Cheese Ball Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cheese Ball.

Calories

There are 128 calories in Cheese Ball.

128

Nutrition Facts
Cheese Ball
Serving Size:

2

tbsp (30 grams)

Amount Per Serving
Calories from Fat 109
Calories 128

% Daily Value*

Total Fat 12 grams

Saturated Fat 5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 4.3 grams

Cholesterol 26 milligrams

Sodium 157 milligrams

Potassium 52 milligrams

Total Carbohydrates 1.9 grams

Dietary Fiber 0.5 grams

Sugars 0.9 grams
Protein 3.6 grams
8%

Vitamin A

0.3%

Vitamin C

6.2%

Calcium

1.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Appetizers & Snacks (Frozen)

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Cheese Ball: A savory treat for snack lovers
Cheese balls have become a popular snack choice for many, offering the perfect combination of creamy cheese, flavorful seasonings, and crunchy coatings. This expert article explores the features, benefits, and drawbacks of cheese balls and why they have become a favorite treat for snack lovers.
Cheese Ball Features
1. Creamy and Cheesy: Cheese balls have a rich and creamy texture thanks to a blend of cream cheese, fresh grated cheese and sour cream. This combination creates a smooth and indulgent base that melts in your mouth with every bite.
2. Flavorful seasonings: To enhance the flavor profile, cheese balls are seasoned with a variety of spices. These spices add depth and complexity to the overall flavor, making each cheese ball a delightful explosion of flavor.
3. Coating variety: Cheese balls are often rolled in a coating to provide a satisfying crunch. Chopped pecans are a popular choice, providing a nutty and earthy complement to the creamy cheese. However, other coatings such as breadcrumbs or herbs can also be used, allowing for versatility in flavor and texture.
Advantages
1. Irresistible taste: The combination of creamy cheese, spices and crunchy coating makes Cheese Balls incredibly tempting and satisfying. They are a crowd pleaser at parties, gatherings, and even as a personal treat.
2. Versatile snack: Cheese balls can be enjoyed in a variety of settings. They make a fantastic appetizer or snack for social events, adding a touch of elegance to any spread. They also serve as a convenient and enjoyable snack option for movie nights or relaxing evenings at home.
3. Dip delight: Cheese balls are best enjoyed with a variety of dippers. Crackers, pretzels, bread, vegetables, and pita chips all pair well with cheese balls, providing endless options for creating your perfect flavor combination.
Disadvantages
1. Calorie content: While cheese balls are undeniably delicious, they can be high in calories due to their creamy cheese base and coating. It is important to enjoy them in moderation as part of a balanced diet.
2. Limited nutritional value: While cheese balls provide a satisfying taste experience, they are not particularly nutritious. They are high in fat and low in essential vitamins and minerals. Therefore, they should be enjoyed as an occasional treat rather than a regular part of the diet.
Conclusion
Cheese balls are a savory treat that captivate snack lovers with their creamy texture, flavorful seasonings and crunchy coating. Their irresistible taste and versatility make them a popular choice for a variety of occasions. However, it’s important to be aware of their calorie content and limited nutritional value. Eating cheese balls in moderation allows you to enjoy their indulgence while maintaining a balanced diet. So go ahead and enjoy a cheese ball, but remember to balance it with healthier options to support a well-rounded lifestyle.

Questions and Answers

Can I make cheese balls at home?
Absolutely! Making cheese balls at home is a fun and rewarding culinary project. There are countless recipes available online that provide step-by-step instructions for creating your own personalized cheese balls. Experiment with different cheese combinations and coatings to find your perfect flavor profile.
Can cheese balls be made ahead of time?
Yes, cheese balls can be prepared in advance. In fact, making them ahead allows the flavors to meld together and intensify over time. After shaping the cheese ball, wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator. When you’re ready to serve, simply remove it from the fridge and let it come to room temperature for optimal flavor and texture.
Are cheese balls suitable for vegetarians?
Cheese balls can be a suitable snack option for vegetarians, as they typically contain dairy-based ingredients like cream cheese, grated cheese, and sour cream. However, it’s important to check the specific ingredients used, as some cheese balls may incorporate non-vegetarian additives or coatings that contain animal products. Always read the label or inquire about the ingredients if you have specific dietary restrictions.
Can I customize the coatings for cheese balls?
Absolutely! The coatings for cheese balls can be customized according to your preferences. While chopped pecans are a popular choice, you can experiment with other options such as breadcrumbs, herbs, crushed chips, or even bacon bits. Get creative and try different combinations to elevate the flavor and texture of your cheese balls.
How should I store leftover cheese balls?
If you have leftover cheese balls, store them properly to maintain their freshness. Wrap the remaining cheese balls tightly in plastic wrap or place them in an airtight container. Store in the refrigerator for up to 3-4 days. Before serving, allow the cheese ball to come to room temperature for the best flavor and texture. If the coating becomes slightly soft, you can roll the cheese ball in fresh coating before serving to restore its crunch.