Cream Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cream Cheese.

Calories

There are 102 calories in Cream Cheese.

102

Nutrition Facts
Cream Cheese
Serving Size:

2

tbsp (29 grams)

Amount Per Serving
Calories from Fat 90
Calories 102

% Daily Value*

Total Fat 10 grams

Saturated Fat 5.9 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2.6 grams

Cholesterol 29 milligrams

Sodium 91 milligrams

Potassium 38 milligrams

Total Carbohydrates 1.6 grams

Dietary Fiber 0 grams

Sugars 1.1 grams
Protein 1.8 grams
6.4%

Vitamin A

0%

Vitamin C

2.2%

Calcium

0.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Whats the difference between cream cheese and regular cheese?

So What Is It? Turns out that despite not having a particularly savory reputation like Colby, Swiss or gouda, cream cheese is cheese. It’s a fresh cheese defined by the FDA as containing at least 33 percent fat with a moisture content of 55 percent or less.

Additional Information

Cream cheese is a popular dairy product known for its creamy texture and rich flavor. It is a versatile ingredient used in a wide variety of recipes, from spreads and dips to desserts such as cheesecake. In this article, we will explore the characteristics, advantages, and disadvantages of cream cheese.

Features of Cream Cheese

Cream cheese is a soft, smooth, unripened cheese. It is typically made from either cream or a mixture of milk and cream. The cheese is almost white in color and has a mild but rich flavor. Cream cheese is often spreadable and easy to use in a variety of culinary applications.
A notable feature of cream cheese is its fat content. It is a high-fat cheese, defined by the FDA as containing at least 33 percent fat. This high fat content contributes to its creamy texture and makes it a satisfying addition to many recipes.

Benefits of Cream Cheese

  1. Creamy texture: Cream cheese has a smooth and creamy texture that adds richness to dishes. Whether it’s a bagel spread, dip or cake frosting, cream cheese provides a velvety texture that enhances the overall eating experience.
  2. Versatility in recipes: Cream cheese is incredibly versatile and can be used in both savory and sweet dishes. It can be incorporated into recipes ranging from appetizers and entrees to desserts and baked goods. Its ability to blend well with other ingredients makes it a favorite of home cooks and professional chefs alike.
  3. Flavor enhancement: Cream cheese has a mild and slightly tangy flavor that complements many different ingredients. It can enhance the flavor of both sweet and savory dishes without overpowering them. Cream cheese can be enjoyed on its own or combined with various herbs, spices, fruits or vegetables to create a wide range of flavor profiles.
  4. Nutritional Value: While cream cheese is high in fat, it also provides important nutrients. It is a good source of protein, calcium and vitamin A. Protein is important for building and repairing tissue, while calcium is essential for strong bones and teeth. Vitamin A plays a role in maintaining healthy vision and immune function.

Disadvantages of Cream Cheese

  1. High Fat: One of the main drawbacks of cream cheese is its high fat content. While fat is a necessary part of a balanced diet, excessive consumption of high-fat foods can contribute to weight gain and other health problems. It’s important to consume cream cheese in moderation and be mindful of your overall fat intake.
  2. Caloric Density: Cream cheese is relatively high in calories. One serving of cream cheese (about 2 tablespoons) contains about 102 calories. If you’re watching your calorie intake, it’s important to be mindful of portion size and consider lower-calorie alternatives.
  3. Possible lactose intolerance: Cream cheese is a dairy product and may pose challenges for individuals with lactose intolerance. Lactose intolerance is the inability to digest lactose, the sugar found in milk and dairy products. If you are lactose intolerant, you may experience digestive discomfort after eating cream cheese. Fortunately, lactose-free or lactose-reduced cream cheese is available in some markets.
  4. Limited nutritional variety: While cream cheese provides some essential nutrients, it is not as nutritionally diverse as other foods. It lacks significant amounts of vitamins and minerals compared to fruits, vegetables, and whole grains. For a well-rounded diet, it’s important to include a variety of nutrient-dense foods in addition to cream cheese.

Conclusion

cream cheese is a versatile and flavorful dairy product that provides a creamy texture and enhances the flavor of many dishes. It provides nutritional benefits such as protein, calcium and vitamin A. However, it is high in fat and calories, so moderation is key. Individuals with lactose intolerance should be cautious, and those seeking a more diverse nutrient profile should incorporate other foods into their diets. With its features, benefits and drawbacks in mind, cream cheese can be enjoyed as part of a balanced and delicious culinary experience.

Questions and Answers

What is the difference between cream cheese and regular cheese?

Cream cheese differs from regular cheese in several ways. While regular cheese is aged, cream cheese is unaged and is typically made from cream or a mixture of milk and cream. Cream cheese has a higher fat content and a creamier texture than regular cheese. In addition, cream cheese is often spreadable, while regular cheese can vary in texture from soft to hard.

Is cream cheese a real cheese?



Yes, cream cheese is considered a real cheese. It is a fresh cheese that falls under the category of unripened cheese. The FDA defines cream cheese as a cheese with at least 33 percent fat and a moisture content of 55 percent or less. While it may not have the same reputation as aged cheeses such as Colby or Swiss, cream cheese is a legitimate type of cheese.

Can cream cheese be used as a butter substitute?

Cream cheese can serve as a substitute for butter in certain recipes, providing a unique flavor and creaminess. It can be used as a spread on bagels, toast, and pastries. However, it’s important to note that cream cheese and butter have different compositions and properties, so substitution may alter the texture and flavor of the final dish. It’s recommended that you experiment and adjust the recipe accordingly when using cream cheese as a butter substitute.

What are some of the alternatives to cream cheese?

If you’re looking for alternatives to cream cheese, there are several options that can be used depending on the recipe and desired outcome. Some alternatives include ricotta cheese, sour cream, Greek yogurt, mascarpone cheese, hummus, chia seed kefir, Neufchâtel cheese, silken tofu, and cottage cheese. Each alternative offers a unique flavor and texture, so it’s worth experimenting to find the best substitute for your specific needs.

Can I use cream cheese in cheesecake recipes?

Yes, cream cheese is a common ingredient in cheesecake recipes. Its creamy texture and mild flavor make it an excellent base for creating rich and smooth cheesecakes. Cream cheese provides the necessary structure and creaminess that is characteristic of a classic cheesecake. However, it’s important to follow the specific recipe instructions to achieve the desired results.