Chicken Chopped Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chicken Chopped Salad.


There are 576 calories in Chicken Chopped Salad.


Nutrition Facts
Chicken Chopped Salad
Serving Size:


salad with dressing (403 grams)

Amount Per Serving
Calories from Fat 250
Calories 576

% Daily Value*

Total Fat 28 grams

Saturated Fat 5.5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.5 grams
Monounsaturated Fat 12 grams

Cholesterol 106 milligrams

Sodium 546 milligrams

Potassium 1146 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 12 grams

Sugars 8.6 grams
Protein 47 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 580 KCal?
Walking (3mph) 155 minutes
Running (6mph) 55 minutes
Bicycling (10mph) 80 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Salads are a popular choice for people looking for a healthy and refreshing meal option. Among the countless salad variations, Chicken Chopped Salad stands out as a delightful combination of flavors and textures. Packed with essential nutrients, this salad not only satisfies your taste buds, but also nourishes your body. In this article, we will explore the features, benefits, and drawbacks of Chicken Chopped Salad.

Features of Chicken Chopped Salad

The Chicken Chopped Salad boasts of a number of features that make it an excellent choice for health conscious individuals:

  1. Fresh and crunchy ingredients: This salad typically includes a vibrant mix of fresh vegetables such as lettuce, cucumbers, tomatoes and bell peppers. These ingredients provide a satisfying crunch and contribute to the overall texture of the salad.
  2. Protein-packed Chicken: As the name suggests, Chicken Chopped Salad features juicy pieces of grilled or roasted chicken. Chicken is an excellent source of lean protein, which is essential for muscle growth, tissue repair and overall body function.
  3. Varied texture: The salad incorporates other ingredients such as avocado, corn, and crispy bacon for a delightful mix of textures. The creaminess of the avocado, the sweetness of the corn, and the crunch of the bacon complement each other for a well-rounded salad experience.
  4. Flavorful dressing: Chicken Chopped Salad is typically tossed with a tangy and savory dressing, such as a balsamic vinaigrette or creamy avocado dressing. The dressing enhances the flavors of the salad ingredients and adds a delicious finishing touch.

Benefits of Chopped Chicken Salad

Choosing a Chicken Chopped Salad as part of your meal offers numerous benefits to your health and well-being:

  1. An abundance of nutrients: This salad is a nutritional powerhouse, providing a wide range of vitamins, minerals, and antioxidants. The combination of vegetables, chicken, and other ingredients ensures you get a variety of essential nutrients that support overall health.
  2. Weight management: Chicken Chopped Salad is a low-calorie and satisfying option, making it ideal for people trying to manage their weight. The high protein content of the chicken helps promote satiety, reducing the likelihood of overeating.
  3. Heart-healthy: By incorporating lean protein from chicken, healthy fats from avocado, and a variety of vegetables, Chicken Chopped Salad supports heart health. These ingredients help lower cholesterol and maintain healthy blood pressure.
  4. Increased fiber intake: The inclusion of vegetables and whole grains in the salad increases your fiber intake. Fiber aids digestion, helps maintain regular bowel movements, and may help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

Disadvantages of chicken salad

While Chicken Chopped Salad offers several benefits, it is important to note several potential drawbacks:

  1. Potential sodium content: Depending on the dressing and additional ingredients, Chicken Chopped Salad may contain high levels of sodium. Individuals watching their sodium intake should be aware of the dressing and choose lower sodium options or control the amount used.
  2. Potential Allergens: Chicken Chopped Salad contains common allergens such as poultry, gluten (if croutons are included), and dairy (if the dressing contains dairy products). Individuals with specific food allergies or sensitivities should carefully check the ingredients before consuming the salad.
  3. Availability and freshness: The quality of Chicken Chopped Salad depends heavily on the freshness and availability of the ingredients. Depending on the season and location, it may not always be possible to find the freshest produce, which can affect the overall taste and nutritional value of the salad.


Chicken Chopped Salad offers a delightful combination of flavors, textures and nutritional benefits. With its fresh ingredients, protein-rich chicken, and vibrant dressing, it is a healthy meal choice that supports overall health and wellness. However, individuals should be aware of potential sodium content, allergens, and the availability and freshness of ingredients. Incorporating Chicken Chopped Salad into your regular meal rotation can be a delicious way to nourish your body and enjoy a healthier lifestyle.

Questions and Answers

Can I customize the ingredients in a Chicken Chopped Salad?

Yes, absolutely! One of the great things about Chicken Chopped Salad is its versatility. You can customize the ingredients based on your preferences or dietary restrictions. Feel free to add or remove vegetables, adjust the protein source, or choose a different dressing to suit your taste.

Is Chicken Chopped Salad suitable for vegetarians or vegans?

The traditional Chicken Chopped Salad contains chicken as the main ingredient, making it unsuitable for vegetarians and vegans. However, you can easily modify the recipe by replacing the chicken with plant-based protein alternatives such as tofu, chickpeas, or tempeh to create a delicious vegetarian or vegan version of the salad.

How can I reduce the sodium in chicken salad?

To reduce the sodium in your Chicken Chopped Salad, you can take a few simple steps. First, choose a low-sodium or homemade dressing that uses minimal salt. You can also opt for fresh vegetables and avoid adding additional salty ingredients like bacon or salty cheeses. Finally, watch the amount of dressing you use, as store-bought dressings can be high in sodium.

Can I make Chicken Chopped Salad ahead of time?

Yes, you can prepare Chicken Chopped Salad ahead of time to save time. However, it’s important to note that some ingredients can lose their crispness and freshness if stored for too long. To maintain the quality of the salad, you can store the chopped vegetables, cooked chicken, and dressing separately in an airtight container in the refrigerator. Toss the salad just before serving for the best texture and flavor.

Can I make Chicken Chopped Salad gluten-free?

Yes, you can easily make Chicken Chopped Salad gluten-free by making a few ingredient substitutions. Make sure your dressing contains no gluten-containing ingredients. Skip the croutons or use gluten-free croutons or alternative toppings such as toasted gluten-free bread cubes or nuts. By making these adjustments, you can enjoy a delicious gluten-free version of chicken salad.