Chorizo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chorizo.

Calories

There are 129 calories in Chorizo.

129

Nutrition Facts
Chorizo
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 98
Calories 129

% Daily Value*

Total Fat 11 grams

Saturated Fat 4.1 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 5.2 grams

Cholesterol 25 milligrams

Sodium 350 milligrams

Potassium 113 milligrams

Total Carbohydrates 0.5 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 6.8 grams
0%

Vitamin A

0%

Vitamin C

0.2%

Calcium

2.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Chorizo, a flavorful and versatile sausage, is a popular ingredient in many cuisines around the world. Whether you enjoy it in a breakfast burrito, as a topping on a pizza, or in a hearty stew, chorizo adds a distinctive flavor and aroma to any dish. In this expert article, we will look at the features, benefits, and drawbacks of chorizo and explore why it has become a staple in many culinary traditions.
Characteristics of Chorizo:

  1. Ingredients and varieties:
    Chorizo can be made from a variety of ingredients, depending on its origin and regional variations. The most common ingredients are pork, smoked paprika and garlic. The pork is coarsely chopped and mixed with bits of lard, which enhances its rich flavor. Some variations may also include spices such as cumin or chili powder for added heat.
  2. Preparation and texture:
    Chorizo is typically made by grinding the meat and fat, seasoning it with spices, and stuffing it into casings. The texture of chorizo can vary from finely ground to coarsely chopped, depending on the specific recipe and regional preferences.
  3. Flavor profile:
    One of the defining characteristics of chorizo is its bold and robust flavor. The combination of pork, spices and smoky paprika creates a savory and slightly spicy flavor profile. The smoky undertones from the paprika contribute to its distinctive and appetizing aroma.

Benefits of chorizo:

  1. Versatility in culinary applications:
    Chorizo’s versatility makes it an excellent ingredient for a wide range of dishes. Its intense flavor adds depth and complexity to recipes, making it a popular choice in stews, soups, pasta dishes and even as a pizza topping. Chorizo can also be enjoyed on its own, grilled or pan-fried, as a savory appetizer or as part of a tapas spread.
  2. Protein content:
    Chorizo is a good source of protein, with approximately 6.8 grams of protein per ounce (28 grams). Protein is an essential macronutrient that plays a vital role in building and repairing tissues, supporting immune function, and providing energy.
  3. Flavor Enhancer:
    Chorizo’s intense and savory flavor can enhance the flavor of many dishes. Its distinct smokiness and spiciness can enhance the overall flavor profile and add depth to both meat and vegetarian recipes.

Disadvantages of chorizo:

  1. High fat content:
    Chorizo is known for its high fat content, with about 11 grams of fat per ounce. While fat adds flavor and richness to the sausage, it is important to consume it in moderation, as excessive fat intake can contribute to weight gain and certain health problems.
  2. Sodium content:
    Chorizo can be relatively high in sodium, at about 350 milligrams per ounce. Individuals with high blood pressure or sodium-sensitive conditions should be aware of their intake and consider lower-sodium alternatives or smaller portion sizes.
  3. Processing and additives:
    Some commercially produced chorizos may contain additives, preservatives, or artificial ingredients. It is advisable to read product labels and choose chorizo options with minimal additives or opt for homemade or artisanal varieties whenever possible.

The bottom line:
With its rich flavor and versatility, chorizo adds a distinctive touch to a variety of culinary creations. While it offers benefits such as protein content and flavor enhancement, it is important to be aware of its higher fat and sodium content. By using chorizo in moderation and choosing high-quality, less-processed options, you can enjoy the unique flavor and culinary possibilities this popular sausage offers.
Note: The information provided in this article is based on general knowledge about chorizo and should not replace professional medical or nutritional advice.

Questions and Answers

What is chorizo made of?

Chorizo can be made from a variety of different ingredients, depending on the type of chorizo and where it is made. Most Spanish chorizos have three common ingredients: pork, smoked paprika, and garlic. The pork is coarsely chopped and mixed with bits of lard and spices, which vary by region.

What is the difference between chorizo and sausage?



Chorizo is Spanish or Mexican pork that is fully cooked and cured and comes in a variety of varieties. It is spicy and is often served for breakfast or as part of a larger meal. Sausage, on the other hand, is a meat that is raw and flavored with fennel or anise, resulting in a less spicy flavor. Sausage is usually made from pork or turkey.

Is chorizo a pig’s stomach?

Chorizo is a highly seasoned chopped or ground pork sausage used in Spanish and Mexican cuisine. Mexican chorizo is made with fresh (raw, uncooked) pork, while the Spanish version is usually smoked.

Is chorizo made from cow or pig?

Mexican chorizo is a very fatty and spicy sausage, typically made from ground pork. However, it can also be made from ground beef, chicken, venison or turkey.

What part of the cow is chorizo made from?

Spanish chorizo is usually a cured and hard sausage made from coarsely chopped pork. It is often made from cuts of pork such as loin, jowl, belly, and sometimes shoulder, although it always contains back fat for its high fat content.