Dinner Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Dinner Roll.

Calories

There are 76 calories in Dinner Roll.

76

Nutrition Facts
Dinner Roll
Serving Size:

1

roll (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 16
Calories 76

% Daily Value*

Total Fat 1.8 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.9 grams

Cholesterol 0 milligrams

Sodium 147 milligrams

Potassium 32 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 1.1 grams

Sugars 0.5 grams
Protein 2.4 grams
0%

Vitamin A

0%

Vitamin C

3.8%

Calcium

5.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Bread rolls are a popular accompaniment to meals, known for their soft texture and delicious taste. These small, round pieces of bread have been enjoyed for centuries and continue to be a staple in many homes and restaurants. In this expert article, we will explore the characteristics, benefits, and considerations of dinner rolls to provide you with a comprehensive understanding of this popular food.

Characteristics of Dinner Rolls

Dinner rolls have several distinctive features that contribute to their unique appeal:
1. Soft and pillowy texture: Unlike crusty or dense bread, dinner rolls are known for their soft, pillowy texture. They have a delicate crumb and a soft crust, making every bite a satisfying experience.
2. Subtle, buttery flavor: Bread rolls often have a subtle buttery flavor that enhances their flavor and pairs well with a variety of dishes. This mild yet delicious flavor profile makes them versatile and enjoyable on their own or as an accompaniment to a meal.
3. Made with white bread or all-purpose flour: Traditional dinner rolls are typically made with white bread or all-purpose flour. This choice of flour contributes to their softness and lightness, creating an enjoyable eating experience.

Benefits of dinner rolls

Dinner rolls offer several advantages that make them a popular choice for many people and occasions:
1. Versatility: One of the main benefits of dinner rolls is their versatility. They can be served as a side dish with a variety of dishes, including soups, stews, roasts, and more. Their neutral flavor profile allows them to complement different flavors and cuisines.
2. Easy to serve: Dinner Rolls come in individual servings, making them easy to serve and portion control. They can be conveniently passed around the table or placed in bread baskets so that everyone can enjoy a fresh roll with their meal.
3. Enhances the eating experience: The soft and fluffy texture of dinner rolls adds an element of comfort and indulgence to the mealtime experience. Their presence at the table enhances the overall dining experience and can make any meal feel more complete and satisfying.

Considerations for dinner rolls

While dinner rolls are generally popular, there are a few considerations to keep in mind:
1. Nutritional content: Like most bread products, dinner rolls contain calories, carbohydrates, and some fat. It’s important to watch portion size and consider the overall nutritional balance of your meal when incorporating dinner rolls into your diet.
2. Dietary restrictions: Individuals with specific dietary restrictions, such as gluten intolerance or celiac disease, should choose gluten-free bun alternatives. In addition, those with allergies to certain ingredients, such as eggs or dairy, should check the ingredient list or consider homemade options to accommodate their needs.
3. Storage and Shelf Life: Buns are best enjoyed when fresh, as they can get stale relatively quickly. It’s a good idea to consume them within a day or two of purchase, or consider freezing them for longer-term storage.

Bottom line

Bread rolls are a popular accompaniment to meals, offering a soft and fluffy texture, a subtle buttery flavor, and versatility in serving. They enhance the dining experience and provide a comforting accompaniment to a variety of dishes. When nutritional content, dietary restrictions and storage considerations are taken into account, dinner rolls remain a delightful choice for individuals and families alike. So the next time you sit down to a meal, consider including these delicious rolls for an added touch of enjoyment.

Questions and Answers



Are dinner rolls suitable for individuals with gluten intolerance or celiac disease?
Traditional dinner rolls are typically made from wheat flour, which contains gluten. However, there are gluten-free alternatives available in the market or homemade recipes that use alternative flours like rice flour or almond flour. These options can be suitable for individuals with gluten intolerance or celiac disease.
Can I freeze dinner rolls for later use?
Yes, dinner rolls can be frozen to extend their shelf life. It’s best to freeze them as soon as possible after purchase or after baking. Wrap them tightly in plastic wrap or place them in airtight containers before freezing. To thaw, simply leave them at room temperature or warm them in the oven for a few minutes.
How long do dinner rolls stay fresh?
Dinner rolls are best enjoyed when fresh, typically within a day or two of purchase or baking. To maintain their freshness, store them in a cool, dry place, preferably in airtight bags or containers. If they begin to go stale, you can revive them by briefly heating them in the oven.
Can I make dinner rolls at home?
Absolutely! Making dinner rolls at home can be a rewarding and enjoyable experience. There are numerous recipes available online or in cookbooks that provide step-by-step instructions. Homemade dinner rolls allow you to customize the ingredients and flavors to suit your preferences.
Are dinner rolls a healthy choice?
Dinner rolls, like any bread product, contain calories and carbohydrates. While they are not inherently unhealthy, it’s important to consider portion sizes and the overall nutritional balance of your meal. Opting for whole wheat or whole grain dinner rolls can provide additional fiber and nutrients. It’s always advisable to incorporate dinner rolls as part of a well-rounded and balanced diet.