Chicken Fried Steak Nutrition Facts

Additional Information

Chicken fried steak is a popular American dish that combines the richness of steak with the crispy texture of fried chicken. It is a true comfort food that satisfies both meat lovers and fans of fried cuisine. In this expert article, we will delve into the features, benefits and drawbacks of chicken fried steak and explore why it has become a staple in many homes and restaurants.

Characteristics

Chicken fried steak is typically made from cube steak, which is a cut of beef that has been tenderized with a meat hammer. The steak is then coated with seasoned flour, which gives it a flavorful and crispy outer layer when cooked. The dish can be prepared by either deep-frying or pan-frying the steak, allowing for customization based on personal preference.

Advantages:

One of the main advantages of chicken fried steak is its versatility. It can be enjoyed as a main course, served with mashed potatoes and gravy, or used as a filling in sandwiches or wraps. The combination of tender beef and crispy coating creates a delicious contrast in every bite.
Another benefit is the rich and savory flavor of chicken fried steak. The seasoned flour coating enhances the flavor of the steak, while the cooking process locks in the meat’s natural juices. The result is a dish that is both juicy and satisfying.
In addition, chicken fried steak is a relatively affordable option compared to other cuts of steak. It was originally created as a way to make cheaper cuts of meat more flavorful and enjoyable. Today, it remains a popular choice for those looking for a hearty meal that won’t break the bank.

Downside:

While chicken fried steak is undeniably delicious, it is important to consider its nutritional profile. The dish is typically high in calories, fat, and sodium. A single serving of chicken fried steak can contain a significant amount of these components, which may not be suitable for individuals on restricted diets or those seeking to maintain a healthy lifestyle.
In addition, the cooking method of frying can contribute to the overall calorie and fat content of the dish. In particular, frying can add extra oil and increase calories. It is important to enjoy chicken fried steak in moderation and to balance it with other nutritious foods.

Conclusion

Chicken Fried Steak may not be suitable for individuals with dietary restrictions or preferences. It is a meat-based dish and may not be compatible with vegetarian, vegan, or plant-based diets. In addition, individuals with gluten intolerance or celiac disease should be cautious as the seasoned flour coating typically contains wheat.

Bottom Line

Chicken fried steak is a delicious indulgence that combines the best of both worlds: the tenderness of steak and the crispiness of fried chicken. Its versatility, rich flavor, and affordability make it a popular choice for comfort food lovers. However, it is important to be aware of its high calorie, fat, and sodium content and to enjoy it in moderation. With proper balance and consideration, chicken fried steak can be enjoyed as a delicious treat that pleases the palate.

Questions and Answers

What is chicken fried steak made of?

Chicken fried steak is made from a piece of beefsteak, often tenderized cube steak, coated in seasoned flour and then either deep fried or pan fried. It is not made from chicken, despite the name.

What is the difference between chicken fried steak and country fried steak?

Chicken fried steak and country fried steak are similar, but have slight differences. Chicken fried steak is typically served with white gravy and has a crispy coating, while country fried steak is often smothered in brown gravy and has a less crispy texture.

How many calories are in a chicken fried steak?

A serving of chicken fried steak contains approximately 612 calories. However, it’s important to note that the calorie count can vary depending on the size of the serving and the specific recipe used.

Can chicken fried steak be part of a healthy diet?

While chicken-fried steak can be enjoyed as an occasional treat, it may not be the best choice for a regular part of a healthy diet. It is often high in calories, fat and sodium. If you’re looking to maintain a healthy lifestyle, it’s advisable to consume chicken fried steak in moderation and balance it with other nutritious foods.

Are there alternatives for those with dietary restrictions?

There are alternatives for those with dietary restrictions. Vegetarians and vegans can explore plant-based alternatives such as seitan or tofu steaks, which are similarly breaded and fried. Those with gluten intolerance or celiac disease can opt for gluten-free flour or breadcrumb substitutes to coat their steak. It’s important to read labels and choose ingredients that meet specific dietary needs.