Crispix Nutrition Facts

Calories, fat, protein, and carbohydrate values for Crispix.

Calories

There are 110 calories in Crispix.

110

Nutrition Facts
Crispix
Serving Size:

1

cup (29 grams)

Amount Per Serving
Calories from Fat 2.1
Calories 110

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 191 milligrams

Potassium 21 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 0.3 grams

Sugars 3.7 grams
Protein 1.9 grams
10%

Vitamin A

10%

Vitamin C

0.2%

Calcium

45%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Crispix cereal is a popular breakfast option that offers a delicious combination of crispy rice and crunchy corn. Introduced by Kellogg’s in 1983, Crispix has become a household name for cereal lovers seeking a satisfying and tasty morning meal. In this expert article, we will explore the features, benefits, and drawbacks of Crispix cereal and shed light on why it has gained such popularity among consumers.
Features of Crispix cereal
Crispix cereal has a unique combination of ingredients and a distinctive shape. Here are some of Crispix’s most notable features:

  1. Multi-grain blend: Crispix is made with a blend of rice and milled corn, providing a healthy and nutritious start to the day. The combination of these grains provides a pleasant texture and delicious taste.
  2. Hexagonal shape: Unlike traditional square cereals, Crispix has a hexagonal shape. One side of the hexagon is made of corn, while the other side is made of rice. This unique shape enhances the eating experience and adds a fun element to breakfast.
  3. Crispy texture: Crispix lives up to its name by delivering a satisfying crunch with every bite. The cereal retains its crunchy texture even when mixed with milk, ensuring a delicious eating experience from the first spoonful to the last.

Benefits of Crispix cereal

  1. Nutritional value: Crispix cereal is a good source of essential nutrients. It contains 110 calories per serving, making it a relatively low-calorie option for breakfast. In addition, each serving provides 1.9 grams of protein and 25 grams of carbohydrates, giving you a good energy boost to start your day.
  2. Whole Grains: With a blend of rice and milled corn, Crispix cereal offers the benefits of whole grains. Whole grains are rich in fiber, vitamins and minerals, and regular consumption has been linked to several health benefits, including a reduced risk of heart disease and improved digestion.
  3. Versatility: Crispix cereal can be enjoyed in many different ways. It can be eaten with milk for a classic breakfast experience, used as a topping for yogurt or smoothie bowls, or even incorporated into delicious recipes like cereal bars or trail mix. Its versatility allows for creativity in the kitchen and adds a delicious twist to your meals and snacks.

Disadvantages of Crispix cereal

  1. Sugar content: Although Crispix cereal is not overly sweet, it does contain 3.7 grams of sugar per serving. Individuals watching their sugar intake may need to consider this factor when incorporating Crispix into their diet. However, compared to many other sweetened cereals on the market, the sugar content of Crispix is relatively modest.
  2. Availability: Some consumers have reported difficulty finding Crispix cereal in certain locations. While it remains a popular choice in many regions, it is important to note that availability may vary depending on your location and the local market.

Bottom line
Crispix cereal offers a delicious and nutritious breakfast option for cereal lovers. With its unique blend of crispy rice and crunchy corn, Crispix provides a satisfying crunch and a versatile eating experience. It is a good source of essential nutrients and whole grains, making it a healthy choice to start your day. While it does contain a modest amount of sugar, it is still a healthier option compared to many other sugary cereals on the market. If you’re looking for a delicious and nutritious breakfast cereal that adds a touch of fun to your morning routine, Crispix is definitely worth a try.
(Note: The information in this article is based on the content found at https://nutrition.dmcoffee.blog/food/crispix. This article does not include the tables available on the Web site, which provide additional insight and analysis of the product’s features, benefits, and drawbacks).

Questions and Answers

What makes Crispix cereal so unique?

Crispix cereal is a unique combination of crispy rice and crunchy corn. Its hexagonal shape, with one side made of corn and the other of rice, adds a special touch to the eating experience. This unique blend of ingredients and shape sets Crispix apart from traditional square cereals.

Is Crispix cereal a healthy choice for breakfast?



Crispix cereal can be considered a relatively healthy breakfast option. It contains 110 calories per serving, making it a low-calorie choice. It also provides 1.9 grams of protein and 25 grams of carbohydrates, providing a decent energy boost. In addition, Crispix is made with a blend of whole grains, which are rich in fiber, vitamins and minerals that contribute to a well-rounded diet.

How can Crispix cereal be enjoyed other than with milk?

Crispix cereals offer a variety of ways to enjoy them. In addition to eating it with milk, you can use Crispix as a topping for yoghurt or smoothie bowls to add a delicious crunch. It can also be incorporated into recipes such as granola bars or trail mix to create unique and tasty snacks. The possibilities are endless, allowing you to get creative in the kitchen.

Is Crispix cereal suitable for people who are watching their sugar intake?

Although Crispix cereal is not overly sweet, it does contain 3.7 grams of sugar per serving. Individuals who closely monitor their sugar intake should consider this factor when incorporating Crispix into their diet. However, compared to many other sweetened cereals on the market, the sugar content of Crispix is relatively modest.

Where can I find Crispix?

Crispix cereals are available in many regions. However, availability may vary depending on your location and the local market. It is recommended that you check your local grocery stores or online retailers to find Crispix cereal. In some cases, it can be found in the cereal or breakfast aisle of supermarkets or specialty food stores.