Deviled Eggs Nutrition Facts

Additional Information

Deviled eggs are a classic dish that offers a delightful combination of flavors and a host of nutritional benefits. Whether you enjoy them as an appetizer, snack, or side dish, deviled eggs are a versatile and satisfying option for any occasion. In this article, we will explore the features, benefits, and potential drawbacks of deviled eggs.

Deviled egg features

Deviled eggs are made by cutting hard-boiled eggs in half and scooping out the yolks, which are then mixed with various ingredients such as mayonnaise, mustard, and spices. The creamy and flavorful yolk mixture is then piped or spooned back into the egg white halves, creating a visually appealing and delicious treat.

Advantages:

1. High in protein: Deviled eggs are a great source of protein, with approximately 3.2 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Rich in healthy fats: While deviled eggs do contain fats, they come primarily from sources such as mayonnaise and egg yolk. These fats include monounsaturated and polyunsaturated fats, which are considered heart-healthy and may contribute to overall well-being.
3. Essential Vitamins and Minerals: Deviled eggs provide essential vitamins and minerals, including vitamin A, vitamin B-12, vitamin B-6, calcium, and iron. These nutrients play vital roles in various bodily functions, such as supporting vision, red blood cell production, energy metabolism, and bone health.
4. Low in carbohydrates: Deviled eggs are low in carbohydrates, with only 0.5 grams of carbohydrates per serving. This makes them a great choice for people on low-carb or ketogenic diets.
5. Versatile and customizable: One of the benefits of deviled eggs is their versatility. You can customize the filling to your liking by adding different herbs, spices, or even toppings like bacon or chives. This allows you to create a personalized flavor profile that suits your palate.

Disadvantages:

1. High calorie content: While deviled eggs offer many nutritional benefits, it’s important to watch portion sizes. The yolk mixture typically contains mayonnaise, which can contribute to the caloric content. One serving of deviled eggs has approximately 68 calories, so it is recommended that they be consumed in moderation.
2. Possible allergies or sensitivities: Deviled eggs contain common allergens such as eggs and mayonnaise. If you have allergies or sensitivities to these ingredients, it’s important to use caution or consider alternative recipes to accommodate your dietary needs.
3. Sodium Content: Deviled eggs may contain added sodium from ingredients such as mayonnaise and seasonings. Individuals who need to limit their sodium intake due to certain health conditions, such as high blood pressure, should be aware of their consumption.

Bottom line

Deviled eggs are a delicious and nutritious choice, offering a combination of protein, healthy fats, and essential vitamins and minerals. They are versatile, customizable, and can be enjoyed on a variety of occasions. However, it’s important to be aware of portion sizes and potential allergens or sensitivities. Including deviled eggs as part of a balanced diet can be a tasty and satisfying way to add valuable nutrients to your meals.

Questions and Answers

Are deviled eggs healthy?

Yes, deviled eggs can be a healthy choice. They provide protein, healthy fats, and essential vitamins and minerals. However, it’s important to watch portion sizes and the ingredients used in the filling, such as mayonnaise.

Are deviled eggs good for a low-carb diet?

Yes, deviled eggs are low in carbohydrates, making them suitable for individuals on a low-carb or ketogenic diet. They can be enjoyed as a satisfying, protein-rich snack or as part of a meal.

Can I customize my deviled egg filling?

Absolutely! Deviled eggs are highly customizable. You can experiment with different ingredients, herbs, and spices to create a filling that suits your taste preferences. Consider adding toppings like bacon, chives, or bell peppers for added flavor and visual appeal.

How do I store deviled eggs?

Deviled eggs should be stored in the refrigerator in a covered container. It is recommended that they be consumed within one to two days to ensure freshness and food safety. If you are making deviled eggs in advance, store the filling and egg whites separately and combine them just before serving.

Can I make deviled eggs in advance?

Yes, you can make deviled eggs ahead of time. To prevent the filling from drying out, store the filling and egg whites separately and combine them just before serving. This can be a convenient option when preparing for parties or gatherings.