Cooked Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cooked Chicken.

Calories

There are 187 calories in Cooked Chicken.

187

Nutrition Facts
Cooked Chicken
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 100
Calories 187

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.1 grams

Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 4.4 grams

Cholesterol 80 milligrams

Sodium 60 milligrams

Potassium 173 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 20 grams
10%

Vitamin A

0.6%

Vitamin C

0.8%

Calcium

7.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

What is considered cooked chicken?

Chicken is done cooking when its internal temperature reaches 165ºF (75ºC). 165ºF is the safe internal temperature regardless of cooking method, cooking temperature, and cut of meat—including white meat like chicken breasts and wings, and dark meat like drumsticks and thighs.

Is cooked chicken the same as boiled chicken?

Both methods take about the same amount of time and work for almost all parts of the chicken. Baked chicken adheres to the bone better and can be eaten with the fingers while boiled chicken falls off the bone easily and works well chopped or shredded and mixed with other ingredients.

What does cooked chicken look like?

Color: Before being cooked, chicken is pink or peachy in color. When finished, chicken meat should look white throughout. If cooking at home, be wary of white or browned skin– the surface of the chicken may look ready to eat, but the inside can still be raw (and full of bacteria).

Is chicken cooked meat?

For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

Can cooked chicken be pink?

The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165°, it is safe to eat. Color does not indicate doneness. The USDA further explains that even fully cooked poultry can sometimes show a pinkish tinge in the meat and juices.

Can chicken breast be a little pink?



Answer: Yes, cooked chicken that’s still pink can be safe to eat, says the U.S. Department of Agriculture — but only if the chicken’s internal temperature has reached 165° F throughout.

Is chicken undercooked?

Because of how serious and common raw chicken-related sickness is, checking the temperature is the most accurate way to tell if your chicken is undercooked or not. Insider reports that cooked chicken will read 165 degrees Fahrenheit or higher. Any lower than that, and it won’t be safe to eat.

Is undercooked chicken safe?

Americans eat more chicken than any other meat. Chicken can be a nutritious choice, but raw chicken is often contaminated with Campylobacter bacteria and sometimes with Salmonella and Clostridium perfringens bacteria. If you eat undercooked chicken, you can get a foodborne illness, also called food poisoning.