Chicken Soft Taco Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chicken Soft Taco.

Calories

There are 185 calories in Chicken Soft Taco.

185

Nutrition Facts
Chicken Soft Taco
Serving Size:

1

each taco (98 grams)

Amount Per Serving
Calories from Fat 56
Calories 185

% Daily Value*

Total Fat 6.2 grams

Saturated Fat 2.5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 1.6 grams

Cholesterol 28 milligrams

Sodium 601 milligrams

Potassium 213 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 1.2 grams

Sugars 1.3 grams
Protein 13 grams
3.9%

Vitamin A

0.3%

Vitamin C

9.2%

Calcium

8.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Taco Shells & Kits

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying your craving for a tasty and satisfying meal, the Chicken Soft Taco is a popular choice. This delicious dish consists of a warm flour tortilla stuffed with seasoned chicken, creating a delightful combination of flavors and textures. In this article, we will explore the features, benefits, and drawbacks of the Chicken Soft Taco.

Features of the Chicken Soft Taco

The Chicken Soft Taco offers several enticing features that make it a favorite among taco lovers:

  • Flavorful seasoned chicken: The star of the Chicken Soft Taco is the seasoned chicken. The chicken is marinated and cooked to perfection, resulting in tender and flavorful meat that adds a savory element to the taco.
  • Soft Flour Tortilla: Unlike traditional hard shell tacos, the Chicken Soft Taco is wrapped in a soft flour tortilla. This tortilla provides a pleasant chewiness and acts as the perfect vessel to hold the delicious fillings.
  • Customizable toppings: One of the great features of the Chicken Soft Taco is the ability to customize it with your favorite toppings. Whether you prefer shredded lettuce, diced tomatoes, cheese or a drizzle of sauce, you can make your taco your own.

Benefits of the Chicken Soft Taco

Enjoying a Chicken Soft Taco comes with several benefits that make it a worthwhile choice for your meal:

  • High in protein: The Chicken Soft Taco is a good source of protein, with approximately 13 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.
  • Reasonable Calorie Content: With only 185 calories per serving, the Chicken Soft Taco can fit into a balanced diet. It allows you to enjoy a satisfying meal without excessive caloric intake.
  • Convenient and portable: Whether you’re grabbing a quick bite on the go or enjoying a picnic in the park, the Chicken Soft Taco is a convenient and portable option. Its handheld nature makes it easy to eat without utensils.

Disadvantages of the Chicken Soft Taco

While the Chicken Soft Taco offers many positive aspects, it’s important to consider a few potential drawbacks:

  • High sodium content: The Chicken Soft Taco contains approximately 601 milligrams of sodium per serving. Individuals who need to limit their sodium intake should be aware of this and consider other options if necessary.
  • Potential for Unhealthy Toppings: While the Chicken Soft Taco itself can be a nutritious choice, the toppings you add can significantly impact its overall healthiness. Be wary of high-fat toppings, excessive amounts of cheese, or sugary sauces that can increase calorie and fat intake.

Conclusion

The Chicken Soft Taco is a delicious and satisfying option that can be enjoyed as part of a balanced diet. Its flavorful chicken, soft tortilla, and customizable toppings make it a versatile choice for any taco lover. However, it’s important to keep an eye on the sodium content and choose healthy toppings to make sure you get the most out of this tasty treat. So the next time you’re in the mood for a delicious taco, consider the Chicken Soft Taco for a delicious dining experience!

Questions and Answers

Can I customize the toppings on a Chicken Soft Taco?



Yes, one of the great features of the Chicken Soft Taco is the ability to customize it with your favorite toppings. Whether you like shredded lettuce, diced tomatoes, cheese or a drizzle of sauce, you can personalize your taco to your liking.

Is the Chicken Soft Taco a good protein source?

Absolutely! The Chicken Soft Taco provides about 13 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and providing a feeling of fullness.

How many calories are in one Chicken Soft Taco?

Each Chicken Soft Taco contains approximately 185 calories. This reasonable caloric content allows you to enjoy a satisfying meal without excessive caloric intake.

Are there any disadvantages to the Chicken Soft Taco?

While the Chicken Soft Taco offers many positive aspects, it’s important to be aware of a few potential drawbacks. It has a relatively high sodium content, with about 601 milligrams per serving. In addition, the healthiness of the taco can be affected by the toppings you choose. Watch out for high-fat toppings, excessive amounts of cheese, or sugary sauces that can increase calorie and fat intake.



Can I enjoy a Chicken Soft Taco as part of a balanced diet?

Yes, the Chicken Soft Taco can be enjoyed as part of a balanced diet. With its protein content, reasonable calorie count, and ability to customize toppings, it can fit into a well-rounded meal plan. Just be mindful of portion sizes and choose healthier toppings to make it a nutritious choice.