Eggs Benedict Nutrition Facts

Calories, fat, protein, and carbohydrate values for Eggs Benedict.


There are 733 calories in Eggs Benedict.


Nutrition Facts
Eggs Benedict
Serving Size:


serving (2 eggs) (282 grams)

Amount Per Serving
Calories from Fat 494
Calories 733

% Daily Value*

Total Fat 55 grams

Saturated Fat 29 grams

Trans Fat 1.5 grams
Polyunsaturated Fat 5 grams
Monounsaturated Fat 17 grams

Cholesterol 755 milligrams

Sodium 1946 milligrams

Potassium 570 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 2.2 grams

Sugars 1.2 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 730 KCal?
Walking (3mph) 197 minutes
Running (6mph) 71 minutes
Bicycling (10mph) 102 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Eggs Benedict: A Classic Brunch Delight
Eggs Benedict is a popular breakfast and brunch dish that has been enjoyed by food lovers for many years. With its rich combination of flavors and textures, it has become a staple on menus around the world. In this expert article, we will explore the features, benefits, and drawbacks of Eggs Benedict and why it remains a popular choice among brunch-goers.
Features of Eggs Benedict

  1. Poached eggs: The centerpiece of Eggs Benedict is the poached eggs. These eggs are gently cooked in simmering water, resulting in a soft and velvety texture. Perfectly poached eggs provide a luscious, runny yolk that beautifully complements the other components of the dish.
  2. Canadian Bacon: Eggs Benedict traditionally includes Canadian bacon, a lean and flavorful type of bacon. This thinly sliced meat adds a savory and slightly smoky flavor to the dish, enhancing its overall appeal.
  3. English muffin: Eggs and bacon are served on a buttery, toasted English muffin. The muffin provides a sturdy base that holds the other ingredients together while adding a delightful crunch and a hint of sweetness.
  4. Hollandaise Sauce: A key element of Eggs Benedict is the rich and creamy Hollandaise sauce. Made from a luxurious blend of egg yolks, butter and citrus juice, this sauce adds a tangy, buttery flavor that perfectly complements the eggs and bacon.

Benefits of Eggs Benedict

  1. Delicious combination of flavors: The combination of poached eggs, Canadian bacon, English muffin and hollandaise sauce creates a harmonious blend of flavors. The richness of the eggs and bacon, combined with the tang of the hollandaise sauce, results in a truly indulgent and satisfying culinary experience.
  2. Versatility: While the traditional Eggs Benedict recipe calls for poached eggs, Canadian bacon, and hollandaise sauce, there are numerous variations that cater to different dietary preferences. For example, some versions substitute smoked salmon for the bacon (known as Eggs Royale) or spinach for the meat (known as Eggs Florentine). This versatility allows individuals to customize the dish to suit their tastes and dietary needs.
  3. Brunch favorite: Eggs Benedict has become synonymous with brunch culture. It is often associated with leisurely weekend mornings and special occasions. Ordering Eggs Benedict at a restaurant or preparing it at home can add a touch of elegance and indulgence to any brunch gathering.

Disadvantages of Eggs Benedict

  1. Calorie content: One of the disadvantages of Eggs Benedict is its relatively high caloric content. The combination of eggs, bacon, English muffin, and hollandaise sauce contributes to a significant caloric intake. For people who are watching their calorie intake or following a strict diet, Eggs Benedict may not be the best choice.
  2. Complex preparation: While Eggs Benedict can be made at home, it requires some skill and attention to detail. Poaching the eggs and preparing the hollandaise sauce can be a bit challenging for novice cooks. In addition, the process of assembling the multi-component dish requires careful timing to ensure that all elements are served at their best.
  3. Potential for unhealthy ingredients: Depending on how it is prepared and the ingredients used, Eggs Benedict can be high in saturated fat and sodium. In particular, the hollandaise sauce contains a significant amount of butter, which adds richness to the dish but also increases calories and fat. It is important to enjoy Eggs Benedict in moderation and consider healthier ingredient substitutions or cooking techniques whenever possible.


Eggs Benedict remains a classic brunch favorite. The combination of poached eggs, Canadian bacon, English muffin and hollandaise sauce creates a symphony of flavors that tantalizes the taste buds. While it offers a delicious and indulgent experience, it is important to be aware of its calorie content and potential for unhealthy ingredients. By enjoying Eggs Benedict in moderation and exploring healthier options, people can enjoy this favorite dish while maintaining a balanced diet.

Questions and Answers

Can I make Eggs Benedict without bacon?
Absolutely! Eggs Benedict can be customized to suit personal preferences or dietary restrictions. If you prefer not to use bacon, you can substitute it with other ingredients such as smoked salmon or sautéed spinach. These variations, known as Eggs Royale or Eggs Florentine, respectively, offer delightful alternatives to the classic recipe.
Can I prepare Eggs Benedict in advance?
While it is best to assemble Eggs Benedict just before serving to ensure optimal texture and flavor, you can prepare certain components in advance. Poached eggs can be made ahead of time and stored in cold water until you’re ready to reheat them. The hollandaise sauce can also be prepared in advance and gently reheated using a double boiler or microwave. However, it’s important to note that the English muffins are best toasted fresh to maintain their crispness.
Is Eggs Benedict a healthy breakfast option?
Eggs Benedict, while delicious, is not typically considered a low-calorie or low-fat breakfast option. The dish contains ingredients such as bacon, butter, and eggs that contribute to its richness and flavor, but also increase its calorie and fat content. If you’re watching your calorie intake or following a special diet, enjoy Eggs Benedict in moderation or explore healthier variations, such as using leaner meats, whole-wheat English muffins, or lighter hollandaise sauce alternatives.
Can I reheat leftover Eggs Benedict?
Reheating Eggs Benedict can be a little tricky, as it can affect the texture and quality of the dish. The poached eggs and hollandaise sauce are particularly delicate and can easily overcook or separate when reheated. If you have leftover Eggs Benedict, it’s best to consume it immediately or consider reusing the individual components in other dishes.
Can I make a vegetarian version of Eggs Benedict?
Yes, you can definitely make a vegetarian version of Eggs Benedict by omitting the bacon or substituting it with vegetarian-friendly alternatives such as vegetarian bacon or tofu. You can also replace the meat component with sautéed vegetables, such as mushrooms or grilled tomatoes, to add flavor and texture. The hollandaise sauce can be made using egg-free or vegan-friendly recipes, ensuring that vegetarian Eggs Benedict meets your dietary needs and preferences.