Chicken Kiev Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chicken Kiev.

Calories

There are 652 calories in Chicken Kiev.

652

Nutrition Facts
Chicken Kiev
Serving Size:

1

serving (247 grams)

Amount Per Serving
Calories from Fat 352
Calories 652

% Daily Value*

Total Fat 39 grams

Saturated Fat 14 grams

Trans Fat 1 grams
Polyunsaturated Fat 12 grams
Monounsaturated Fat 11 grams

Cholesterol 291 milligrams

Sodium 821 milligrams

Potassium 701 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 1.7 grams

Sugars 2.4 grams
Protein 49 grams
14%

Vitamin A

2%

Vitamin C

7.4%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 650 KCal?
Walking (3mph) 176 minutes
Running (6mph) 63 minutes
Bicycling (10mph) 90 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Chicken Kiev is a famous culinary delight that has gained popularity around the world. This article aims to explore the features, benefits, and drawbacks of Chicken Kiev to provide readers with valuable insights into this delicious dish.
Features of Chicken Kiev
Chicken Kiev is a boneless chicken breast dish that is known for its unique preparation method. The chicken breast is carefully pounded and rolled in chilled butter seasoned with herbs and spices. It is then coated in breadcrumbs, which gives it a crispy exterior when cooked. The dish can be either fried or baked, resulting in a juicy and flavorful chicken with a luscious buttery center.
Benefits of Chicken Kiev

  1. Taste sensation: Chicken Kiev offers a symphony of flavors. The combination of tender chicken, spiced butter and crispy breading creates a delicious explosion of flavor in every bite.
  2. Versatility: Chicken Kiev can be enjoyed as a stand-alone main course or paired with a variety of side dishes. It complements a variety of side dishes, including mashed potatoes, green salads, roasted vegetables or fluffy white rice.
  3. Impressive presentation: The elegant appearance of Chicken Kiev makes it an excellent choice for special occasions and dinner parties. The golden brown crust is cut open to reveal the creamy butter filling, leaving guests impressed with both the taste and visual appeal.
  4. Culinary Adventure: Chicken Kiev offers a culinary adventure for those who want to explore international cuisines. Its origins in Ukraine and subsequent refinement by chefs from different regions have contributed to its unique blend of flavors and textures.

Disadvantages of Chicken Kiev

  1. Calorie content: Like many indulgent dishes, Chicken Kiev can be high in calories. The Nutrition Facts panel indicates that a single serving of Chicken Kiev contains approximately 652 calories. Therefore, individuals who are concerned about their caloric intake should exercise moderation when enjoying this dish.
  2. Complexity of preparation: Preparing Chicken Kiev requires some culinary skill and attention to detail. Properly rolling the chicken breast in the seasoned butter and achieving the desired crispness without overcooking can be a challenge for novice cooks. However, with practice and careful following of recipes, mastering the technique is achievable.

Conclusion
Chicken Kiev is a culinary masterpiece that combines the succulence of chicken breast, the richness of seasoned butter and the crispiness of breadcrumbs. Its unique preparation method and flavorful taste make it a favorite among food lovers. While it offers a delightful gastronomic experience, individuals should be aware of its caloric content and the complexity of its preparation. By understanding its features, benefits and drawbacks, one can appreciate and enjoy Chicken Kiev to the fullest. Whether served as a special occasion dish or as a treat for yourself, Chicken Kiev is sure to leave a lasting impression on anyone fortunate enough to enjoy its remarkable flavors.

Questions and Answers

What is the origin of Chicken Kiev?
Chicken Kiev originated in Ukraine, specifically in the city of Kiev. It was invented in the restaurant of the Continental hotel in Kiev in 1918. Over time, it gained popularity and spread to other parts of the world.
What is the difference between Chicken Kiev and Chicken Cordon Bleu?
The primary difference between Chicken Kiev and Chicken Cordon Bleu lies in their fillings. Chicken Kiev is stuffed with chilled butter, while Chicken Cordon Bleu is stuffed with ham and cheese. Despite this difference, both dishes share a similar preparation method and are equally delicious.
How do I serve Chicken Kiev?
Chicken Kiev pairs well with a variety of side dishes. Some popular choices include mixed green salads, mashed potatoes, roasted vegetables, steamed broccoli, fluffy white rice, or your favorite pasta shapes. The versatility of Chicken Kiev allows you to experiment and find the perfect combination that suits your taste.
Is Chicken Kiev difficult to prepare?
While the preparation of Chicken Kiev requires some culinary skills and attention to detail, it is not excessively difficult. Properly rolling the chicken breast around the seasoned butter and achieving the desired crispiness can take practice. Following a detailed recipe and instructions can help simplify the process and ensure a successful outcome.
Can I reduce the calorie content of Chicken Kiev?
While the caloric content of Chicken Kiev is relatively high, there are a few ways to make it slightly healthier. Opting for baking instead of frying can help reduce the calorie count. Additionally, using lean chicken breast and reducing the amount of butter used for stuffing can further decrease the calorie content. However, it’s important to note that these modifications may slightly alter the taste and texture of the dish.