Chicken Tamales Nutrition Facts

Additional Information

Tamales, a traditional Mexican dish, have gained worldwide popularity for their unique blend of flavors and textures. In this expert article, we explore the features, benefits, and drawbacks of chicken tamales, focusing on the nutritional and culinary aspects of this popular food.

Features of chicken tamales:

Chicken tamales are made by encasing a savory, cooked chicken filling in a soft, spongy masa dough made from corn flour. This delicious combination is then wrapped in a corn husk or banana leaf, depending on regional traditions. Here we explore the key features that make chicken tamales stand out:

1. Flavorful protein source:
   Chicken tamales are a rich source of protein, with each serving providing approximately 11 grams of protein. Protein is an essential macronutrient that plays a vital role in muscle development, tissue repair, and overall growth and maintenance of the body.
2. Balanced nutritional profile:
   Chicken tamales provide a balance of macronutrients, including carbohydrates, fats and protein. While each serving contains 280 calories, it is important to note that these calories come primarily from healthy ingredients such as chicken and corn flour, making them a satisfying and nutritious option.

Benefits of chicken tamales:

Chicken tamales offer several benefits that contribute to their appeal as a culinary treat. Let’s explore the benefits of adding chicken tamales to your diet:

1. Traditional and Cultural Importance:
   Tamales have a long history of cultural significance in Mexican cuisine and are often enjoyed on special occasions and holidays. By enjoying chicken tamales, you can experience a taste of tradition and connect with the cultural heritage associated with this dish.
2. Versatility and customization:
   Chicken tamales can be customized to suit personal preferences and dietary needs. They can be paired with a variety of condiments and side dishes for a versatile and enjoyable dining experience. Whether you prefer spicy salsa, creamy guacamole, or tangy sour cream, you can customize the toppings to your liking.
3. Steamed, not fried:
   Unlike many other popular foods, chicken tamales are typically steamed, which reduces the amount of added fats and oils. This cooking method helps retain flavor and nutrients while keeping the dish relatively healthy.

Disadvantages of chicken tamales:

While chicken tamales have numerous benefits, it is important to consider a few potential drawbacks:

1. High in fat:
   Chicken tamales contain about 18 grams of fat per serving, 7.2 grams of which are saturated fat. While some fat is essential to a balanced diet, excessive consumption of saturated fat can contribute to health problems such as heart disease when consumed in large amounts.
2. Sodium content:
   Each serving of chicken tamales contains 575 milligrams of sodium. While sodium is necessary for various bodily functions, excessive consumption can lead to high blood pressure and other health problems. Individuals with specific dietary restrictions or medical conditions should consider moderation when consuming foods with higher sodium content.

The bottom line:
Chicken tamales offer an enticing combination of flavors and textures that make them a popular culinary treat. With their balanced nutritional profile, cultural significance, and versatility, they can be enjoyed as a satisfying meal or a delicious snack. However, it is important to be aware of the fat and sodium content and to maintain moderation and balance in your overall diet. So go ahead and enjoy the pleasures of chicken tamales while celebrating the rich culinary heritage they represent.

Questions and Answers

What are chicken tamales made of?

Typically served around the holidays, chicken tamales are made by wrapping a hot, cooked chicken filling in a spongy masa or corn flour dough. The filling is wrapped in a corn husk or banana leaf, depending on regional traditions.

Are chicken tamales unhealthy?

Chicken tamales are generally considered a healthy option, especially when compared to fried foods. They are typically steamed, which helps retain flavor and nutrients while minimizing added fats and oils. However, it’s important to eat them in moderation due to their fat and sodium content.

How do you eat a tamale?

To eat a tamale, simply unwrap and discard the outer layer, which is usually made of corn husks or plantain leaves. Inside you’ll find the fresh tamale. It is recommended to add condiments such as salsa, guacamole, cilantro, or sour cream to enhance the flavor. You can use a fork to enjoy the tamale.

What do you serve with tamales?

Tamales can be enjoyed with a variety of sides and accompaniments. Some popular options include avocado cucumber salad, refried black beans, roasted chile corn salsa, and rice dishes like arroz borracho (beer-steamed yellow rice). Experiment with different flavors and textures to find your perfect combination.

Why is it called a tamale?

The name “tamale” comes from the Náhuatl word “tamalli,” which means “wrapped. Tamales are made by wrapping masa (ground corn moistened with water) and a filling in leaves such as corn husks, banana leaves, or even tree bark. The wrapping gives the dish its distinctive name and serves as a delicious and convenient way to cook and serve the tamale.