Cinnamon Sugar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cinnamon Sugar.

Calories

There are 658 calories in Cinnamon Sugar.

658

Nutrition Facts
Cinnamon Sugar
Serving Size:

1

cup (181 grams)

Amount Per Serving
Calories from Fat 3.5
Calories 658

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 4.6 milligrams

Potassium 137 milligrams

Total Carbohydrates 175 grams

Dietary Fiber 17 grams

Sugars 150 grams
Protein 1.2 grams
1.8%

Vitamin A

2%

Vitamin C

24%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Sprinkles / Decorative Sugars

How long would it take to burn off 660 KCal?
Walking (3mph) 177 minutes
Running (6mph) 63 minutes
Bicycling (10mph) 91 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Cinnamon sugar is a popular ingredient and topping that adds a touch of sweetness and warmth to a variety of confectionery and dessert creations. This expert article explores the features, benefits, and drawbacks of cinnamon sugar, highlighting its versatile uses and potential alternatives to consider. Whether you’re a baking enthusiast or simply enjoy a sprinkle of sweetness, this article will deepen your understanding of this delightful culinary companion.
Properties of Cinnamon Sugar:

1. The perfect blend:

Cinnamon Sugar is a harmonious blend of two primary ingredients: ground cinnamon and sugar. The combination of these ingredients creates a distinctive flavor profile that is both sweet and aromatic. The fine texture of the sugar allows it to evenly distribute the rich cinnamon flavor, making it an ideal choice for sprinkling or incorporating into recipes.

2. Versatility in culinary creations:

Cinnamon Sugar offers a wide range of culinary possibilities. It can be used as a topping for baked goods such as muffins, cookies and cakes, adding a delicious crunch and a hint of cinnamon essence. It can also be sprinkled over French toast, pancakes or waffles, adding an irresistible sweetness to breakfast favorites. Cinnamon Sugar is also an excellent complement to beverages such as coffee, hot chocolate or warm apple cider, providing a cozy and comforting experience.
Benefits of Cinnamon Sugar:

1. Enhanced flavor profile:

One of the main benefits of cinnamon sugar is its ability to enhance the flavor of various dishes. The combination of cinnamon and sugar creates a unique flavor that is both sweet and slightly spicy. The warm and aromatic notes of cinnamon add depth and complexity to desserts, while the sweetness of sugar balances the overall flavor profile. This delightful combination can transform ordinary recipes into extraordinary culinary experiences.

2. Ease of use:

Cinnamon Sugar is incredibly easy to incorporate into your culinary creations. Whether you sprinkle it over freshly baked goods or use it as an ingredient in your recipes, its versatility and ease of use make it accessible to both novice and experienced cooks. Its fine texture ensures even distribution, allowing you to achieve consistent flavor throughout your dishes.
Disadvantages of cinnamon sugar:

1. Caloric content:



One drawback to be aware of when using cinnamon sugar is its caloric content. As mentioned above, one cup of cinnamon sugar contains approximately 658 calories. While it can certainly enhance the flavor of your dishes, it’s important to consume it in moderation, especially if you’re watching your calorie intake or following a specific diet plan.
Alternatives to Cinnamon Sugar:

1. Allspice:

If you cannot find cinnamon sugar, allspice can be a good substitute. For a similar flavor, use 1 teaspoon of allspice for every ¼ teaspoon of cinnamon.

2. Cinnamon extract:

Cinnamon extract is another alternative that can provide the distinct cinnamon flavor in recipes. Replace 1 teaspoon of cinnamon with ¼ teaspoon of cinnamon extract for a comparable taste.

3. Cinnamon Sugar Blend:

In situations where cinnamon sugar is not available, you can make your own blend by combining 1 teaspoon of cinnamon with 4 teaspoons of granulated sugar. Adjust the ratio to your desired level of sweetness.



Conclusion

Cinnamon Sugar is a delightful ingredient that adds a touch of sweetness and warmth to a wide range of culinary creations. Its unique flavor profile, ease of use and versatility make it a popular choice for home cooks and professional bakers alike. However, it is important to be aware of its caloric content and to consume it in moderation. If you cannot find cinnamon sugar, there are alternatives such as allspice and cinnamon extract that can provide a similar flavor experience. So embrace the delightful sweetness of cinnamon sugar and let it elevate your favorite recipes to new heights of deliciousness.

Questions and Answers

Can cinnamon sugar be a healthy addition to my diet?
While cinnamon sugar can add a delightful flavor to your dishes, it’s important to be mindful of its caloric content. Consuming it in moderation is key to maintaining a balanced diet.
Can I use ground cinnamon instead of cinnamon sugar?
Ground cinnamon can be used as a substitute for cinnamon sugar since both contain the key spice: cinnamon. However, keep in mind that ground cinnamon lacks the sweetness of sugar, so adjustments may be needed in recipes to account for the absence of sugar.
Are there any alternatives to cinnamon sugar if I don’t have it on hand?
Yes, there are alternatives to cinnamon sugar. Allspice can provide a similar flavor profile, with 1 teaspoon of allspice substituting for ¼ teaspoon of cinnamon. Cinnamon extract or a homemade cinnamon sugar blend can also be used as alternatives.
Is cinnamon sugar suitable for people with dietary restrictions or specific dietary plans?
Cinnamon sugar may not be suitable for individuals with specific dietary restrictions or those following strict dietary plans due to its caloric content. It’s important to consult with a healthcare professional or nutritionist to determine if it aligns with your dietary needs.
Can I use powdered sugar instead of granulated sugar to make cinnamon sugar?
While traditionally cinnamon sugar is made using granulated sugar, powdered sugar can be used as a substitute if you run out of granulated sugar. However, keep in mind that powdered sugar has a finer texture, which may slightly affect the overall consistency and texture of the final product.