Club Sub Nutrition Facts

Calories, fat, protein, and carbohydrate values for Club Sub.


There are 557 calories in Club Sub.


Nutrition Facts
Club Sub
Serving Size:


inch (240 grams)

Amount Per Serving
Calories from Fat 231
Calories 557

% Daily Value*

Total Fat 26 grams

Saturated Fat 7.9 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 8.4 grams
Monounsaturated Fat 7.4 grams

Cholesterol 78 milligrams

Sodium 1478 milligrams

Potassium 577 milligrams

Total Carbohydrates 50 grams

Dietary Fiber 2.9 grams

Sugars 7.5 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 560 KCal?
Walking (3mph) 150 minutes
Running (6mph) 54 minutes
Bicycling (10mph) 77 minutes
Values estimated based on person weighing 140 lbs.

What makes a sub a club?

A club sandwich, also called a clubhouse sandwich, is a sandwich of bread (traditionally toasted), sliced cooked poultry, ham or fried bacon, lettuce, tomato, and mayonnaise. It is often cut into quarters or halves and held together by cocktail sticks.

What does club stand for in a sandwich?

chicken and lettuce under bacon

Apparently, the origin of the name is much more simple than you’d think. Like the BLT, the letters of the club sandwich reveal what’s in it. Club stands for “chicken and lettuce under bacon.”

What’s a club sandwich made of?

With ham, turkey, bacon and 3 slices of bread, the club sandwich is the quite possibly best sandwich of all time. It has three layers that are absolutely packed with flavor. And though it is a deli and diner classic, this mile high sandwich is the perfect lunch to make at home. Use good bread (

What is the difference between a club sandwich and regular sandwich?

A club sandwich has three slices of bread. A normal sandwich has two slices of bread.

Why is it called a clubhouse sandwich?

Unlike the crisp layers of the now-iconic sandwich, the origins of the club sandwich aren’t so easy to see. According to the most popular theory, the club sandwich was invented around 1894 at the Saratoga Club House, an exclusive gambling joint in Saratoga Springs, New York.

Is club sandwich good for weight loss?

Can diabetics, heart patients and over weight individuals have Club Sandwich? Yes, this recipe is good for diabetics, heart and weight loss BUT watch the carbs for diabetics and eat in restricted quantity. Whole wheat bread is better choice than white bread made from refined plain flour.

Does a club sandwich have roast beef?

What I love about club sandwiches is the versatility. You can use any deli meats you like, turkey, ham, roast beef, salami, and any cheese you fancy. Or use up leftover slices from ham, turkey, or roast that are hanging out in your fridge. Our cheese choices are usually provolone or swiss.

Is a club sandwich a multi Decker?

The classic club is a triple-decker sandwich made up of three slices toasted white bread, deli-sliced turkey or chicken, bacon, lettuce, tomatoes, and mayonnaise.

Is clubhouse sandwich hot or cold?


What is the difference between a BLT and a club sandwich?

A club sandwich is a sandwich of turkey, bacon, tomato, lettuce, mayo, cheese in between 3 bread slices. What is the difference between a BLT and a club sandwich? Both sandwiches are very similar. The only difference is the club has more meat while the BLT only uses bacon.

Does club sandwich stand for chicken lettuce under bacon?

Well, prepare to have your mind blown, as we can tell at ‘club’ is a nifty acronym that actually stands for ‘chicken and lettuce under bacon. The club sandwich was first developed in America sometime in the 1890s, with various member’s clubs (hence the name) laying claim to being the first creator.

Does a club sandwich have to have 3 pieces of bread?

A club sandwich, also called a clubhouse sandwich, is a sandwich of toasted bread, sliced cooked turkey, ham or fried bacon, lettuce, tomato, and mayonnaise. A signature feature of a club sandwich is using three pieces of bread – with one slice used as a separator in the middle.