Dill Dip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Dill Dip.

Calories

There are 93 calories in Dill Dip.

93

Nutrition Facts
Dill Dip
Serving Size:

2

tablespoons (31 grams)

Amount Per Serving
Calories from Fat 88
Calories 93

% Daily Value*

Total Fat 9.8 grams

Saturated Fat 3 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.9 grams
Monounsaturated Fat 2.3 grams

Cholesterol 13 milligrams

Sodium 109 milligrams

Potassium 60 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0.1 grams

Sugars 0.6 grams
Protein 0.6 grams
8.8%

Vitamin A

6.7%

Vitamin C

2.3%

Calcium

1.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 90 KCal?
Walking (3mph) 25 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to adding a burst of flavor to your favorite snacks and appetizers, look no further than the delicious delight known as Dill Dip. This creamy and tangy condiment is a versatile addition to any gathering, from casual picnics to elegant cocktail parties. In this expert article, we will explore the features, benefits, and even the few drawbacks of this beloved dip.

Features of Dill Dip

Dill Dip is a simple yet flavorful combination of sour cream, mayonnaise, and a variety of herbs and spices. The star of the show, of course, is dill, which gives the dip its distinctive flavor and aroma. Other ingredients commonly found in dill dip include fresh or dried parsley, dried minced onion, garlic powder, and a pinch of salt. Its creamy texture and tangy flavor make it a perfect accompaniment to a variety of snacks and dishes.

Benefits of Dill Dip

1. Versatility: One of the greatest benefits of Dill Dip is its versatility. It pairs beautifully with a variety of foods, including fresh vegetables such as cucumbers, carrots, and bell peppers. It also complements chips, crackers, and even bread. Whether you’re hosting a summer barbecue or a cozy movie night, Dill Dip is sure to be a crowd pleaser.
2. Easy to prepare: Making Dill Dip is a breeze. With just a few simple ingredients and a quick stir, you can have a delicious dip ready to serve in no time. The recipe also allows for customization. You can substitute plain Greek yogurt for sour cream if you prefer a healthier alternative without sacrificing flavor.
3. Essential nutrients: While dill dip is certainly a treat for your taste buds, it also offers some nutritional benefits. Fresh dill, one of the key ingredients, is low in calories and contains essential vitamins and minerals such as vitamin C, manganese, and vitamin A. Vitamin A in particular is important for maintaining vision and supporting a healthy immune system.

Disadvantages of Dill Dip

While dill dip is undeniably delicious, it’s worth noting a few minor drawbacks:
1. Calorie content: Dill dip, like many creamy condiments, can be high in calories. It’s important to enjoy it in moderation, especially if you’re watching your calorie intake.
2. Sodium content: Some people may need to watch their sodium intake due to dietary restrictions or health concerns. Dill Dip does contain sodium, so it’s a good idea to consume it in moderation or find low-sodium alternatives if necessary.

Bottom Line

Dill Dip is a delicious condiment that adds a burst of flavor to any occasion. With its creamy texture, tangy flavor, and versatility, it’s no wonder this dip has become a staple in many households. From dipping fresh vegetables to enhancing the crunch of French fries, Dill Dip is a must-try for all food lovers. Just remember to enjoy it in moderation and be aware of its calorie and sodium content. So go ahead and whip up a batch of Dill Dip to elevate your snacking experience!

Questions and Answers

What are the main ingredients in Dill Dip?



The key ingredients in Dill Dip are sour cream, mayonnaise, dill (either fresh or dried), parsley, dried minced onion, garlic powder, and a pinch of salt. These ingredients come together to create the creamy and tangy flavor that makes Dill Dip so delicious.

Can I substitute Greek yogurt for sour cream in Dill Dip?

Absolutely! If you prefer a healthier alternative, or simply enjoy the tangy flavor of Greek yogurt, you can substitute plain Greek yogurt for the sour cream in Dill Dip. It will still provide a creamy texture and add a delightful tang to the dip.

How long will Dill Dip keep in the refrigerator?

Once made, Dill Dip can be stored in a closed container in the refrigerator for up to three to four days. It’s important to note that the freshness and quality of the dip may begin to deteriorate after this time, so it’s best to consume it within this timeframe.

What are some serving suggestions for Dill Dip?

Dill Dip goes well with a variety of snacks and appetizers. You can serve it with fresh vegetables such as cucumbers, carrots, bell peppers, or cherry tomatoes. It’s also delicious with chips, crackers, and even fresh rye bread. Get creative and explore different combinations to find your favorite way to enjoy Dill Dip.



Can I freeze Dill Dip?

It is not recommended to freeze Dill Dip. Freezing can change the texture and consistency of the dip, resulting in a less desirable experience when thawed. It’s best to enjoy Dill Dip fresh or store it in the refrigerator for a few days.