Cocktail Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cocktail Sauce.

Calories

There are 74 calories in Cocktail Sauce.

74

Nutrition Facts
Cocktail Sauce
Serving Size:

0.3

cup (60 grams)

Amount Per Serving
Calories from Fat 5.7
Calories 74

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 590 milligrams

Potassium 185 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 1.1 grams

Sugars 7.1 grams
Protein 0.8 grams
4.3%

Vitamin A

12%

Vitamin C

1.2%

Calcium

2.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Cocktail sauce is a popular condiment that adds a tangy and flavorful twist to seafood dishes. It is a versatile sauce that pairs well with shrimp, oysters, crab, and other seafood delicacies. In this expert article, we will look at the features, benefits, and drawbacks of cocktail sauce and shed light on why it has become a popular condiment in many culinary settings.
Characteristics of Cocktail Sauce:

  1. Flavorful blend: Cocktail sauce is a harmonious blend of ingredients that come together to create a unique flavor experience. The standard recipe typically includes ketchup, horseradish, hot sauce, Worcestershire sauce and lemon juice. These ingredients contribute to the sauce’s tangy, slightly spicy and sweet flavor profile.
  2. Versatility: One of the most important characteristics of cocktail sauce is its versatility. It complements a wide range of seafood dishes, including shrimp cocktails, oyster platters, crab cakes and more. Its bold flavor adds an extra dimension to the freshness of the seafood, enhancing the overall dining experience.
  3. Nutritional Profile: While cocktail sauce is primarily used as a condiment, it does contain some nutritional value. It is low in calories, with approximately 74 calories per serving. It also contains minimal fat and protein. However, it is important to note that nutritional content can vary depending on the brand and specific recipe used.

Benefits of cocktail sauce:

  1. Enhances Seafood Flavor: One of the main benefits of cocktail sauce is its ability to enhance the natural flavors of seafood. The combination of tangy ketchup, spicy horseradish and other seasonings creates a complementary flavor that brings out the best in seafood dishes.
  2. Adds variety to meals: Incorporating cocktail sauce into your meals can add an element of variety and excitement. It can transform a simple plate of shrimp or oysters into a vibrant and delicious culinary experience. Its versatility allows you to experiment with different seafood combinations and enjoy new flavors.
  3. Convenient and ready to use: Cocktail Sauce is readily available in stores and can be conveniently purchased or prepared at home. Its pre-packaged nature eliminates the need for extensive preparation, making it a time-saving option for both home cooks and professional chefs.

Disadvantages of cocktail sauce:

  1. High sodium content: A potential drawback of cocktail sauce is its relatively high sodium content. The sodium comes primarily from ingredients such as Worcestershire sauce and the natural salt content of seafood. Individuals watching their sodium intake should be mindful of the amount of cocktail sauce they consume to maintain a balanced diet.
  2. Limited suitability for certain diets: Cocktail sauce may not be suitable for certain dietary restrictions or preferences. For example, individuals on low-carb or sugar-free diets should use caution, as cocktail sauce typically contains sugar. It is important to read labels or opt for homemade versions to meet specific dietary needs.

Conclusion:
Cocktail Sauce is a flavorful and versatile condiment that adds a delightful twist to seafood dishes. Its tangy and zesty flavor profile enhances the natural flavor of seafood, making it a popular choice among seafood lovers. While it offers many benefits such as convenience and flavor enhancement, it is important to be aware of its sodium content and suitability for certain dietary requirements. By understanding the features, benefits and drawbacks of cocktail sauce, you can make informed decisions about adding it to your culinary repertoire.

Questions and Answers

What are the main ingredients of cocktail sauce?

The standard ingredients in cocktail sauce are ketchup, horseradish, hot sauce (such as Tabasco or Louisiana), Worcestershire sauce, and lemon juice. These ingredients combine to create a tangy and flavorful sauce that pairs well with seafood.

Can cocktail sauce be used on foods other than seafood?



While cocktail sauce is traditionally associated with seafood, it can also be used as a condiment for other dishes. Some people like to use it as a dipping sauce for French fries, onion rings, or even as a topping for burgers or sandwiches. Its versatility allows you to experiment and find unique flavor combinations.

Is cocktail sauce high in calories?

Cocktail sauce is relatively low in calories. One serving of cocktail sauce typically contains about 74 calories. However, it’s important to note that calorie content can vary depending on the brand or recipe used.

Can I make my own cocktail sauce at home?

Yes, making homemade cocktail sauce is easy. You can combine ketchup, horseradish, hot sauce, Worcestershire sauce, and lemon juice to your liking. Adjust the amount of each ingredient until you get the flavor balance you want. Homemade cocktail sauce allows for customization and the use of high-quality ingredients.

Are there alternatives to cocktail sauce?

If you don’t have cocktail sauce on hand or prefer alternatives, there are a few options. Thousand Island Dressing, Russian Dressing, Remoulade Sauce, French Dressing or Salsa can be used as substitutes for cocktail sauce. These alternatives offer different flavor profiles that can complement seafood or other dishes in unique ways.