Cheese Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cheese Fries.

Calories

There are 281 calories in Cheese Fries.

281

Nutrition Facts
Cheese Fries
Serving Size:

1

cup (99 grams)

Amount Per Serving
Calories from Fat 193
Calories 281

% Daily Value*

Total Fat 21 grams

Saturated Fat 12 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 6.1 grams

Cholesterol 59 milligrams

Sodium 392 milligrams

Potassium 155 milligrams

Total Carbohydrates 8.6 grams

Dietary Fiber 0.4 grams

Sugars 0.3 grams
Protein 13 grams
15%

Vitamin A

1.4%

Vitamin C

32%

Calcium

1.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 280 KCal?
Walking (3mph) 76 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Cheese fries, a popular snack food, combine the crispy goodness of French fries with the indulgent appeal of melted cheese. This article explores the features, benefits, and considerations of cheese fries and why they are a popular choice among food lovers.

Features of Cheese Fries

Cheese fries are a delightful combination of key ingredients that make them a delicious treat. Key features of cheese fries include:

  1. Crispy French fries: Cheese Fries start with perfectly cooked, golden brown fries. The crispy exterior and fluffy interior of the fries provide a satisfying texture.
  2. Melted cheese: The highlight of cheese fries is the generous portion of melted cheese that coats the fries. Typically, two types of cheese, such as American or Cheddar, are used to achieve a creamy, gooey texture.
  3. Toppings: Some variations of cheese fries may include additional toppings to enhance the flavor profile. These may include smoky bacon, fresh herbs, green onions, scallions or jalapeño slices to add a burst of spice and heat.

Benefits of Cheese Fries

Cheese fries offer several benefits that contribute to their popularity as a snack choice. Here are a few notable benefits:

  1. Satisfying and comforting: Cheese Fries offer a satisfying combination of flavors and textures. The crispy fries paired with the rich and creamy melted cheese create a comforting and indulgent experience.
  2. Versatile: Cheese Fries can be enjoyed as a stand-alone snack or as a side dish to complement a main course. They are a versatile option that can be served at parties, sporting events or casual gatherings.
  3. Quick and easy to prepare: Making cheese fries is relatively easy and doesn’t require extensive culinary skills. Pre-packaged fries and shredded cheese are easy to assemble and bake to perfection in minutes.
  4. Crowd pleaser: Cheese Fries are often a hit with people of all ages. They appeal to kids and adults alike, making them a great choice for family gatherings or social events.

Pros and Cons

While cheese fries are undeniably delicious, it’s important to be aware of certain considerations and drawbacks:

  1. Calorie content: Cheese fries can be high in calories, mainly due to the combination of fried potatoes and cheese. It’s important to enjoy them in moderation as part of a balanced diet.
  2. Sodium and fat content: The presence of cheese and bacon in cheese fries may contribute to higher sodium and fat content. Individuals watching their sodium intake or following a low-fat diet should consume cheese fries in moderation.
  3. Variations in quality: The quality of cheese fries can vary depending on the preparation method and ingredients used. Some establishments may use processed cheese products, while others may opt for higher quality cheeses. It’s always wise to choose establishments or homemade recipes that prioritize quality ingredients.
  4. Potential for overindulgence: The irresistible combination of flavors in cheese fries can lead to overeating. It’s important to watch portion sizes and practice moderation to avoid excessive calorie intake.

Conclusion

Cheese Fries are a delicious treat that combines the irresistible appeal of crispy French fries with the rich, creamy goodness of melted cheese. Their satisfying flavor, versatility, and quick preparation make them a popular choice among snack lovers. However, it’s important to enjoy cheese fries in moderation and be aware of their calorie, sodium, and fat content. By enjoying cheese fries as an occasional treat, you can fully appreciate their unique flavor while maintaining a balanced and healthy diet.

Questions and Answers

What are cheese fries made of?



Cheese Fries are made by topping crispy French fries with melted cheese, typically American or cheddar. Some variations may also include additional toppings such as smoked bacon and fresh herbs for added flavor.

How do you describe cheese fries?

Cheese fries are a dish of French fries topped with melted cheese, usually American or cheddar. The cheese is melted until it becomes gooey and delicious, creating a savory and indulgent snack or side dish.

How do you make cheese fries?

To make cheese fries, start by cooking French fries according to package directions. When the fries are cooked, remove them from the oven and immediately top with shredded cheese. Return the fries to the oven for a few minutes until the cheese has melted. Finally, sprinkle with additional toppings, such as crumbled bacon, green onions, scallions, or jalapeño slices, if desired.

Is poutine just cheese fries?

No, poutine is not the same as cheese fries. While cheese fries consist of French fries topped with melted cheese, poutine is a Canadian dish that consists of French fries topped with cheese curds and gravy. The combination of cheese curds and gravy gives poutine its unique flavor and texture.



Where do cheese fries come from?

The exact origin of cheese fries is still a matter of debate. However, it is believed that cheese fries originated in the United States. Their popularity grew after the introduction of canned cheese products like Cheez Whiz in 1952, which made it easier to achieve the melted cheese topping. Since then, cheese fries have become a popular snack enjoyed in various restaurants and food establishments.