Cheesy Potatoes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cheesy Potatoes.

Calories

There are 261 calories in Cheesy Potatoes.

261

Nutrition Facts
Cheesy Potatoes
Serving Size:

0.5

cup (156 grams)

Amount Per Serving
Calories from Fat 149
Calories 261

% Daily Value*

Total Fat 17 grams

Saturated Fat 8.4 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 4.4 grams

Cholesterol 43 milligrams

Sodium 624 milligrams

Potassium 371 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 1.6 grams

Sugars 1.8 grams
Protein 7.6 grams
9.4%

Vitamin A

10%

Vitamin C

14%

Calcium

4.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 260 KCal?
Walking (3mph) 70 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 36 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Cheesy Potatoes are a delicious and comforting dish that has gained popularity for its irresistible combination of creamy potatoes and melted cheese. This article will explore the features, benefits, and drawbacks of this popular culinary creation, giving you a comprehensive understanding of why it has become a favorite among many.

Characteristics

Cheesy Potatoes are made with tender potatoes baked to perfection in a rich, creamy cheese sauce. The dish offers a harmonious blend of flavors and textures, with the potatoes providing a satisfying bite and the cheese adding a delightful creaminess. The result is a mouthwatering combination sure to please even the most discerning palate.

Benefits:

  1. Comforting and satisfying: Cheesy potatoes are the quintessential comfort food. The creamy, cheesy goodness provides a sense of warmth and satisfaction that can soothe both body and soul. It’s the perfect dish to indulge in during the colder months or when you’re craving a hearty and satisfying meal.
  2. Versatile side dish: Cheesy Potatoes are a versatile side dish that pairs well with a variety of entrees. Whether you’re serving them with ham, chicken, pork or beef, the creamy, cheesy flavors complement a variety of proteins and add an extra layer of deliciousness to your meal.
  3. Crowd pleasing: Cheesy potatoes are a crowd pleaser at gatherings and potlucks. The combination of potatoes and cheese is universally loved, making it a safe and popular choice when you’re looking to impress your guests or contribute to a communal meal.
  4. Easy to make: Making Cheesy Potatoes is relatively simple, making it accessible to even the most novice cooks. With just a few ingredients and some baking time, you can whip up a batch of this delicious dish to enjoy with family and friends.

Disadvantages:

  1. High in calories and fat: One drawback to Cheesy Potatoes is its calorie and fat content. Because of the cheese and butter used in the recipe, the dish can be quite high in calories and fat. It’s important to enjoy Cheesy Potatoes in moderation as part of a balanced diet.
  2. Sodium content: Cheesy potatoes can also be high in sodium, especially if additional salt is added during the cooking process. Individuals who need to watch their sodium intake should be aware of this and consider reducing the amount of salt used or opting for lower sodium ingredients.
  3. Limited nutritional value: While cheesy potatoes provide a comforting and delicious eating experience, they are not particularly nutritious. The dish lacks significant amounts of vitamins, minerals, and fiber. For a more balanced meal, consider pairing Cheesy Potatoes with a side of vegetables or a fresh salad.

Conclusion

Cheesy Potatoes are a delicious indulgence that combines the creamy goodness of potatoes and melted cheese. Their comforting flavor and versatility make them a popular choice among food lovers. However, it’s important to enjoy them in moderation due to their high calorie, fat and sodium content. By making informed choices and balancing your diet, you can enjoy the deliciousness of cheesy potatoes while maintaining a healthy lifestyle.

Questions and Answers

How do I make Cheesy Potatoes?

Cheesy Potatoes are relatively easy to make. Start by baking tender potatoes, then make a cheese sauce using ingredients like cheese, butter, and sour cream. Combine the potatoes and cheese sauce in a baking dish and bake until golden and bubbly. You can find detailed recipes online or in cookbooks for specific instructions.

Can I substitute sour cream for Cheesy Potatoes?

Yes, if you don’t have sour cream, you can substitute an equal amount of plain yogurt. This will give the dish a similar tang and creaminess. Another option is to mix 1 ½ cups of yogurt with ½ cup of melted butter to increase the fat content and enhance the flavor.

What are some suggested main dishes to serve with Cheesy Potatoes?



Cheesy Potatoes are a versatile side dish that pairs well with a variety of entrees. They complement proteins such as ham, chicken, pork or beef. Consider serving them with grilled steak, roasted chicken, or a holiday ham for a satisfying and delicious meal.

Are Cheesy Potatoes suitable for vegetarians?

Cheesy Potatoes may be suitable for vegetarians, depending on the recipe and ingredients used. Check the ingredients to make sure there are no animal products, such as chicken stock or bacon. If the recipe uses vegetarian-friendly ingredients, then Cheesy Potatoes can be enjoyed by vegetarians.

Can I make Cheesy Potatoes ahead of time?

Yes, you can make Cheesy Potatoes ahead of time. Prepare the dish as directed, but instead of baking, cover and refrigerate until you’re ready to bake. When you’re ready to serve, just bake according to the recipe instructions. This can be a convenient option for meal planning or when you want to save time on the day of the meal.