Ciabatta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ciabatta.

Calories

There are 82 calories in Ciabatta.

82

Nutrition Facts
Ciabatta
Serving Size:

1

slice (31 grams)

Amount Per Serving
Calories from Fat 9.3
Calories 82

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 152 milligrams

Potassium 39 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 0.8 grams

Sugars 1.8 grams
Protein 2.7 grams
0%

Vitamin A

0%

Vitamin C

3.4%

Calcium

6.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ciabatta bread is a popular Italian bread known for its rustic appearance, distinctive flavor and versatility. With its light and airy texture, ciabatta has gained popularity worldwide and is enjoyed as a staple in many households. In this expert article, we will explore the features, benefits, and drawbacks of ciabatta bread and shed light on why it has become such a popular choice among bread lovers.
Features of Ciabatta Bread

1. Moisture and texture

One of the distinguishing features of Ciabatta bread is its high degree of hydration during the baking process. This results in a dough that is wetter than traditional bread, which contributes to the bread’s characteristic large, irregular holes and light, airy texture. Ciabatta’s porous structure makes it perfect for soaking up sauces, soups and dips.

2. Delicate and sweet taste

Ciabatta bread is made with a stronger flour, often a combination of wheat and semolina, which gives it a more delicate and sweet flavor compared to other types of bread. Ciabatta’s slightly tangy and nutty flavor profile pairs well with a variety of ingredients, from savory fillings to sweet spreads.

3. Versatility

Ciabatta’s versatility is another outstanding feature. Its firm yet soft texture makes it an ideal choice for sandwiches, paninis and bruschetta. It can be sliced horizontally and filled with a variety of ingredients for a satisfying and flavorful meal. Ciabatta can also be toasted and used as a base for crostini or served with pasta dishes, soups and salads.
Benefits of Ciabatta Bread

1. Culinary flexibility

Ciabatta’s versatility opens up a world of culinary possibilities. Its neutral flavor profile allows it to complement both savory and sweet fillings, making it ideal for a wide range of dishes. From classic deli sandwiches to gourmet creations, ciabatta provides a delicious and sturdy base that enhances the overall dining experience.

2. Textural appeal



Ciabatta’s light and airy texture, coupled with its crusty exterior, creates a delightful contrast that is highly satisfying to bite into. The combination of the chewy crust and soft crumb adds textural appeal to every bite, enhancing the enjoyment of the bread.

3. Artisan Aesthetics

The rustic appearance of ciabatta bread adds a touch of artisan charm to any meal. Its elongated shape, irregular holes and flour-dusted crust give it an authentic and homemade appeal. Whether served at a casual gathering or a formal dinner, ciabatta’s aesthetic appeal adds a visually pleasing element to the dining experience.
Disadvantages of Ciabatta Bread

1. Limited shelf life

Due to its high moisture content, ciabatta bread has a relatively short shelf life compared to some other types of bread. It is best enjoyed fresh within a day or two of baking. However, this can also be seen as an advantage as it encourages the consumption of freshly baked bread and supports local bakeries.

2. Caloric content

Ciabatta bread, like many other types of bread, contains calories and carbohydrates. It’s important to watch portion sizes, especially if you’re following a specific diet plan. However, the nutritional content of ciabatta can vary depending on the specific recipe and ingredients used.
Conclusion
Ciabatta’s unique characteristics, such as its high moisture content, delicate flavor and versatility, make it a favorite among bread lovers. Its culinary flexibility, textural appeal, and artisan aesthetic contribute to its popularity in both homemade meals and professional settings. While it has a limited shelf life and should be consumed in moderation, the overall benefits and enjoyment that ciabatta bread brings to the table make it a worthwhile addition to any bread lover’s pantry. So the next time you’re looking for a delicious and versatile bread option, reach for a loaf of ciabatta bread and embark on a culinary adventure.



Questions and Answers

Ciabatta stands out from other types of bread due to its high moisture content, resulting in a light and airy texture with large irregular holes. It also has a more delicate and sweet taste compared to traditional breads. These unique characteristics make Ciabatta an excellent choice for sandwiches, bruschetta and as a complement to soups and salads.

How can I use Ciabatta bread in my meals?

Ciabatta bread is incredibly versatile and can be used in many different ways. It is perfect for making sandwiches and paninis, as it holds up well to fillings and condiments. You can also slice it, toast it, use it as a base for crostini, or serve it with pasta dishes and salads. The possibilities are endless, limited only by your imagination and culinary tastes.

Does ciabatta bread have any nutritional benefits?

While ciabatta bread provides carbohydrates for energy, it is important to note that its nutritional content can vary depending on the specific recipe and ingredients used. Ciabatta is not typically considered a significant source of essential nutrients, but it can be part of a balanced diet when consumed in moderation and paired with nutritious fillings or toppings.

How long does ciabatta bread stay fresh?

Because of its high moisture content, ciabatta bread is best enjoyed fresh within a day or two of baking. It is at its best in terms of texture and flavor during this time. To extend its shelf life, you can store ciabatta in a paper bag or loosely wrap it in a clean kitchen towel to maintain its crispness while preventing it from drying out too quickly..

Can I make ciabatta bread at home?

Yes, you can make ciabatta bread at home. There are numerous recipes available to guide you through the process of making ciabatta bread from scratch. However, achieving the perfect texture and flavor can be challenging as it requires attention to detail, proper hydration, and the right combination of flours. If you enjoy baking and are up for a culinary adventure, making homemade ciabatta can be a rewarding experience.