Cinnamon Raisin Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cinnamon Raisin Bagel.

Calories

There are 359 calories in Cinnamon Raisin Bagel.

359

Nutrition Facts
Cinnamon Raisin Bagel
Serving Size:

1

large bagel (4-1/2″ dia) (131 grams)

Amount Per Serving
Calories from Fat 20
Calories 359

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 451 milligrams

Potassium 194 milligrams

Total Carbohydrates 72 grams

Dietary Fiber 3 grams

Sugars 7.8 grams
Protein 13 grams
1.9%

Vitamin A

1.5%

Vitamin C

1.9%

Calcium

28%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 360 KCal?
Walking (3mph) 97 minutes
Running (6mph) 35 minutes
Bicycling (10mph) 50 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to bagels, there are countless flavors to choose from, but one that truly stands out is the Cinnamon Raisin Bagel. This delicious treat combines the irresistible sweetness of raisins with the warm and comforting spice of cinnamon. In this expert article, we will delve into the unique features, benefits, and a few drawbacks of the Cinnamon Raisin Bagel and explore why it has become a popular choice for bagel lovers.

Features & Benefits

The Cinnamon Raisin Bagel is a large bagel approximately 4-1/2 inches (131 grams) in diameter. Its distinctive features include:

  • A delicious blend of cinnamon and raisins.
  • A chewy and dense texture
  • A slightly sweet taste, perfectly balanced with the spice of cinnamon

These characteristics combine to create a bagel that is both satisfying and indulgent, making it a popular choice for breakfast, brunch or a snack.

Advantages:

The Cinnamon Raisin Bagel offers several benefits that make it a delightful treat for bagel lovers:

1. Complex and nuanced flavors

The combination of cinnamon and raisins creates a flavor profile that is rich, complex and deeply satisfying. The sweetness of raisins is perfectly complemented by the warm and aromatic spice of cinnamon. This delightful blend of flavors tantalizes the taste buds and leaves a memorable impression.

2. Versatility in pairings



The Cinnamon Raisin Bagel is incredibly versatile and pairs well with a variety of spreads and toppings. It pairs beautifully with classics like cream cheese or butter, which bring out the cinnamon flavor. For those looking to indulge, a layer of chocolate-hazelnut spread like Nutella adds a delightful twist. Additionally, the bagel can be enjoyed with nut butters or a sprinkling of sugar for a touch of sweetness.

3. Nutritional Value

While the Cinnamon Raisin Bagel is undoubtedly a delicious treat, it also offers some nutritional benefits. It contains 359 calories, 13 grams of protein, 72 grams of carbohydrates, and 2.2 grams of fat. The bagel provides a reasonable amount of protein and carbohydrates, which can provide energy and help keep you satisfied between meals.

Downside:

While the Cinnamon Raisin Bagel has many pros, it’s important to consider a few potential cons:

1. Caloric content

At 359 calories per serving, the Cinnamon Raisin Bagel is not a low-calorie option. Individuals watching their calorie intake or following a strict diet may need to be mindful of portion sizes and choose lower-calorie alternatives.



2. Added sugars

The bagel contains 7.8 grams of sugar, which comes from the raisins and possibly any added sugars in the recipe. While the natural sugars from the raisins provide some sweetness, it’s worth noting that individuals who monitor their sugar intake or have specific dietary restrictions may need to consider this factor.

Bottom line

The Cinnamon Raisin Bagel is a delicious and flavorful choice that has captured the hearts and taste buds of bagel lovers. Its unique combination of sweetness from the raisins and warmth from the cinnamon creates a truly indulgent experience. While it offers versatile pairing options and some nutritional benefits, individuals should be mindful of its calorie and sugar content. Overall, the Cinnamon Raisin Bagel remains a popular and delicious treat that brings joy to breakfast tables and coffee breaks alike.

Questions and Answers

What makes a Cinnamon Raisin Bagel unique?

The Cinnamon Raisin Bagel is unique for its perfect blend of sweetness and spice. It combines the natural sweetness of raisins with the warm and aromatic flavor of cinnamon, creating a delicious and satisfying taste experience.

Are Cinnamon Raisin Bagels a Healthy Choice?

Cinnamon Raisin Bagels can be enjoyed as part of a balanced diet. While they offer some nutritional benefits, such as protein and carbohydrates, it’s important to be mindful of portion sizes due to their calorie content. In addition, individuals with specific dietary restrictions or those monitoring their sugar intake should be aware of the added sugars in these bagels.

What are some recommended toppings for cinnamon raisin bagels?

Cinnamon raisin bagels pair well with a variety of toppings. Classic choices include cream cheese, butter, or nut butters, which bring out the cinnamon flavor. For those with a sweet tooth, a layer of chocolate-hazelnut spread like Nutella can add a delightful twist. Additionally, a sprinkling of sugar can provide an extra touch of sweetness.

Can cinnamon raisin bagels be part of a breakfast or snack?

Absolutely! Cinnamon Raisin Bagels are a popular choice for breakfast or snack time. They offer a satisfying combination of flavors and can be enjoyed on their own or with a variety of spreads. They provide a source of energy from carbohydrates and protein, making them a suitable choice for those looking for a quick and tasty breakfast or snack option..



Can I freeze Cinnamon Raisin Bagels for later consumption?

Yes, Cinnamon Raisin Bagels can be frozen for later consumption. To freeze them, wrap them individually in plastic wrap or place them in a freezer-safe bag. When you’re ready to enjoy them, simply thaw them at room temperature or toast them for a warm and crisp texture..