Chocolate Brownie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chocolate Brownie.

Calories

There are 233 calories in Chocolate Brownie.

233

Nutrition Facts
Chocolate Brownie
Serving Size:

1

medium brownie (50 grams)

Amount Per Serving
Calories from Fat 131
Calories 233

% Daily Value*

Total Fat 15 grams

Saturated Fat 3.7 grams

Polyunsaturated Fat 4.7 grams
Monounsaturated Fat 5.4 grams

Cholesterol 37 milligrams

Sodium 172 milligrams

Potassium 88 milligrams

Total Carbohydrates 25 grams

Protein 3.1 grams
8.3%

Vitamin A

0.3%

Vitamin C

2.2%

Calcium

5.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Brownies & Bars (Shelf-Stable)

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Indulging in a rich and delicious chocolate brownie is a treat that brings joy to many dessert lovers. With its irresistible taste and satisfying texture, this popular confection has become a staple in bakeries, cafes, and homes around the world. In this expert article, we will delve into the features, pros, and cons of chocolate brownies and explore what makes them so irresistible.

Features of Chocolate Brownies

  1. Rich chocolate flavor: One of the defining characteristics of a chocolate brownie is its intense and indulgent chocolate flavor. The combination of chocolate and cocoa powder creates a rich taste that satisfies even the most demanding chocolate lover.
  2. Moist and fudgy texture: Unlike traditional cakes, chocolate brownies have a dense and moist texture. The high fat content, typically from butter, contributes to their fudgy consistency, making every bite a delightful experience.
  3. Versatile variations: Chocolate brownies come in a variety of forms, allowing for endless creativity and flavor combinations. From classic dark chocolate brownies to variations like mint chocolate, peanut butter swirl or white chocolate raspberry, there is a brownie to suit every taste.
  4. Easy preparation: Chocolate brownies are relatively easy to make, requiring only a few basic ingredients. With a straightforward mixing and baking process, both novice and experienced bakers can enjoy the satisfaction of creating this delicious dessert.

Benefits of Chocolate Brownies

  1. Indulgence and satisfaction: Chocolate brownies provide a delightful sensory experience, satisfying cravings and providing a moment of pure indulgence. The combination of rich chocolate flavor and indulgent texture can elevate moods and bring joy to those who enjoy them.
  2. Versatile dessert: Chocolate brownies can be enjoyed on many occasions. They are a crowd-pleasing treat for birthdays, potlucks, picnics, or simply as a sweet end to a meal. They can be served warm with a scoop of ice cream, paired with a hot beverage, or enjoyed on their own.
  3. Portability: Brownies are a convenient on-the-go dessert option. They can be easily packed into lunch boxes, taken on road trips, or enjoyed as a quick snack during busy days.
  4. Customization: With various variations and additions, chocolate brownies can be customized to meet specific dietary preferences or restrictions. They can be made gluten-free, vegan, or incorporate healthier ingredients such as nuts, seeds, or fruit, allowing those with dietary concerns to still enjoy this indulgent treat.

Disadvantages of chocolate brownies

  1. High calorie content: Chocolate brownies are typically high in calories due to their sugar, fat, and chocolate content. While they provide a satisfying treat, individuals who are watching their calorie intake should consume them in moderation.
  2. Potential Allergens: Brownies often contain common allergens such as eggs, wheat, and dairy. Individuals with allergies or dietary restrictions should exercise caution and choose alternatives that meet their needs.
  3. Limited nutritional value: Although chocolate brownies provide taste and indulgence, they are not a significant source of essential nutrients. They are considered a dessert or treat rather than a nutritious food.
  4. Sugar and fat content: The richness and decadence of chocolate brownies comes from their sugar and fat content. While this contributes to their delicious taste, it is important to be mindful of your total sugar and fat intake when consuming them.

Conclusion

chocolate brownies are a favorite dessert choice for many, offering a rich and satisfying taste experience. With their indulgent taste, versatile variations and ease of preparation, they bring joy to both bakers and consumers. However, due to their high calorie, sugar and fat content, it is important to enjoy them in moderation. With proper portion control, chocolate brownies can be enjoyed as a delightful treat to satisfy those chocolate cravings and provide moments of pure bliss.

Questions and Answers

Are chocolate brownies suitable for people with dietary restrictions?

Yes, Chocolate Brownies can be adapted for a variety of dietary restrictions. Recipes are available for gluten-free, vegan and dairy-free brownies. By using alternative ingredients and substitutions, people with special dietary needs can still enjoy this delicious treat.

How should chocolate brownies be stored?

To keep them fresh, chocolate brownies should be stored in an airtight container at room temperature. They will typically keep for 2-3 days. If you want to extend the shelf life, you can store them in the refrigerator for up to a week or freeze them for up to three months.

Can I add nuts or other ingredients to my chocolate brownie recipe?

Absolutely! Chocolate brownies are a great base for customization. You can add nuts like walnuts or pecans for extra crunch and flavor. Other ingredients like chocolate chips, dried fruit, or even a swirl of peanut butter can enhance the flavor and texture of your brownies. Get creative and experiment with different combinations to find your perfect mix.

How can I make my chocolate brownies fudgeier?

If you prefer a fudgier texture, there are a few adjustments you can make to your brownie recipe. Increase the fat content by adding more butter or using a higher percentage of cocoa solids in your chocolate. In addition, reducing the amount of flour and baking time can contribute to a denser and fudgier brownie.

Can I freeze chocolate brownies?



Yes, you can freeze chocolate brownies for future enjoyment. Wrap them tightly in plastic wrap or place them in an airtight container before freezing. When you’re ready to indulge, simply thaw them at room temperature or reheat them in the oven for a few minutes to regain their fresh-from-the-oven flavor.
Keep in mind that these answers are general guidelines and specific recipes may have different recommendations. Always check the recipe instructions for best results.