Calories, fat, protein, and carbohydrate values for DunkinDonutsTurkeySausageWakeUpWrap.
Calories
There are 240 calories in DunkinDonutsTurkeySausageWakeUpWrap.
1
Total Fat 15 grams
Saturated Fat 6 grams
Cholesterol 115 milligrams
Sodium 680 milligrams
Total Carbohydrates 15 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 65 minutes |
| Running (6mph) | 23 minutes |
| Bicycling (10mph) | 33 minutes |
Additional Information
Breakfast is often considered the most important meal of the day, and finding a quick and satisfying option can be a challenge. If you’re a fan of savory flavors and grab-and-go breakfast, the Dunkin’ Donuts Turkey Sausage Wake Up Wrap may be the perfect choice for you. This article explores the features, pros, and cons of this popular breakfast item.
Features & Benefits
The Dunkin’ Donuts Turkey Sausage Wake Up Wrap is a delicious combination of flavors in a convenient wrap. Here are some key features of this breakfast option:
- Turkey Sausage: The wrap features turkey sausage, a leaner alternative to traditional pork sausage. It provides a savory and satisfying taste without the extra fat.
- Egg: The wrap includes a scrambled egg, adding a protein boost to your morning meal.
- Wrap: Ingredients are wrapped in a soft tortilla, making it easy to hold and eat on the go.
Advantages:
The Dunkin’ Donuts Turkey Sausage Wake Up Wrap offers several benefits that make it a popular breakfast choice:
- Convenience: With our busy lifestyles, convenience is key. This wrap allows you to enjoy a hot and satisfying breakfast with little time or effort.
- Portion Control: The Wake Up Wrap is a smaller portion size compared to some other breakfast options, making it a great choice for those who want to control their calorie intake or prefer to eat smaller meals throughout the day.
- High in Protein: The combination of turkey sausage and egg provides a good amount of protein, which can help keep you feeling full and satisfied until your next meal.
- Lower Fat Content: Turkey sausage is generally lower in fat than traditional pork sausage, making the Wake Up Wrap a healthier choice for those watching their fat intake.
Cons:
While the Dunkin’ Donuts Turkey Sausage Wake Up Wrap has many pros, it’s important to consider the cons as well:
- High sodium content: The wrap contains 680 mg of sodium, which is relatively high. This may be a concern for individuals who are watching their sodium intake for health reasons.
- Limited customization: The ingredients in the Wake Up Wrap are fixed, so if you have specific dietary preferences or restrictions, you may not be able to customize it to meet your needs.
Bottom Line
The Dunkin’ Donuts Turkey Sausage Wake Up Wrap is a popular breakfast option that offers a tasty combination of flavors in one convenient package. With its turkey sausage and scrambled egg, it provides a good amount of protein to start your day. However, it’s important to be aware of its sodium content and limited customization options. As with any food choice, it’s important to consider your overall dietary needs and preferences.
Whether you’re looking for a quick breakfast on the go or a satisfying snack, the Dunkin’ Donuts Turkey Sausage Wake Up Wrap may be a delicious option worth considering.
Questions and Answers
What are the main ingredients in the Dunkin’ Donuts Turkey Sausage Wake Up Wrap?
The main ingredients in the Dunkin’ Donuts Turkey Sausage Wake Up Wrap are turkey sausage, scrambled egg and a soft tortilla wrap.
Is the Dunkin’ Donuts Turkey Sausage Wake Up Wrap a healthy breakfast choice?
The Dunkin’ Donuts Turkey Sausage Wake Up Wrap can be part of a balanced breakfast. It provides a good amount of protein and is lower in fat than some other breakfast options. However, it’s important to be aware of its sodium content and consider your overall dietary needs.
Can I customize the ingredients in the Dunkin’ Donuts Turkey Sausage Wake Up Wrap?
No, the ingredients in the Dunkin’ Donuts Turkey Sausage Wake Up Wrap are fixed and customization options are limited. If you have specific dietary preferences or restrictions, you may want to explore other breakfast options.
How many calories are in the Dunkin’ Donuts Turkey Sausage Wake Up Wrap?
The Dunkin’ Donuts Turkey Sausage Wake Up Wrap contains 240 calories.
Is the Dunkin’ Donuts Turkey Sausage Wake Up Wrap suitable for people who are watching their sodium intake?
The Dunkin’ Donuts Turkey Sausage Wake Up Wrap contains 680 mg of sodium, which is relatively high. Individuals who are watching their sodium intake for health reasons may want to consider other breakfast options with lower sodium content.