Chicken Cacciatore Nutrition Facts

Additional Information

Chicken Cacciatore, an Italian classic, is a dish that tantalizes the taste buds with its rich flavors and aromatic ingredients. This article delves deeper into the features, benefits, and drawbacks of chicken cacciatore, shedding light on why it has become a beloved choice for many food enthusiasts.

Features of Chicken Cacciatore

1. Aromatic blend of ingredients:
   Chicken Cacciatore is characterized by its delicious combination of flavors. The dish typically includes fresh vine-ripened tomatoes, extra virgin olive oil, sunflower oil, fresh basil leaves, salt and naturally derived citric acid. These ingredients work in harmony to create a robust and savory flavor profile.
2. Tender and juicy chicken:
   The star of the dish is, of course, the chicken. Chicken Cacciatore is traditionally made with cooked poultry, resulting in tender and juicy meat that effortlessly absorbs the flavors of the sauce.
3. Versatile serving options:
   Chicken Cacciatore can be served in a variety of ways to suit individual tastes. Some popular serving suggestions include pairing it with pitted olives for an added burst of flavor or serving it straight from the can. These options provide flexibility and cater to different taste preferences.

Benefits of Chicken Cacciatore

1. Nutritional value:
   Chicken Cacciatore provides a balance of essential nutrients. It is a good source of protein, with 23 grams per serving, which supports muscle growth and repair. It also contains moderate amounts of carbohydrates (12 grams) and fat (13 grams), providing sustained energy and flavor.
2. Fiber content:
   The dish also contains fiber, providing 1.8 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
3. Vitamin and mineral content:
   Chicken Cacciatore has remarkable vitamin and mineral content. It is a source of vitamin A, vitamin C, calcium and iron. Vitamin A supports vision and immune health, while vitamin C acts as an antioxidant and boosts the immune system. Calcium contributes to strong bones and teeth, and iron is essential for oxygen transport in the body.

Disadvantages of chicken cacciatore

1. Sodium content:
   One aspect to consider when eating chicken cacciatore is its sodium content. One serving contains 750 mg of sodium, which may be relatively high for individuals following a low-sodium diet. It is important to be aware of total sodium intake and to consider portion sizes accordingly.
2. Fat content:
   While Chicken Cacciatore can be enjoyed as part of a balanced diet, it is worth noting that one serving contains 13 grams of fat, including saturated fat. Individuals who are trying to reduce their saturated fat intake should eat this dish in moderation and consider leaner cooking methods.

The bottom line:
Chicken Cacciatore is a flavorful and satisfying Italian dish that offers a delightful blend of ingredients and a number of nutritional benefits. Its versatility in serving options allows for customization and appeals to a variety of tastes. While it provides valuable nutrients, it is important to note the sodium and fat content for individuals with special dietary considerations. Overall, Chicken Cacciatore is a dish that brings a taste of Italy to your table, inviting you to savor its rich flavors and indulge in a culinary experience like no other.

Questions and Answers

What is the origin of Chicken Cacciatore?
Chicken Cacciatore is believed to have originated in Italy, specifically from the central regions. It has been enjoyed for centuries and has become a staple in Italian cuisine.
Is Chicken Cacciatore a healthy choice?
Chicken Cacciatore can be a healthy choice when consumed as part of a balanced diet. It is a good source of protein and contains essential vitamins and minerals. However, it is important to be mindful of portion sizes and the sodium and fat content, especially for individuals with specific dietary considerations.
Can I customize the ingredients in Chicken Cacciatore?
Absolutely! Chicken Cacciatore lends itself well to customization. You can add your own twist to the dish by incorporating additional vegetables, herbs, or spices to suit your taste preferences. Experimenting with different flavors can enhance your dining experience.
How do I serve Chicken Cacciatore?
Chicken Cacciatore can be served in various ways. It pairs well with creamy polenta, risotto milanese, white or brown rice, crispy roasted potatoes, or plain pasta noodles such as tagliatelle egg noodles. The choice of side dishes depends on personal preference and desired accompaniments.
Can Chicken Cacciatore be made ahead of time?
Yes, Chicken Cacciatore can be made ahead of time. In fact, the flavors often deepen and intensify when the dish is allowed to marinate overnight. This makes it a convenient option for meal planning or for hosting gatherings, as it can be prepared in advance and reheated when needed.
Please note that the answers provided are general guidelines, and individual dietary needs and preferences may vary. It is always recommended to consult a healthcare professional or registered dietitian for personalized advice.