Egg Salad Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Egg Salad Sandwich.

Calories

There are 487 calories in Egg Salad Sandwich.

487

Nutrition Facts
Egg Salad Sandwich
Serving Size:

1

sandwich (217 grams)

Amount Per Serving
Calories from Fat 295
Calories 487

% Daily Value*

Total Fat 33 grams

Saturated Fat 6.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 15 grams
Monounsaturated Fat 9 grams

Cholesterol 392 milligrams

Sodium 658 milligrams

Potassium 263 milligrams

Total Carbohydrates 29 grams

Dietary Fiber 2.1 grams

Sugars 4.6 grams
Protein 18 grams
12%

Vitamin A

3.5%

Vitamin C

11%

Calcium

21%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 490 KCal?
Walking (3mph) 131 minutes
Running (6mph) 47 minutes
Bicycling (10mph) 67 minutes
Values estimated based on person weighing 140 lbs.

Why is it called an egg salad sandwich?

Egg salad sandwich is a simple and humble American sandwich dating back to sometime in the 1800s, but not before 1762 because that’s when the sandwich was formally invented. It consists of a combination of peeled hard-boiled eggs, mayonnaise, salt, and pepper between two slices of bread.

What do Americans mean by egg salad?

Egg salad is a dish made primarily of chopped hard-boiled or scrambled eggs, mustard, and mayonnaise, often including other ingredients such as celery. Egg salad.

What is an egg sandwich called?

An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mustard and mayonnaise) are popular options. In the fourth case, it may be called an egg salad sandwich.

Is egg salad sandwich good for you?

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

Why are egg sandwiches so good?

McDonald’s egg patties are prepared fresh in large batches thanks to the egg ring, and can then be stored warm for a while without losing that fresh taste and satisfying texture. The egg ring is why so many McD’s breakfast sandwiches are great, and it is also why you probably can’t ever quite replicate them at home.

What nationality is egg salad?



But mayonnaise as we know it today was re-conceived by the great chef Marie-Antoine CarĂªme in the early 1800s. Prior to then, composed salads with layers of ingredients, including hard-cooked eggs (like today’s chef’s salad) were enjoyed as dinner dishes the 17th- and 18th-century England.

What are the types of sandwich?

If you’re stuck on what to put between your bread slices today, here are the top 19 types of sandwiches you should try today!

  • Chicken Sandwich. …
  • Egg Sandwich. …
  • Seafood Sandwich. …
  • Roast Beef Sandwich. …
  • Grilled Cheese. …
  • Ham Sandwich. …
  • Nutella Sandwich. …
  • Grilled Chicken Sandwich.

What are the classification of sandwiches?

General Classification of Sandwiches

  • Hot Closed Sandwich. These contain one hot filling between two slices of bread. …
  • Hot Open Sandwich. …
  • Cold Open Sandwich. …
  • Cold Closed Sandwich. …
  • Sandwich Cake. …
  • Loaf. …
  • Pinwheel. …
  • Ribbon.