Cheddar Cheese Nutrition Facts

Additional Information

Cheddar cheese is a popular dairy product known for its distinct flavor and versatility in a variety of culinary applications. Made from cow’s milk, this hard cheese has a rich history and has become a staple in many households and cuisines around the world. In this expert article, we will explore the features, benefits and drawbacks of cheddar cheese, highlighting its nutritional value and discussing potential considerations.

Features of Cheddar Cheese

Cheddar cheese is characterized by its hard texture and off-white or orange color due to the addition of colorants such as annatto. It has a pungent flavor that intensifies with age, and its firmness makes it easy to slice or grate. Cheddar cheese is typically produced in countries such as England, Ireland, Canada, Australia and the United States using traditional cheese-making techniques.

Nutritional benefits of cheddar cheese

Cheddar cheese offers several nutritional benefits, making it a valuable addition to a balanced diet. Here are some of the key nutrients found in cheddar cheese:

1. Protein: Cheddar cheese is a good source of protein, providing about 6.5 grams per 1-ounce (28-gram) serving. Protein is essential for several bodily functions, including tissue growth and repair.
2. Calcium: Cheddar cheese is rich in calcium, providing about 15% of the recommended daily value per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
3. Vitamin: Cheddar cheese contains about 7% of the daily value of vitamin A. This vitamin is important for vision, immune function, and skin health.
4. Saturated Fat: Cheddar cheese contains saturated fat at about 5.3 grams per serving. While saturated fat should be consumed in moderation, it plays a role in providing energy and supporting hormone production.

Benefits of Cheddar Cheese

1. Versatility in the kitchen: Cheddar cheese is incredibly versatile in the kitchen. It can be enjoyed on its own as a snack or used in a variety of recipes, including sandwiches, soups, casseroles and pasta dishes. Its rich and tangy flavor adds depth to many culinary creations.
2. Nutrient Density: Cheddar cheese packs a significant amount of nutrients into a relatively small serving size. It can help meet your daily requirements for protein, calcium and other essential nutrients, making it a convenient and tasty way to improve the nutritional value of meals.
3. Long shelf life: Properly stored, cheddar cheese has a relatively long shelf life compared to other dairy products. It can be stored in the refrigerator for weeks or even months, allowing for convenient meal planning and reducing food waste.

Pros and Cons

1. High in sodium: Cheddar cheese is moderately high in sodium, with approximately 185 mg per serving. Individuals on low-sodium diets or with certain health conditions, such as high blood pressure, should monitor their intake of cheddar cheese and consume it in moderation.
2. Caloric Density: Cheddar cheese is relatively high in calories due to its fat content. It contains about 115 calories per serving, so people watching their calorie intake should be mindful of portion sizes.
3. Lactose Intolerance: Cheddar cheese is generally low in lactose and may be better tolerated by people with lactose intolerance than other dairy products. However, some people with lactose intolerance may still experience symptoms, so it’s important to listen to your body and choose alternatives as needed.

Bottom line

Cheddar cheese is a delicious and versatile dairy product that offers several nutritional benefits. It is a good source of protein, calcium and vitamin A, making it a valuable addition to a balanced diet. While it offers versatility in cooking and has a long shelf life, it’s important to consider its sodium content, caloric density, and potential impact on individuals with lactose intolerance. By understanding these characteristics, benefits and drawbacks, you can make informed decisions about incorporating cheddar cheese into your diet and enjoy it as part of a healthy and flavorful culinary experience.

Questions and Answers

Is cheddar cheese a good protein source?

Yes, cheddar cheese is a good source of protein, providing about 6.5 grams per 1-ounce (28-gram) serving. Protein is essential for several bodily functions, including tissue growth and repair.

Can cheddar cheese be part of a low-sodium diet?

Cheddar cheese is moderately high in sodium, at about 185 mg per serving. While it may not be appropriate for individuals on a strict low-sodium diet, it can be consumed in moderation as part of a balanced diet. It’s important to monitor your sodium intake and consider lower-sodium alternatives when appropriate.

Is cheddar cheese suitable for people with lactose intolerance?

Cheddar cheese is generally low in lactose compared to other dairy products. Many people with lactose intolerance can tolerate cheddar cheese well. However, lactose intolerance can vary from person to person, so it’s important to listen to your body and choose alternatives if you experience discomfort or adverse reactions.

How long does cheddar cheese keep?

Properly stored, Cheddar cheese has a relatively long shelf life compared to other dairy products. It can be kept in the refrigerator for weeks or even months. To keep it fresh, store cheddar cheese in an airtight container or wrap it tightly in plastic wrap or wax paper.

Can cheddar cheese be used in different recipes?

Absolutely! Cheddar cheese is incredibly versatile in the kitchen. It can be enjoyed on its own as a snack or used in a variety of recipes, including sandwiches, soups, casseroles and pasta dishes. Its rich and tangy flavor adds depth to a variety of culinary creations, making it a popular choice among home cooks and chefs alike.