Fortune Cookie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Fortune Cookie.

Calories

There are 30 calories in Fortune Cookie.

30

Nutrition Facts
Fortune Cookie
Serving Size:

1

cookie (8 grams)

Amount Per Serving
Calories from Fat 1.9
Calories 30

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0.2 milligrams

Sodium 2.5 milligrams

Potassium 3.3 milligrams

Total Carbohydrates 6.7 grams

Dietary Fiber 0.1 grams

Sugars 3.6 grams
Protein 0.3 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

0.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The lure of fortune cookies: Uncovering the Features, Benefits, and Drawbacks
Fortune cookies, those delightful treats often found at the end of a meal in Chinese restaurants, have piqued people’s curiosity for decades. With their crisp texture, intriguing shape, and hidden messages of wisdom, fortune cookies offer a unique and memorable dining experience. In this expert article, we will delve into the features, benefits, and drawbacks of fortune cookies to shed light on this beloved confectionery.

Features of Fortune Cookies

Fortune cookies have several distinctive features that set them apart from other desserts. Here are some notable characteristics of fortune cookies:

  1. Crunchy indulgence: Fortune cookies are known for their satisfying crunch. Biting into the soft, golden brown exterior reveals a delightful crunch that adds a pleasing textural contrast to the overall eating experience.
  2. Luck and wisdom: One of the most intriguing aspects of fortune cookies is the hidden paper note inside that contains a fortune or nugget of wisdom. These messages can range from simple words of encouragement to enigmatic predictions, adding an element of intrigue and anticipation to each cookie.
  3. Symbolic significance: Beyond their delicious taste, fortune cookies have symbolic significance. They are often associated with luck, fate, and the mysteries of the unknown. Inspired by Chinese culture, fortune cookies have become a symbol of Chinese wisdom, appealing to those seeking a touch of mysticism.

Benefits of Fortune Cookies

Fortune cookies offer a number of benefits that contribute to their appeal. Here are some of the benefits of indulging in these sweet treats:

  1. Entertainment and Conversation Starter: The presence of fortune cookies at the end of a meal sparks conversation and creates a sense of anticipation among diners. Sharing and discussing the fortune with friends, family or colleagues can be a fun and lighthearted activity that fosters connections and adds a touch of fun to the dining experience.
  2. Positive affirmations and inspiration: Fortune cookie messages often include positive affirmations or words of inspiration. Reading a fortune that encourages personal growth, resilience or happiness can lift spirits and provide a welcome boost of motivation in everyday life.
  3. Culinary versatility: Fortune cookies can be enjoyed on their own or used as a versatile ingredient in a variety of culinary creations. Crushed Fortune Cookies can be incorporated into ice cream, used as a topping for cakes or desserts, or even added to savory dishes for a unique and unexpected crunch.

Disadvantages of fortune cookies

While fortune cookies have many appealing aspects, it is important to consider some potential drawbacks:

  1. Caloric content: Although fortune cookies are small in size, they can still contribute to your caloric intake. It’s important to watch portion size and eat in moderation, especially if you’re on a special diet or have calorie restrictions.
  2. Limited nutritional value: In terms of nutritional value, fortune cookies are not particularly rich in essential nutrients. They are a treat enjoyed primarily for their taste and entertainment value, rather than as a significant source of vitamins or minerals.
  3. Fortune Accuracy: It is important to approach the fortunes found in fortune cookies with a lighthearted perspective. While they can be entertaining and thought-provoking, it’s important to remember that these messages are random and not based on any prophetic ability. Taking them too seriously can lead to unrealistic expectations or disappointment.

Conclusion

Fortune cookies continue to captivate diners with their unique features, benefits and drawbacks. From their satisfying crunch and hidden messages of wisdom to their ability to spark conversation and inspiration, fortune cookies offer a distinct and memorable dining experience. While they may not provide significant nutritional value and should be enjoyed in moderation, these delightful treats add a touch of magic and entertainment to any meal. So the next time you encounter a fortune cookie, savor the moment and embrace the mysteries it holds.

Questions and Answers



Are fortune cookies a Chinese tradition?
While many Americans associate fortune cookies with Chinese culture, they are actually more readily traceable to 19th-century Japan and 20th-century America. In Chinese cuisine, traditional desserts differ from fortune cookies.
Do fortune cookies tell the truth?
Fortune cookies do not possess special powers of foresight. The fortunes found inside are randomly distributed, and any correlation between the message and real-life events is purely coincidental.
What do fortune cookies symbolize?
Fortune cookies symbolize luck, fate, soundbite Chinese wisdom, and the mysteries of the unknown. They carry a symbolic significance beyond other confectionery due to their distinctive shape and hidden paper slip inscribed with a fortune.
What is the fortune cookie rule?
According to the fortune cookie rule, if you receive two fortunes in one cookie, they cancel each other out. The fortune from the next cookie you open is the one you are believed to receive. Additionally, sharing your fortune with someone close may result in the fortune coming true for both individuals.
How long would it take to burn off 30 calories from a fortune cookie?
The estimated time to burn off 30 calories from a fortune cookie depends on the activity. Walking at a pace of 3 mph would take approximately 8 minutes, running at 6 mph would take around 3 minutes, and bicycling at 10 mph would require about 4 minutes. These estimates are based on a person weighing 140 lbs.