Calories, fat, protein, and carbohydrate values for Chicken And Broccoli.
Calories
There are 219 calories in Chicken And Broccoli.
1
Total Fat 12 grams
Saturated Fat 1.2 grams
Cholesterol 39 milligrams
Sodium 508 milligrams
Potassium 564 milligrams
Total Carbohydrates 14 grams
Dietary Fiber 2.9 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 30 minutes |
What is chicken and broccoli sauce made of?
What’s In the Sauce for Chicken and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the chicken and vegetables.
Is chicken and broccoli from a Chinese restaurant healthy?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
What is Chinese brown sauce called?
Hoisin sauce is a flavorful condiment made of a variety of ingredients depending on the maker. It’s often made with soybeans, garlic, chile, sugar, and spices. Brown sauce is a slightly thinner, simpler sauce that is broth-based.
Is chicken breast and broccoli healthy?
Grilled chicken, steamed vegetables, and unsweetened black teas all provide your body with different types of vitamins and minerals that it needs to function properly while also helping you to lose weight and stay healthy.
Is Chinese chicken and broccoli Keto friendly?
Chinese Chicken & Broccoli should be avoided on keto because it is a high-carb food that contains unhealthy ingredients like sugar and vegetable oil.
How many calories are in Chinese chicken and broccoli?
Chicken and Broccoli
With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
What is happy family on a Chinese menu?
Happy Family is a dish that combines various meats with fresh vegetables in a light brown Chinese sauce. Typically the meat will be chicken, beef or pork as well as seafood – usually shrimp. This great combination of meats make it a favourite on the takeout menus as you get lots of protein within the one order.
What is Chinese gravy made of?
Broth: Many versions of this dish use beef broth, but you can also find it made with chicken or vegetable broth. Soy Sauce: Soy sauce is one of the main ingredients that you’ll find in nearly every version of Chinese brown sauce.