Chicken Chopped Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Chicken Chopped Salad.


There are 576 calories in Chicken Chopped Salad.


Nutrition Facts
Chicken Chopped Salad
Serving Size:


salad with dressing (403 grams)

Amount Per Serving
Calories from Fat 250
Calories 576

% Daily Value*

Total Fat 28 grams

Saturated Fat 5.5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.5 grams
Monounsaturated Fat 12 grams

Cholesterol 106 milligrams

Sodium 546 milligrams

Potassium 1146 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 12 grams

Sugars 8.6 grams
Protein 47 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 580 KCal?
Walking (3mph) 155 minutes
Running (6mph) 55 minutes
Bicycling (10mph) 80 minutes
Values estimated based on person weighing 140 lbs.

What is in chopped chicken salad?

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

What is chopped salad made of?

Chopped Salad Recipe Ingredients

Iceberg lettuce and radicchio – They create the salad’s fresh, crisp base. The green and red leaves are so pretty together! Red onion – For crunch and sharp, oniony flavor. Cherry tomatoes – With all that crisp lettuce and onion, you need something juicy to balance them out.

What does Chopped salad mean?

A chopped salad is a salad that includes ingredients which have been chopped to be uniform and then either composed or tossed, depending on the style of the salad.

How do you make chopped salad?

Quote from Youtube:: But we're just gonna use our knife. Go. So I'm gonna do the thin strips. Just like so cucumber you know what I'm gonna split it in half just. Get nice more bite-sized pieces that goes in the salad.

Is chopped salad healthy?

Are chopped salads healthy? Chopped salads are loaded with greens and veggies. A great way to add nutrients and fiber to your diet. Add some grilled chicken to your chopped salad for some added protein.

Can you lose weight eating chicken salad?

Chicken salad is most helpful for weight loss when eaten in moderation and combined with a variety of other nutrient-dense and healthy foods.

What is the difference between a regular salad and a chopped salad?

What’s the difference between a chopped salad and a regular tossed salad? In a chopped salad all the veggies — and whatever you include in your salad — are chopped very small and fairly uniform and mixed together with the dressing.

Why are chopped salads so good?

The concept of a chopped salad is amazingly simple. You take the unruliness of large leaves of lettuce and various other greenery and cut it down to confetti sizes or shreds. With more uniform pieces, not only is it easier and more elegant to scoop into your mouth, but mix-ins are also more evenly distributed.