Calories, fat, protein, and carbohydrate values for Fig.
Calories
There are 37 calories in Fig.
1
Total Fat 0.1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 0.5 milligrams
Potassium 116 milligrams
Total Carbohydrates 9.6 grams
Dietary Fiber 1.5 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 10 minutes |
| Running (6mph) | 4 minutes |
| Bicycling (10mph) | 5 minutes |
What is fig good for?
Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells.
Is fig is a fruit or vegetable?
fruit
The fig is commonly called a fruit, but botanically it is an infructescence–a type of multiple fruit. The fleshy structure is called the syconium and is lined internally with numerous unisexual flowers.
Are figs safe to eat?
A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. People can use figs to help treat a variety of conditions, as they are unlikely to cause harm.
What do figs taste like?
Fresh figs have a sweet, honeyed taste and a soft, squishy texture studded with discernible seeds that give it crunch. Dried figs have a concentrated sweetness and a chewy texture; the seeds are nearly undetectable.
How do you eat a fig?
The best way to enjoy figs is raw, with the skin and seeds intact. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig.
Can diabetic eat figs?
So, can diabetics eat dried fruit? If you have diabetes and want to enjoy dried fruit, like California Dried Figs, you absolutely can! One of the main reasons given for people with diabetes not eating dried figs is the sugar content.
Who should not eat figs?
Figs are good for diabetic people, but the characteristic of reducing blood sugar level may be harmful to others. It is recommended that those suffering from low blood sugar level should avoid eating figs.
How many figs should I eat per day?
However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.