Chicken Teriyaki Nutrition Facts

Additional Information

Chicken Teriyaki is a popular dish that combines the succulence of chicken with the sweet and savory flavors of a teriyaki sauce. It is a versatile and delicious option that can be enjoyed in restaurants or prepared at home. In this expert article, we will explore the features, benefits, and drawbacks of chicken teriyaki, highlighting its nutritional value, flavor profile, and potential health considerations.
1. Flavorful and aromatic teriyaki sauce
The key component of chicken teriyaki is the teriyaki sauce, which is a combination of soy sauce, water, honey, vinegar, garlic, and ginger. This sauce provides a unique blend of flavors, combining the umami taste of soy sauce with the sweetness of honey and the tang of vinegar. The garlic and ginger add a delightful aromatic touch to the dish, enhancing its overall appeal.
2. Protein-rich chicken
Chicken Teriyaki is made primarily with chicken, which is a lean source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health. A 4-ounce serving of Chicken Teriyaki provides about 25 grams of protein, making it a satisfying and nutritious meal option.
3. Moderate calorie content
Chicken Teriyaki is relatively low in calories. A 4-ounce serving of Chicken Teriyaki contains approximately 174 calories. This makes it a good choice for people who are watching their calorie intake while still enjoying a tasty meal.
4. Balanced Macronutrient Profile
Chicken Teriyaki offers a balanced macronutrient profile with a combination of protein, carbohydrate and fat. In addition to its protein content, one serving of Chicken Teriyaki provides approximately 3.1 grams of carbohydrates and 6.2 grams of fat. This balance of macronutrients can help provide sustained energy and satiety.
5. Considerations for Sodium and Fat Intake
While Chicken Teriyaki can be a delicious and nutritious option, it is important to be aware of sodium and fat content, especially if you have specific dietary restrictions or health concerns. A 4-ounce serving of Chicken Teriyaki contains approximately 829 milligrams of sodium, which is relatively high. Individuals on low-sodium diets should consume it in moderation or seek lower-sodium alternatives.
In addition, the fat content of Chicken Teriyaki should be considered. While it provides essential fats such as monounsaturated and polyunsaturated fats, a balanced approach is necessary if you are watching your fat intake.
The bottom line
Chicken Teriyaki is a tasty and nutritious dish that provides a balance of protein, carbohydrates, and fats. It combines the juiciness of chicken with a delicious teriyaki sauce, creating a harmonious blend of flavors. With its moderate calorie content and lean protein, it can be a satisfying meal choice. However, individuals should be aware of the sodium and fat content, especially if they have specific dietary restrictions or health concerns. By enjoying chicken teriyaki in moderation and exploring healthier ways to prepare it, it can be a delicious addition to a well-rounded diet.
Please note that the information provided in this article is based on general knowledge and is not a substitute for personalized advice from a healthcare professional or registered dietitian.

Questions and Answers

Is Chicken Teriyaki a healthy choice?
Chicken Teriyaki can be a healthy choice when consumed in moderation and prepared with healthier ingredients. It is a good source of lean protein and provides a balanced macronutrient profile. However, individuals should be mindful of the sodium and fat content, especially if they have specific dietary restrictions or health concerns. Exploring lower-sodium alternatives and using lean cuts of chicken can help make it a healthier option.
What is the taste of Chicken Teriyaki?
Chicken Teriyaki has a sweet and tangy taste profile. The teriyaki sauce used in the dish combines the umami flavor of soy sauce with the sweetness of honey and the tanginess of vinegar. The addition of garlic and ginger adds an aromatic touch, enhancing the overall taste experience. It is a flavorful and satisfying dish loved by many.
How can I make Chicken Teriyaki at home?
To make chicken teriyaki at home, you will need chicken (thigh or breast), soy sauce, water, honey, vinegar, garlic and ginger. First, marinate the chicken in a mixture of soy sauce, honey, garlic, and ginger for at least 30 minutes. Then cook the marinated chicken in a skillet or on the grill to the desired doneness. In a separate saucepan, combine the soy sauce, water, honey, vinegar, garlic, and ginger to make the teriyaki sauce. Cook the sauce until thick, then pour over the cooked chicken. Serve with rice or your favorite side dish.
Can I change the teriyaki sauce to make it healthier?
Yes, you can modify teriyaki sauce to make it healthier. Consider using reduced-sodium soy sauce or tamari to lower the overall sodium content. You can also use natural sweeteners such as maple syrup or coconut sugar instead of honey, or reduce the amount of sweetener used. In addition, you can experiment with adding more herbs and spices to enhance flavor without relying solely on salt. By making these changes, you can create a healthier version of chicken teriyaki without sacrificing flavor.
Can I substitute other proteins for chicken in Chicken Teriyaki?
Yes, you can substitute other proteins for chicken in Chicken Teriyaki. While chicken is the traditional choice, you can use other meats such as beef, pork, or even tofu for a vegetarian option. The key is to adjust the cooking time and techniques accordingly, as different proteins may require different cooking methods. This allows for versatility and catering to individual preferences or dietary restrictions while still enjoying the delicious teriyaki flavors.