Creamy Tomato Soup Nutrition Facts

Additional Information

Creamy Tomato Soup: A Comforting and Nutritious Delight
When it comes to classic comfort foods, few dishes are as universally beloved as creamy tomato soup. This warm and satisfying soup has been enjoyed for generations, offering a delightful combination of rich flavors and nutritious ingredients. In this expert article, we will explore the features, benefits, and drawbacks of creamy tomato soup and why it has become a favorite choice for many people looking for a delicious and nutritious meal.
Features.
Creamy tomato soup is a versatile dish that can be enjoyed on its own or paired with a variety of accompaniments, such as grilled cheese sandwiches or a fresh salad. It is typically made with pantry staples such as canned whole tomatoes, garlic, onion and extra virgin olive oil, which contribute to its robust and savory flavor profile. The soup is then blended to a smooth and creamy consistency, making it easy to enjoy spoonful after spoonful of its delicious flavor.
Advantages
One of the most important benefits of creamy tomato soup is its nutritional value. It provides a number of essential nutrients that can support a healthy diet. For example, creamy tomato soup is a good source of vitamins A and C, which are important for immune function and overall well-being. It also contains lycopene, an antioxidant found in tomatoes that has been linked to a reduced risk of certain cancers and heart disease.
This soup also provides a satisfying amount of protein, with about 6.7 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting various bodily functions. The inclusion of fiber, at 4.1 grams per serving, further enhances its nutritional profile by aiding digestion and promoting satiety.
Cons
While creamy tomato soup offers many benefits, it is important to be aware of certain drawbacks. One potential concern is its caloric content, with approximately 285 calories per serving. While this can vary depending on the specific recipe and serving size, individuals who closely monitor their caloric intake may need to consider portion control or seek lower-calorie alternatives.
In addition, some store-bought varieties of creamy tomato soup may contain added sugar or sodium to enhance flavor. It is wise to check product labels and choose options with lower levels of these additives, or consider making homemade versions to have more control over ingredients.
The bottom line
Cream of tomato soup is a timeless and versatile dish that offers a delightful combination of flavors and nutritional benefits. It provides a comforting and nourishing experience, making it a popular choice for people looking for a satisfying and healthy meal. With its rich tomato flavor, essential nutrients and potential health benefits, creamy tomato soup is a delicious addition to any menu. By being mindful of portion sizes and ingredient choices, individuals can enjoy this popular soup while maintaining a balanced and healthy diet.
Whether you’re looking to warm up on a cold day or simply craving a taste of childhood nostalgia, a bowl of creamy tomato soup is sure to bring comfort and satisfaction to your dining table.

Questions and Answers

Is creamy tomato soup a healthy choice?
Creamy tomato soup can be a healthy choice when prepared with nutritious ingredients and consumed in moderation. It offers essential vitamins, antioxidants, and protein. However, it is important to be mindful of portion sizes and added sugars or sodium in store-bought varieties.
What is the difference between creamy tomato soup and tomato bisque?
Tomato soup is typically made with vegetable or chicken stock and has a more liquid consistency. Tomato bisque, on the other hand, includes the addition of cream or whole milk, resulting in a thicker and creamier texture.
How can I serve creamy tomato soup?
Creamy tomato soup can be served as a standalone meal or paired with various accompaniments. It pairs wonderfully with grilled cheese sandwiches, crusty bread, or a fresh salad. Drizzling a teaspoon of heavy cream and topping it with croutons can add an extra touch of flavor and texture.
Can I burn off the calories from creamy tomato soup through exercise?
The time it takes to burn off the calories from creamy tomato soup will depend on factors such as your weight and the intensity of the exercise. As an estimate, walking at a pace of 3mph may take around 77 minutes, running at 6mph around 27 minutes, and cycling at 10mph around 40 minutes to burn approximately 280 calories.
Can I make creamy tomato soup at home?
Yes, you can make creamy tomato soup at home using simple pantry ingredients. Recipes often include canned whole tomatoes, garlic, onion, and olive oil. By following a recipe and blending the ingredients to a smooth consistency, you can enjoy a delicious homemade creamy tomato soup in just 30 minutes.