Cream Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cream.

Calories

There are 101 calories in Cream.

101

Nutrition Facts
Cream
Serving Size:

1

fl oz (30 grams)

Amount Per Serving
Calories from Fat 97
Calories 101

% Daily Value*

Total Fat 11 grams

Saturated Fat 6.9 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 2.7 grams

Cholesterol 34 milligrams

Sodium 8 milligrams

Potassium 28 milligrams

Total Carbohydrates 0.8 grams

Dietary Fiber 0 grams

Sugars 0.9 grams
Protein 0.8 grams
8.8%

Vitamin A

0.3%

Vitamin C

1.5%

Calcium

0.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

What is difference between milk and cream?

Whole milk contains roughly three-and-a-half percent milk fat. Plant milks (like almond milk, oat milk, soy milk, and coconut milk) are distinct from dairy milk and cannot be made into related products like cream or butter. Cream: Cream is made out of butterfat that is extracted from raw cow’s milk.

What are the 3 main types of cream?

A Guide to Different Types of Cream

  • Single cream. This is the lightest and thinnest type of cream, with a fat content of around 12 to 18%. …
  • Double cream. Double cream is much thicker and richer, with a fat content of around 48%. …
  • Whipping cream. …
  • Clotted cream.

Is cream a milk?

Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, eventually rises to the top. In the industrial production of cream, this process is accelerated by using centrifuges called “separators”.

What is cream in a recipe?

Cream is used in recipes to add flavor and body, and since whipping cream can be beaten into a stiff foam, it’s often used in pastries and desserts. Some varieties of cream can be used interchangeably, depending on its function in the recipe.

Can you substitute milk for cream?



You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe. This substitute is especially useful in cooking, but it may alter the texture of baked goods and will not whip as well as heavy cream.

How do you make milk into cream?

To make heavy cream from milk, first melt 1/3 cup (75 g) of butter in a bowl in the microwave. Then, add 2/3 cup (150 g) of whole milk to the bowl, and stir together with a wooden spoon. Once the butter and milk are completely mixed together, you’re done!

Is cream a whole milk?

But First, What Is Heavy Cream? Heavy cream is the high-fat part of milk that, because of its high-fat content, rises to the top. It’s skimmed off to make low-fat and fat-free milk, but remains in whole milk, which is typically homogenized so the cream is blended in.

Can you make cream from milk?

Surprisingly, heavy cream is a breeze to make. All you need is whole milk, butter and a little bit of elbow grease. To make 1 cup of heavy cream, mix 2/3 cup of whole milk with 1/3 cup melted butter. Really, it is that simple.