Colby Jack Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Colby Jack Cheese.

Calories

There are 109 calories in Colby Jack Cheese.

109

Nutrition Facts
Colby Jack Cheese
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 80
Calories 109

% Daily Value*

Total Fat 8.8 grams

Saturated Fat 5.6 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.6 grams

Cholesterol 26 milligrams

Sodium 171 milligrams

Potassium 29 milligrams

Total Carbohydrates 0.5 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.8 grams
5%

Vitamin A

0%

Vitamin C

16%

Calcium

1.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Colby Jack cheese is a popular dairy product that combines the flavors and textures of Colby and Monterey Jack cheeses. With its mild flavor, creamy texture, and excellent melting properties, Colby Jack cheese has become a staple in many households. In this expert article, we will explore the features, benefits, and considerations of this popular cheese.

Features of Colby Jack Cheese

Colby Jack cheese has several distinctive characteristics that set it apart from other cheeses:

  1. Taste: Colby Jack cheese offers a balanced and mild flavor profile. Its blend of Colby and Monterey Jack cheeses provides a subtle nuttiness with a hint of tang, making it enjoyable for a wide range of palates.
  2. Texture: This cheese has a semi-soft texture that is smooth and slightly springy. It is easy to slice and shred, making it versatile for a variety of culinary applications.
  3. Melting ability: One of the outstanding features of Colby Jack cheese is its exceptional melting ability. When heated, it becomes gooey and creamy, making it perfect for melting on burgers, sandwiches or as a topping for casseroles and nachos.

Benefits of Colby Jack Cheese

Colby Jack cheese offers many benefits that make it a popular choice among cheese lovers:

  1. Versatility in culinary applications: Colby Jack cheese is incredibly versatile and can be used in a wide variety of dishes. It adds a delicious creamy texture and mild flavor to sandwiches, burgers, omelets, pasta dishes and more. Its excellent melting properties make it an ideal choice for grilled cheese sandwiches or quesadillas.
  2. Nutritional profile: While cheese should be consumed in moderation, Colby Jack cheese offers some nutritional benefits. It is a good source of protein, calcium and vitamin A. Protein is essential for muscle development and repair, while calcium is important for strong bones and teeth.
  3. Pairing options: Colby Jack cheese pairs well with a variety of ingredients and enhances the flavor of other foods. It complements sliced deli meats, fruits such as apples and pears, dark breads, and even steamed vegetables. Its mild flavor allows it to complement a wide range of flavors.

Pros and Cons

While Colby Jack cheese is a delicious addition to many dishes, it’s important to consider a few factors:

  1. Sodium Content: Like many cheeses, Colby Jack contains sodium. Individuals with dietary restrictions or those who are monitoring their sodium intake should consume it in moderation.
  2. Fat Content: Colby Jack is not a low-fat cheese. While it provides flavor and richness, it is higher in fat compared to some other cheese options. Those following a low-fat diet should be mindful of portion sizes.
  3. Availability: While Colby Jack cheese is widely available in the United States, it may not be as readily available in other countries. International consumers may need to explore local cheese options or consider substitutions for the distinctive taste of Colby Jack.

Conclusion:
Colby Jack cheese is a versatile and delicious dairy product with a mild flavor, creamy texture and excellent melting properties. Its versatility in culinary applications and nutritional benefits make it a popular choice among cheese lovers. However, it’s important to consider factors such as sodium and fat content when enjoying this delicious cheese. Whether you’re melting it on a sandwich or adding it to a casserole, Colby Jack cheese is sure to enhance your culinary creations with its unique flavor and creamy goodness.

Questions and Answers

What is the difference between Colby Jack and Cheddar?



Colby Jack cheese and cheddar cheese differ in the way they are made and in their flavor. Unlike Cheddar cheese, Colby Jack cheese is rinsed with cold water during the cheese making process, resulting in a slightly sweeter and less tangy flavor. In addition, Cheddar cheese is aged for a longer period of time, sometimes up to 10 years, while Colby Jack cheese is typically not aged as long.

Can mozzarella be substituted for Colby Jack?

While mozzarella can be used as a substitute for Colby Jack cheese in some recipes, it may not provide the same flavor and texture. Mozzarella has a milder taste and different melting characteristics than Colby Jack cheese. If you’re looking for a similar taste and melt, it’s best to substitute Monterey Jack cheese, which is one of the main ingredients in Colby Jack cheese.

What cheeses are similar to Colby Jack?

Monterey Jack cheese is the closest substitute for Colby Jack cheese. Both cheeses have similar flavor profiles, textures, and melting characteristics. Monterey Jack cheese has a mild taste with a slightly nutty and tangy flavor, making it an excellent choice if you can’t find Colby Jack cheese.

Is Colby Jack cheese suitable for people with dietary restrictions?

Colby Jack cheese, like most cheeses, contains fat and sodium. Individuals with dietary restrictions, or those monitoring their fat or sodium intake, should consume Colby Jack cheese in moderation. However, it can still be enjoyed as part of a balanced diet due to its protein, calcium and vitamin A content.



Where is Colby Jack cheese used?

Colby Jack cheese is used in many different dishes and cuisines. It is commonly found in burgers, sandwiches, pasta casseroles, macaroni and cheese, casseroles, and as a topping for nachos. It is primarily used in the United States and may not be as readily available internationally. However, its versatility and delicious flavor make it a popular choice for many culinary creations.