Double Cheese Burger Nutrition Facts

Calories, fat, protein, and carbohydrate values for Double Cheese Burger.

Calories

There are 762 calories in Double Cheese Burger.

762

Nutrition Facts
Double Cheese Burger
Serving Size:

1

item (280 grams)

Amount Per Serving
Calories from Fat 409
Calories 762

% Daily Value*

Total Fat 45 grams

Saturated Fat 18 grams

Trans Fat 2.8 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 16 grams

Cholesterol 160 milligrams

Sodium 1344 milligrams

Potassium 678 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 2.8 grams

Sugars 9.8 grams
Protein 47 grams
11%

Vitamin A

2.8%

Vitamin C

23%

Calcium

34%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 760 KCal?
Walking (3mph) 205 minutes
Running (6mph) 73 minutes
Bicycling (10mph) 106 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to fast food classics, the Double Cheese Burger holds a special place in the hearts of burger lovers. With its generous portions of beef patty, gooey cheese, and flavorful toppings, this popular menu item satisfies cravings and delivers a satisfying meal on the go. In this expert article, we’ll look at the features, pros, and cons of the Double Cheese Burger and explore why it remains a popular choice among fast food aficionados.
Features:

1. Robust flavor combination:

The Double Cheese Burger is a harmonious blend of flavors. It features two 100% pure beef patties seasoned with a pinch of salt and pepper for a juicy, juicy bite. The addition of tangy pickles, chopped onions, ketchup and mustard enhances the overall flavor profile, while two slices of melted American cheese provide a creamy and indulgent texture. This combination of ingredients creates a symphony of flavors that will appeal to burger lovers of all ages.

2. Generous portion size:

One of the outstanding features of the Double Cheese Burger is its generous portion size. Weighing in at approximately 280 grams, this burger provides a satisfying meal that can keep hunger at bay. The substantial serving of protein, carbohydrates, and fats make it a satisfying option for those looking for a hearty fast food experience.
Benefits:

1. Convenient and quick meal option:

The Double Cheese Burger excels at providing a convenient and quick meal option for people on the go. Whether you’re on a busy lunch break or in need of a satisfying dinner after a long day, this burger is readily available at numerous fast food chains. Its portability allows for easy consumption, making it an ideal choice for those looking for a tasty and hassle-free meal.

2. High protein content:

Protein is an essential macronutrient that plays a vital role in building and repairing tissues, supporting immune function, and maintaining satiety. The Double Cheese Burger provides a substantial amount of protein with each serving containing 47 grams. This makes it an appropriate option for individuals looking to meet their daily protein needs, especially those with active lifestyles or fitness goals.

3. Flavorful indulgence:



For many, the Double Cheese Burger is not just a meal, it’s a flavorful indulgence. The combination of flavorful beef, melted cheese and tangy toppings creates a taste experience that satisfies cravings and provides a sense of culinary indulgence. Enjoying this burger can be a source of simple joy and a treat for the taste buds.
Disadvantages:

1. High calorie content:

It is important to note that the Double Cheese Burger is a high calorie food. At 762 calories per serving, it contributes a significant portion of the daily caloric intake. For individuals on a strict calorie-controlled diet or those trying to lose weight, regular consumption of this burger may pose a challenge to maintaining a balanced diet.

2. Sodium and fat content:

The Double Cheese Burger contains 1344 milligrams of sodium and 45 grams of fat per serving. While sodium is an essential nutrient, excessive intake can contribute to health problems such as high blood pressure. In addition, the high fat content, including saturated and trans fats, may not be consistent with dietary recommendations for individuals seeking to minimize their intake of these fats for cardiovascular health reasons.

Conclusion

The Double Cheese Burger remains a popular fast-food option for its bold flavors, generous portion size and convenience. It offers the benefits of a quick and satisfying meal, high protein content, and a flavorful indulgence. However, it’s important to consider the drawbacks, such as high calorie, sodium, and fat content, especially for individuals with specific dietary goals or health concerns. As with any food, moderation and mindful consumption are key. So, the next time you find yourself craving a savory treat, the Double Cheese Burger may be the answer to satisfying your taste buds and putting a smile on your face.



Questions and Answers

Is the Double Cheese Burger suitable for individuals following a calorie-controlled diet?
The Double Cheese Burger is a calorie-dense food item, with 762 calories per serving. It may not be recommended for individuals on strict calorie-controlled diets or those aiming for weight loss. However, occasional indulgence can be enjoyed as part of a balanced diet.
What are the nutritional benefits of the Double Cheese Burger?
The Double Cheese Burger provides a substantial amount of protein, with 47 grams per serving. Protein is essential for building and repairing tissues and supporting satiety. It also contains carbohydrates for energy and fats for flavor and satiety.
Can the Double Cheese Burger be part of a balanced diet?
While the Double Cheese Burger can be enjoyed as part of a balanced diet in moderation, it is important to consider its high caloric, sodium, and fat content. It is advisable to pair it with healthier options, such as a side salad or steamed vegetables, to add nutritional variety.
Are there any healthier alternatives to the Double Cheese Burger?
If you’re looking for a healthier alternative, consider opting for a single-patty burger or a grilled chicken sandwich. These options typically have lower calorie and fat content while still providing protein and satisfying flavors.
Can the Double Cheese Burger be customized to suit dietary preferences?
Yes, many fast food chains offer customization options for their burgers. You can request modifications such as omitting certain toppings, choosing a whole wheat bun, or adding extra vegetables. This allows you to tailor the burger to your dietary preferences and nutritional needs.