Cream Of Celery Nutrition Facts

Additional Information

Cream of Celery is a popular prepared and canned food that offers a unique blend of flavor and nutritional benefits. Made from a combination of celery, vegetable oil, cream, and other ingredients, this creamy soup has gained popularity for its versatility and rich flavor. In this expert article, we will explore the features, benefits, and drawbacks of cream of celery.

Features of Cream of Celery

Cream of Celery soup is characterized by its smooth and creamy texture and a delicate blend of celery flavors. It is made with high-quality ingredients such as fresh celery, vegetable oil, wheat flour and cream. The soup is seasoned with spices and onion powder to enhance its flavor profile. It comes in a convenient, ready-to-serve form, making it a time-saving option for quick meals or as an ingredient in a variety of recipes.

Benefits of Celery Cream

1. Nutritional Value: Cream of Celery provides essential nutrients necessary for a balanced diet. It is a good source of protein, with 12 grams per serving, which is beneficial for muscle growth and repair. It also contains important vitamins and minerals such as vitamin A, vitamin C, calcium and iron, which contribute to overall health and well-being.
2. Versatility: Cream of Celery Soup serves as a versatile ingredient in a variety of recipes. It can be used as a base for other soups, stews, and casseroles, adding a creamy and flavorful element to dishes. It can also be used as a sauce or binder for pasta, rice, and vegetable dishes, enhancing their flavor and texture.
3. Convenience: With its ready-to-serve form, Cream of Celery offers convenience for people with busy lifestyles or those looking for quick and easy meal options. It requires minimal preparation and can be enjoyed as a stand-alone soup or incorporated into a variety of recipes, saving time and effort in the kitchen.

Disadvantages of cream of celery

1. Sodium content: Cream of celery soup typically contains sodium, with approximately 964 mg per serving. While sodium is an essential mineral, excessive consumption can contribute to high blood pressure and other health problems. Individuals on low sodium diets or with certain health conditions should monitor their intake accordingly.
2. Fat and Calories: Cream of Celery Soup contains a moderate amount of fat, with 16 grams per serving. While some of the fat comes from the cream and vegetable oil, it is important to be aware of total fat intake, especially for those watching their calorie and fat intake.
3. Allergen Considerations: Cream of Celery Soup contains ingredients such as wheat flour, cream (milk), and soy protein concentrate. Individuals with allergies or sensitivities to these ingredients should use caution and check the product label for allergen information.

Conclusion

Cream of Celery is a versatile and nutritious prepared food option that offers a creamy texture and a delicate blend of flavors. It provides essential nutrients, versatility in cooking, and convenience for quick and easy meals. However, it is important to be aware of its sodium, fat, and allergen content when incorporating it into your diet. By considering these characteristics, pros, and cons, you can make an informed decision about adding cream of celery to your culinary repertoire.

Questions and Answers

Is cream of celery soup a healthy choice?

Cream of celery soup can be part of a balanced diet. It provides essential nutrients and is lower in sodium than regular cream-based soups. However, individuals with specific dietary needs or health concerns should consult a healthcare professional to determine its suitability for their individual circumstances.

Can I substitute cream of celery for cream of chicken in recipes?

Yes, Celery Cream can be used as a substitute for Chicken Cream in most recipes. While the flavor may be slightly different, the consistency and texture of the soup is similar, making it a suitable substitute. To enhance the chicken flavor, you can add a chicken stock cube or other seasoning to the cream of celery soup.

Are there alternatives to Cream of Celery Soup for people with dietary restrictions?

Yes, there are alternatives for those with dietary restrictions. Some options include cream of mushroom, cream of broccoli, or cream of potato soup. Additionally, for those on a dairy-free or vegan diet, there are plant-based cream substitutes or vegetable-based soups that can be used as alternatives.

How can I make cream of celery soup healthier?

If you want to make cream of celery soup healthier, you can consider using low-sodium or reduced-fat versions of the soup. You can also add more vegetables, such as carrots or onions, to increase the nutritional value. In addition, you can control the amount of added fat by using healthier cooking oils or reducing the amount of cream in the recipe.

Can I freeze cream of celery soup?

Yes, cream of celery soup can be frozen for later use. It is advisable to store the soup in airtight containers or freezer bags, leaving some room for expansion. When reheating the frozen soup, be sure to heat it thoroughly to kill any bacteria that may have formed during storage. Monitor the texture and flavor after thawing and reheating, as freezing may slightly change the consistency of the soup.