Club Sub Nutrition Facts

Calories, fat, protein, and carbohydrate values for Club Sub.


There are 557 calories in Club Sub.


Nutrition Facts
Club Sub
Serving Size:


inch (240 grams)

Amount Per Serving
Calories from Fat 231
Calories 557

% Daily Value*

Total Fat 26 grams

Saturated Fat 7.9 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 8.4 grams
Monounsaturated Fat 7.4 grams

Cholesterol 78 milligrams

Sodium 1478 milligrams

Potassium 577 milligrams

Total Carbohydrates 50 grams

Dietary Fiber 2.9 grams

Sugars 7.5 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 560 KCal?
Walking (3mph) 150 minutes
Running (6mph) 54 minutes
Bicycling (10mph) 77 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to sandwiches, the Club Sub stands out as a classic and satisfying choice. Packed with delicious ingredients and flavors, this sandwich has captured the hearts and taste buds of many. In this expert article, we will delve into the features, pros, and cons of the Club Sub and explore what makes it a popular choice among sandwich lovers.
Features of the Club Sub
The Club Sub is a layered masterpiece, carefully crafted with a combination of ingredients that create a harmonious blend of flavors and textures. Typically served on toasted bread, it consists of sliced cooked poultry, ham or fried bacon, lettuce, tomato and mayonnaise. It is distinctive in that it is often cut into quarters or halves and held together by cocktail sticks, making it a visually appealing and convenient option for on-the-go consumption.
Advantages of the Club Sub

  1. High in protein: The Club Sub offers a generous 30 grams of protein per serving. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting healthy muscle function, and promoting satiety.
  2. A balanced meal: With a variety of ingredients, including lean meats, vegetables, and whole grains, the Club Sub offers a balanced combination of macronutrients. It provides a satisfying mix of carbohydrates, protein and fat, making it a satisfying meal option.
  3. Versatility: One of the great things about the Club Sub is its versatility. While the traditional recipe calls for sliced cooked chicken, ham or bacon, you can customize it to your liking. You can experiment with different meats, cheeses, and condiments to create your own unique take on this popular sandwich.
  4. Portability: The Club Sub’s design, with quartered or halved portions held together by cocktail sticks, makes it a convenient choice for picnics, lunches, or when you’re on the go. Its portability allows you to enjoy a flavorful and satisfying meal without compromising on taste or quality.

Disadvantages of the Club Sub

  1. Calorie content: The Club Sub is a substantial sandwich, and its calorie count should be considered, especially if you are on a calorie-restricted diet or trying to lose weight. At 557 calories per serving, it may be a higher calorie option compared to lighter sandwich choices.
  2. Sodium Content: The Club Sub contains 1478 mg of sodium per serving, or 62% of the Daily Value. Individuals with high blood pressure or sodium-sensitive diets should use caution when consuming this sandwich and consider lower sodium alternatives or modifications.
  3. Potential Allergens: The Club Sub typically contains ingredients such as poultry, bacon, and mayonnaise, which may pose allergenic concerns for individuals with specific dietary restrictions or food sensitivities. It is important to be aware of the ingredients and potential allergens before consuming the Club Sub.

Bottom Line
The Club Sub is a popular sandwich that offers a delicious combination of flavors and textures. Its layered construction and customizable nature make it an appealing option for those seeking a satisfying and convenient meal. However, it is important to be aware of its caloric content, sodium levels, and potential allergens. As with any food choice, moderation and personal considerations should be taken into account to meet individual dietary needs and goals. So the next time you crave a tasty and satisfying sandwich experience, try the Club Sub and enjoy every delicious bite.

Questions and Answers

Can the Club Sub be customized to accommodate dietary restrictions or preferences?
Absolutely! The beauty of the Club Sub lies in its versatility. You can easily customize it to suit your dietary needs or preferences. Whether you prefer turkey over poultry, want to opt for a vegetarian version, or have specific condiment preferences, feel free to make substitutions and adjustments to create a Club Sub that meets your requirements.
Is the Club Sub suitable for individuals following a weight loss plan?
While the Club Sub can be a delicious and satisfying choice, it is important to consider its caloric content. With 557 calories per serving, it may not be the most suitable option for individuals following a strict weight loss plan. However, if enjoyed in moderation and incorporated into a well-balanced diet, it can still be enjoyed as an occasional treat.
Are there any lower-sodium alternatives available for the Club Sub?
If you are watching your sodium intake, there are a few changes you can make to reduce the sodium content of the Club Sub. Choosing lower-sodium meats, using fresh vegetables instead of processed condiments, and choosing lower-sodium bread can help lower the overall sodium content of the sandwich. In addition, you can consider reducing the amount of added salt or using salt-free condiments to further reduce sodium levels.
Can the Club Sub be made ahead of time for meal prep purposes?
The Club Sub can be prepared ahead of time for meal prep purposes. However, it is important to note that certain ingredients, such as lettuce and tomatoes, can become soggy with prolonged storage. To maintain the freshness and texture of the sandwich, it is recommended to keep the components separate and assemble the Club Sub just before consumption.
Are there vegetarian or vegan alternatives to the Club Sub?
Yes, there are many vegetarian and vegan alternatives for the Club Sub. Instead of using poultry or bacon, you can substitute plant-based proteins such as tofu, tempeh, or seitan. There are also a variety of vegan mayonnaise options on the market. By using these alternatives, you can create a delicious vegetarian or vegan version of the Club Sub to suit your dietary preferences.