat 50
Calories 59

% Daily Value*

Total Fat 5.5 grams

Saturated Fat 2.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.3 grams

Cholesterol 17 milligrams

Sodium 83 milligrams

Potassium 48 milligrams

Total Carbohydrates 1.9 grams

Dietary Fiber 0.1 grams

Sugars 1.2 grams
Protein 0.8 grams
3.4%

Vitamin A

2.1%

Vitamin C

2.4%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dips (Shelf-Stable)

How long would it take to burn off 60 KCal?
Walking (3mph) 16 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

French Onion Dip is a popular and flavorful condiment that adds a savory touch to a variety of dishes. Made with a combination of caramelized onions, sour cream, and spices, this dip has gained a significant following for its rich flavor and versatility. In this expert article, we will explore the features, benefits, and drawbacks of French onion dip.

Features & Benefits

  1. Taste: The defining feature of French Onion Dip is its delicious taste. The combination of caramelized onions and sour cream creates a creamy and tangy profile with a distinct onion flavor. It is a perfect accompaniment to salty potato chips, pretzels or even fresh vegetables.
  2. Versatility: French Onion Dip is a versatile condiment that can be used in a variety of ways. In addition to being a classic dip for chips, it can be used as a topping for baked potatoes, a spread for sandwiches, or a dressing for salads. Its rich and savory flavor adds depth to a wide variety of dishes.
  3. Convenience: French Onion Dip is widely available in grocery stores, making it a convenient option for parties, gatherings or quick snacks. It saves time and effort compared to making the dip from scratch, allowing you to enjoy its flavors without extensive preparation.

Advantages:

  1. Flavor Enhancement: Adding French Onion Dip to your meals can significantly enhance the flavor profile of the dish. The combination of onions and sour cream creates a delightful balance of savory and tangy notes that complement a variety of foods. It can elevate the flavor of simple snacks or transform a simple sandwich into a flavorful delight.
  2. Crowd pleaser: French Onion Dip is a crowd-pleasing condiment that is sure to be a hit at social gatherings or parties. Its familiar and comforting flavor appeals to a wide range of palates, making it a safe choice for entertaining or potluck events.
  3. Easy to customize: While store-bought French Onion Dip offers convenience, it can also be customized. You can add extra herbs, spices or even caramelized onions to enhance the dip’s flavor. This flexibility allows you to tailor the dip to your taste preferences or experiment with new variations.

Disadvantages:

  1. Nutritional Considerations: French Onion Dip, like many creamy condiments, tends to be high in calories, fat, and sodium. It is important to consume it in moderation, especially if you are on a restricted diet or have specific health concerns. Opting for lighter or reduced-fat versions of dip may be a healthier alternative.
  2. Additives and preservatives: Some commercially available French onion dips may contain additives and preservatives to extend shelf life or enhance flavor. If you prefer a more natural and clean ingredient list, check product labels or consider making the dip from scratch with fresh ingredients.

Conclusion

French Onion Dip is a flavorful and versatile condiment that adds a savory punch to a variety of dishes. Its rich flavor and convenience make it a popular choice among consumers. However, it is important to be aware of its nutritional content and the presence of additives in certain store-bought varieties. With moderation and customization, French Onion Dip can be enjoyed as a delightful accompaniment to enhance your culinary experiences.

Questions and Answers

What are the main ingredients in French Onion Dip?

French Onion Dip typically consists of caramelized onions, sour cream, and a combination of spices. The caramelized onions provide a rich and sweet flavor, while the sour cream adds tang and creaminess to the dip. Additional seasonings can include garlic powder, onion powder, salt and pepper.

Can I make French Onion Dip at home?

Yes, you can make French Onion Dip at home. To make it from scratch, you’ll need caramelized onions, sour cream, and your choice of spices. Simply mix the ingredients together until well combined and refrigerate the dip for a few hours to allow the flavors to meld. Homemade French Onion Dip allows for customization and the use of fresh ingredients.

Is French Onion Dip suitable for vegetarians?

Yes, French Onion Dip is generally suitable for vegetarians. The main ingredients, such as caramelized onions and sour cream, contain no animal products. However, it’s always a good idea to check the specific product label or recipe to make sure there are no added ingredients that may not be vegetarian-friendly.

How should I store French Onion Dip?



French Onion Dip should be stored in the refrigerator to maintain its freshness and quality. It is best to transfer the dip to an airtight container or tightly cover the original packaging. When stored properly, French Onion Dip should have a shelf life of several days to a week. However, always check for signs of spoilage before consuming.

Can I use French Onion Dip as a cooking ingredient?

Yes, French Onion Dip can be used as a cooking ingredient to add flavor to a variety of dishes. It can be used as a topping for baked potatoes, as a spread for sandwiches or burgers, as a dressing for salads, or even as a seasoning for casseroles or pasta dishes. Its creamy and savory profile can enhance the flavor of your favorite recipes.