Chili Cheese Tots Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chili Cheese Tots.

Calories

There are 373 calories in Chili Cheese Tots.

373

Nutrition Facts
Chili Cheese Tots
Serving Size:

1

cup (202 grams)

Amount Per Serving
Calories from Fat 185
Calories 373

% Daily Value*

Total Fat 21 grams

Saturated Fat 6.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 8.6 grams

Cholesterol 26 milligrams

Sodium 931 milligrams

Potassium 489 milligrams

Total Carbohydrates 39 grams

Dietary Fiber 2.9 grams

Sugars 1.1 grams
Protein 10 grams
6.9%

Vitamin A

10%

Vitamin C

10%

Calcium

11%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 370 KCal?
Walking (3mph) 101 minutes
Running (6mph) 36 minutes
Bicycling (10mph) 52 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying our cravings, few treats can compete with the indulgence of Chili Cheese Tots. These delicious bites combine the beloved flavors of crispy tater tots, spicy chili, and gooey cheese. In this expert article, we will examine the features, benefits, and drawbacks of chili cheese tots and explore why they have become a popular choice for comfort food enthusiasts.
Features of Chili Cheese Tots:

  1. Flavor Explosion: Chili Cheese Tots offer a harmonious blend of flavors. The crispy exterior of the Tater Tots gives way to a soft and fluffy potato center, while the chili adds a bold and spicy kick. The melted cheese on top adds a creamy, savory element that ties all the flavors together.
  2. Texture Contrast: One of the key features of Chili Cheese Tots is the delightful contrast of textures. The crunchy exterior provides a satisfying crunch, while the tender potato interior and velvety cheese create a comforting, melt-in-your-mouth experience.

Benefits of Chili Cheese Tots:

  1. Fulfilling meal or snack: Chili Cheese Tots can be enjoyed as a stand-alone meal or as a hearty snack. With a generous serving size, they provide a substantial amount of calories and can keep you feeling fuller for longer.
  2. Versatility: These delicious treats can be customized to suit individual tastes. You can experiment with different types of chili, such as classic beef chili or vegetarian options, and vary the type of cheese to create your own signature flavor combination.
  3. Share and socialize: Chili Cheese Tots are perfect for sharing with friends and family. Whether you’re hosting a game night, a casual get-together or simply enjoying a movie marathon, these tots are a crowd-pleasing addition to any occasion.

Disadvantages of Chili Cheese Tots:

  1. Calories and fat content: Because of their fried nature and the addition of cheese and chili, chili cheese tots are not the healthiest option. They tend to be high in calories, fat and sodium. Therefore, they should be enjoyed in moderation as part of a balanced diet.
  2. Limited nutritional value: While chili cheese tots can be a satisfying treat, they are not a significant source of essential nutrients. They are low in vitamins, minerals and fiber. It’s important to consider them as an occasional treat rather than a regular part of your diet.

Conclusion:
Chili Cheese Tots offer a tantalizing combination of flavors and textures that make them a favorite comfort food. Their explosion of flavor and versatility make them a popular choice for those looking for a satisfying and indulgent treat. However, it’s important to be aware of their high calorie, fat and sodium content and to enjoy them in moderation. With this understanding, you can enjoy the pleasures of Chili Cheese Tots while maintaining a balanced and healthy lifestyle.

Questions and Answers

What are the main ingredients in Chili Cheese Tots?

Chili Cheese Tots typically consist of tater tots (shredded and fried potatoes), chili (often without beans), and shredded cheese. Additional ingredients may include toppings such as jalapenos, olives, or chopped green chiles to enhance the flavor profile.

Can I customize Chili Cheese Tots to fit my dietary needs?



Yes, Chili Cheese Tots are highly customizable. You can use different types of chili, such as vegetarian or turkey chili, to meet specific dietary needs. You can also experiment with different types of cheese or even substitute non-dairy alternatives for those with lactose intolerance or vegan preferences.

Are there any healthier alternatives or modifications to Chili Cheese Tots?

If you’re looking for a healthier alternative, consider baking the tots instead of frying them to reduce the overall fat content. You can also opt for lower-fat or lower-sodium versions of chili and cheese. In addition, adding more vegetables, such as diced tomatoes or bell peppers, can boost the nutritional value of the dish.

Can I make Chili Cheese Tots ahead of time?

While Chili Cheese Tots are best enjoyed fresh and hot, you can prepare certain ingredients ahead of time. You can precook the chili and store it in the refrigerator until needed. Similarly, you can partially cook the tots and refrigerate, then finish cooking them in the oven or air fryer when ready to serve. Note, however, that the texture and crispiness may vary from freshly made tots.

Are there any popular variations or toppings for Chili Cheese Tots?

Yes, Chili Cheese Tots offer endless possibilities for customization. Some popular variations include adding bacon bits, sour cream, guacamole or salsa as additional toppings. You can also experiment with different types of cheese, such as pepper jack, or a combination of cheeses to elevate the flavor profile. The key is to get creative and tailor the toppings to your personal preferences.