Chocolate Cookie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chocolate Cookie.

Calories

There are 147 calories in Chocolate Cookie.

147

Nutrition Facts
Chocolate Cookie
Serving Size:

1

medium (3″ diameter) (30 grams)

Amount Per Serving
Calories from Fat 89
Calories 147

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 4.8 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 2.3 grams

Cholesterol 30 milligrams

Sodium 108 milligrams

Potassium 23 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 0.6 grams

Sugars 12 grams
Protein 1.4 grams
4.7%

Vitamin A

0.1%

Vitamin C

0.6%

Calcium

4.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Chocolate chip cookies are a favorite treat for people of all ages. With their rich cocoa flavor and irresistible texture, these delicious treats have become a staple in the dessert world. In this expert article, we will delve into the features, benefits, and drawbacks of chocolate cookies to shed light on what makes them so enticing.
Features of Chocolate Cookies

  1. Indulgent taste: Chocolate cookies are known for their rich and decadent flavor. The combination of cocoa, sugar and other ingredients creates a delicious taste that satisfies even the most demanding sweet tooth.
  2. Texture: A well-made chocolate cookie strikes the perfect balance between crisp edges and a soft, chewy center. The interplay of butter, flour and leavening agents results in a texture that is both satisfying and comforting.
  3. Versatility: Chocolate cookies come in a variety of forms, including drop cookies, sandwich cookies, and even filled cookies. This versatility allows for a wide range of creative variations, such as adding nuts, dried fruit or different types of chocolate chips.

Benefits of Chocolate Cookies

  1. Enjoyment and pleasure: One of the main benefits of chocolate cookies is the sheer pleasure they bring. Whether you’re enjoying a warm homemade cookie or a freshly baked treat from a bakery, the experience of biting into a chocolate cookie can be incredibly satisfying and pleasurable.
  2. Versatile snack: Chocolate cookies can be enjoyed in a variety of settings. They are a popular choice for dessert after a meal, a quick snack on the go, or a sweet treat with a cup of tea or coffee. Their portability and long shelf life make them ideal for picnics, lunch boxes and travel.
  3. Emotional comfort: For many people, chocolate chip cookies hold nostalgic and emotional significance. They can evoke memories of childhood, family gatherings or special occasions. The act of baking or sharing chocolate cookies can also create a sense of warmth and connection with loved ones.

Disadvantages of chocolate cookies

  1. Caloric content: Chocolate chip cookies are generally high in calories due to their ingredients, especially sugar and butter. Excessive consumption can contribute to weight gain and other health problems if not consumed in moderation.
  2. Added sugars: Store-bought chocolate chip cookies often contain added sugar, which can be a drawback for those trying to reduce their sugar intake. It’s important to read labels and choose lower-sugar options or consider homemade alternatives with natural sweeteners.
  3. Potential Allergens: Chocolate chip cookies may contain common allergens such as wheat, eggs, and dairy. Individuals with allergies or dietary restrictions should be cautious and check ingredient lists carefully.

Bottom Line
Chocolate cookies are a delicious indulgence that brings joy and satisfaction to countless people. Their rich flavor, versatility, and emotional connection make them a popular choice for sweet treats. While they provide enjoyment and pleasure, it is important to be aware of their calorie content, added sugars, and potential allergens. By enjoying chocolate chip cookies in moderation and making informed choices, you can fully enjoy these delicious treats while maintaining a balanced and healthy lifestyle.
So the next time you’re craving a sweet treat, reach for a chocolate chip cookie and savor the moment as you indulge in its irresistible charms.

Questions and Answers

What makes chocolate chip cookies so popular?

Chocolate cookies have gained immense popularity due to their indulgent taste, delicious texture and versatility. The rich cocoa flavor combined with the perfect balance of crispness and chewiness makes them irresistible to many. Their ability to evoke nostalgic memories and serve as a versatile snack for many occasions also contributes to their widespread appeal.

Are chocolate chip cookies high in calories?



Yes, chocolate chip cookies are generally high in calories. The combination of ingredients such as sugar and butter contribute to their caloric content. It’s important to enjoy chocolate chip cookies in moderation and to watch your overall calorie intake, especially if you’re watching your weight or have specific dietary goals.

Can chocolate chip cookies be part of a balanced diet?

Yes, chocolate chip cookies can be enjoyed as part of a balanced diet. However, moderation is the key. Including them as an occasional treat within an overall balanced and varied diet can be a sustainable approach. It’s important to watch portion sizes and balance the rest of your meals with nutrient-dense foods.

Are there healthier alternatives to traditional chocolate chip cookies?

Yes, there are several healthier alternatives to traditional chocolate chip cookies. You can experiment with recipes that use alternative sweeteners like honey or maple syrup, whole grain flours, and healthier fats like coconut oil or nut butter. Adding ingredients like oats, nuts, or dried fruit can also boost the nutritional value of the cookies.

Can I enjoy chocolate chip cookies if I have dietary restrictions or allergies?

It depends on your specific dietary restrictions or allergies. Chocolate chip cookies often contain common allergens such as wheat, eggs and dairy. However, gluten-free, dairy-free, and vegan recipes are available to accommodate specific dietary needs. It’s important to read ingredient labels carefully or consider homemade alternatives to make sure they meet your dietary needs.