Cranberry Juice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cranberry Juice.

Calories

There are 90 calories in Cranberry Juice.

90

Nutrition Facts
Cranberry Juice
Serving Size:

6.8

fl oz (200 grams)

Amount Per Serving
Calories from Fat 2.2
Calories 90

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 152 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 0.2 grams

Sugars 20 grams
Protein 0.5 grams
1%

Vitamin A

105%

Vitamin C

2.9%

Calcium

0.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Beverages > Fruit & Vegetable Drinks

How long would it take to burn off 90 KCal?
Walking (3mph) 24 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

What is cranberry juice good for?

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function. Infection prevention.

What is cranberry juice made of?

Cranberry juice must be made from sound, clean, and ripe cranberries. One or more of the following dry sweetening ingredients may be added: sugar, invert sugar, and dextrose.

What are examples of cranberry juice?

Cranberry Juice Comparison Table 2022

Best Cranberry Juices Dimensions Content
Langers 64 Oz Grape Cranberry Juice 19.6 x 7.8 x 11 inches Cranberry juice, grape juice & vitamin C
&Me Herbal Sugarfree Cranberry Juice 20.9 x 17.9 x 14.9 inches Cranberry Extracts, Vitamin C, Vitamin B12, Vitamin D

When should I drink cranberry juice?

Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.

Why do girls drink cranberry juice?

These sour fruits are full of antioxidants, vitamins, and fiber, and their juice is often said to offer a variety of benefits for women, in particular. In fact, many people claim that cranberry juice helps prevent or treat urinary tract infections (UTIs).

Is it OK to drink cranberry juice everyday?



They are packed with antioxidants and can help reduce the frequency of urinary tract infections in some people. Also, they may promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities and stomach ulcers. Dosages of up to 1,500 mg per day are safe for most.

Is Ocean Spray cranberry juice?

Each bottle is 100% cranberry juice, made from the juice of over 850 cranberries. It’s a delicious way to get the health benefits of cranberry in a pure, authentic form. Plus, it contains no added sugar, preservatives, or artificial flavors and is non-GMO.

Does cranberry juice make you pee?

Cranberries are a mixed bag when it comes to your bladder. You may notice drinking cranberry juice helps ward off urinary tract infections, but the beverage may make you pee more often.