Cheese Shredded Nutrition Facts

Additional Information

Shredded cheese is a popular ingredient that adds a delicious and creamy flavor to a variety of dishes. Whether sprinkled on a pizza, melted in a grilled cheese sandwich, or added to a casserole, shredded cheese is a versatile and convenient option for many home cooks. In this expert article, we will explore the features, benefits and drawbacks of shredded cheese, with a focus on its nutritional value.

Features of shredded cheese

Shredded cheese comes in several varieties, including mozzarella, cheddar, parmesan, and Swiss. It can also be found in blended varieties, where different types of shredded cheese are combined in one package. Shredded cheese is often made from blocks of cheese and processed into thin strips or shreds. It is commonly packaged in bags, which may contain additional ingredients such as starch, cellulose, or natamycin to prevent clumping and inhibit mold growth.

Nutritional benefits of shredded cheese

Shredded cheese offers several nutritional benefits. It is a good source of protein, with about 6.5 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety. Shredded cheese also contains important minerals such as calcium, which is essential for maintaining strong bones and teeth, and sodium, which plays a role in nerve function and fluid balance.
In addition, shredded cheese is a source of vitamins, including vitamin A and vitamin C. Vitamin A is important for vision, immune function and cell growth, while vitamin C acts as an antioxidant and supports collagen synthesis. These vitamins contribute to overall health and wellness.

Disadvantages of shredded cheese

While shredded cheese offers nutritional benefits, it is important to be aware of its potential drawbacks. One potential concern is its calorie and fat content. Shredded cheese contains about 114 calories and 9.4 grams of fat per serving. While moderate consumption of cheese can be part of a healthy diet, excessive consumption of high-fat, high-calorie foods can contribute to weight gain and other health problems.
Another consideration is the sodium content of shredded cheese. It contains about 184 mg of sodium per serving, which can be a concern for people who need to limit their sodium intake due to high blood pressure or other health conditions. It is advisable to be aware of portion sizes and choose lower sodium options when appropriate.

Bottom line

Shredded cheese is a tasty and versatile ingredient that can enhance the flavor and texture of many dishes. It provides valuable nutrients such as protein, calcium and vitamins. However, it is important to consume shredded cheese in moderation due to its calorie, fat and sodium content. A balanced approach to cheese consumption, along with a varied and nutritious diet, can help individuals enjoy the benefits of shredded cheese while maintaining overall health and wellness.
Please note that the information provided in this article is for educational purposes only and should not be considered medical advice. If you have specific dietary concerns or health conditions, it is recommended that you consult with a healthcare professional or registered dietitian.

Questions and Answers

What types of cheese are commonly grated?

Shredded cheese comes in a variety of types, including mozzarella, cheddar, parmesan, and Swiss. These are some of the most commonly used cheeses for shredding. In addition, there are blend varieties that combine different shredded cheeses in one package.

Can shredded cheese be used as a substitute for grated cheese?

Yes, shredded cheese can be used as a substitute for grated cheese in many recipes. However, it’s important to note that the texture and melting properties of shredded cheese may differ from those of grated cheese. For a 1:1 substitution, finely grated Parmesan cheese can be used in place of shredded Parmesan cheese.

Is grated cheese real cheese?

Shredded cheese is made from real blocks of cheese. However, it’s important to note that some shredded cheese products may contain additional ingredients such as starch, cellulose, or natamycin to prevent clumping and inhibit mold growth. These additives do not significantly alter the taste or nutritional value of the cheese.

How does grated cheese become shredded cheese?

To make shredded cheese from grated cheese, follow these steps:
Use a large, sharp knife to remove any rind from the cheese.
Cut the cheese into coarse cubes, about 1/2 to 1 inch square.
Place the cubes in a heavy-duty food processor fitted with the regular blade.
Pulse the food processor a few times until the cheese is shredded into thin strips.
Use the shredded cheese immediately or store in an airtight container in the refrigerator.

How should I store shredded cheese?

Shredded cheese should be stored in an airtight container in the refrigerator. This will help keep it fresh and prevent it from drying out. It is recommended that shredded cheese be used within a few days of opening the package for the best quality and taste.