Ciabatta Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ciabatta Roll.

Calories

There are 218 calories in Ciabatta Roll.

218

Nutrition Facts
Ciabatta Roll
Serving Size:

1

roll (82 grams)

Amount Per Serving
Calories from Fat 25
Calories 218

% Daily Value*

Total Fat 2.7 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 402 milligrams

Potassium 103 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 2.2 grams

Sugars 4.6 grams
Protein 7.3 grams
0%

Vitamin A

0%

Vitamin C

9.1%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Ciabatta Roll is a popular bread choice known for its distinctive characteristics and delicious flavor. Made from a lean yeast dough, this Italian bread has a chewy texture and a slightly crispy crust. Unlike traditional bread, Ciabatta contains no fat in its dough, resulting in a unique and satisfying eating experience.

Ciabatta Roll Features

1. Moist and chewy texture: The high water content in Ciabatta Roll’s dough gives it a moist and chewy texture that sets it apart from other types of bread. Each bite offers a delightful combination of softness and slight resistance, making it a favorite among bread lovers.
2. Crispy crust: Ciabatta Roll has a thin, crisp crust that contrasts nicely with the soft interior. The baking process results in a crust that is golden brown and offers a satisfying crunch with every bite.
3. Large air pockets: The high level of moisture in the dough also contributes to the formation of large air pockets in the bread. These pockets create a light and airy texture that makes Ciabatta an excellent choice for sandwiches or as a side dish with soups and salads.

Benefits of Ciabatta Roll

1. Versatility: Ciabatta rolls are incredibly versatile and can be enjoyed in a variety of ways. They make a delicious base for sandwiches, from classic deli meats to gourmet fillings. The airy texture also makes them perfect for soaking up flavorful sauces or accompanying a hearty soup.
2. Unique Flavor: With a simple yet distinct flavor profile, Ciabatta Roll offers a delightful combination of mildness and a hint of natural sweetness. It pairs well with a variety of ingredients and can enhance the overall flavor of any dish in which it is used.
3. Artisanal appeal: The rustic appearance and handcrafted nature of ciabatta rolls adds an artisanal touch to any meal. They are often associated with quality bread making and can enhance the presentation of sandwiches and other dishes.

Disadvantages of Ciabatta Rolls

1. Limited shelf life: Due to its high moisture content, Ciabatta Roll has a relatively short shelf life compared to other types of bread. It is best enjoyed when fresh and may go stale quickly if not stored properly or consumed within a day or two.
2. Crust hardens quickly: Ciabatta’s crisp crust can become hard and lose its desirable texture if not consumed soon after baking. It is recommended to enjoy the bread as soon as possible after purchase or to store it properly to maintain its quality.
3. Not gluten-free: It’s important to note that Ciabatta Roll is made from wheat flour, making it unsuitable for individuals with gluten sensitivities or celiac disease. Those with gluten restrictions should seek alternative bread options that meet their dietary needs.

Bottom line

The ciabatta roll is a unique and delicious bread choice that offers a combination of chewy texture, crispy crust and airy interior. Its versatility and artisanal appeal make it a favorite among bread lovers. While it has a limited shelf life and is not suitable for those with gluten restrictions, the Ciabatta Roll remains a popular option for those looking to elevate their sandwich or meal experience with a touch of Italian flair.

Questions and Answers

What makes Ciabatta Roll different from ordinary bread?



Ciabatta Roll differs from regular bread in several ways. First, it is made with a lean yeast dough, which means it contains no fat. This gives it a chewy texture and a slightly crispy crust. In addition, Ciabatta rolls have a higher hydration level, resulting in larger air pockets and a lighter, airier texture compared to traditional bread.

Can I use Ciabatta Rolls for sandwiches?

Absolutely! Ciabatta rolls are an excellent choice for sandwiches. Their sturdy yet soft texture makes them perfect for holding a variety of fillings. Whether you prefer classic deli meats, cheeses or more gourmet ingredients, Ciabatta Rolls provide a delicious and substantial base for your favorite sandwich combinations.

How should I store Ciabatta Rolls to keep them fresh?

To keep your ciabatta rolls fresh, it is best to store them in a paper bag or bread box at room temperature. Avoid storing them in plastic bags, as this can cause the crust to become overly moist and lose its desirable texture. If you anticipate not using the rolls within a day or two, you can freeze them in an airtight container or freezer bag for longer-term storage.

Can I reheat ciabatta rolls?

Yes, you can reheat Ciabatta Rolls to enjoy them warm. Preheat your oven to 350°F (175°C), wrap the rolls in aluminum foil and place in the oven for about 10 minutes or until heated through. Alternatively, you can slice the rolls and lightly toast them in a toaster or toaster oven for a few minutes until they are warm and the crust regains some crispness.



Are ciabatta rolls suitable for people with gluten sensitivity or celiac disease?

No, Ciabatta Rolls are made from wheat flour and contain gluten. Therefore, they are not suitable for individuals with gluten sensitivities, wheat allergies or celiac disease. If you require gluten-free bread options, it’s best to look for alternatives that are specifically labeled as gluten-free to ensure they meet your dietary needs.