Chop Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chop.

Calories

There are 165 calories in Chop.

165

Nutrition Facts
Lamb Chop
Serving Size:

1

chop (54 grams)

Amount Per Serving
Calories from Fat 103
Calories 165

% Daily Value*

Total Fat 11 grams

Saturated Fat 5.8 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 4.6 grams

Cholesterol 49 milligrams

Sodium 43 milligrams

Potassium 158 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 15 grams
0.1%

Vitamin A

0%

Vitamin C

0.5%

Calcium

6.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Lamb > Chops

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Is Lamb Chop like steak?

Lamb loin chops look like mini T-bone steaks with both the loin and filet sold as part of the steak. Lamb rib chops are a carnivore’s lollipop — they’re the individual servings cut from a rack of lamb.

Is a lamb chop the same as a pork chop?

In United States markets, pork chops are classified as “center-cut” or “shoulder”. Lamb chops are classified as shoulder, blade, rib, loin or kidney, and leg or sirloin chops. The rib chops are narrower and fattier, while the loin chops are broader and leaner.

What kind of meat is lamb?

Lamb is the meat of young domestic sheep (Ovis aries). It’s a type of red meat — a term used for the meat of mammals that is richer in iron than chicken or fish. The meat of young sheep — in their first year — is known as lamb, whereas mutton is a term used for the meat of adult sheep.

Is lamb chop a meat?

Lamb Chops:

Chops are portions of lamb meat that are cut different parts of the lamb, like shoulder chop, loin chop and blade chop. The texture, flavor and fat content will be different depending on the muscle that is comes from.

What kind of meat is lamb chops?



Traditional lamb chops come from the rib, loin, sirloin and shoulder of the animal. Shoulder chops (also called blade and arm chops) require a shorter amount of cooking time than other cuts, making them an economical and flavorful choice for quick and easy meals.

What lamb chops taste like?

What Does Lamb Taste Like? Most lamb is grass-finished, which gives lamb its unique flavor. Some people describe the flavor as “gamey,” but we prefer using words like grassy, well-balanced, robust or pastoral. The flavor comes from branched-chain fatty acids (BCFAs) in the lamb’s fat.

Is lamb chops baby sheep?

lamb, live sheep before the age of one year and the flesh of such an animal. Mutton refers to the flesh of the mature ram or ewe at least one year old; the meat of sheep between 12 and 20 months old may be called yearling mutton.

Is lamb a pork or beef?

What Type of Meat is Lamb? Lamb is not pork or beef, however, considered red meat. This term is used for the meat of mammals richer in iron, containing more myoglobin than chicken or fish.