Calories, fat, protein, and carbohydrate values for Cashew.
Calories
There are 9 calories in Cashew.
1
Total Fat 0.7 grams
Saturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Potassium 8.9 milligrams
Total Carbohydrates 0.5 grams
Dietary Fiber 0.1 grams
Vitamin A
Vitamin C
Calcium
Iron
Is cashew a nut or fruit?
Cashews grow on cashew trees (Anacardium occidentale). As such, they’re classified as a type of tree nut. Mature cashew trees grow red or yellow pear-shaped drupes called cashew apples. The cashews themselves grow inside of gray shells on the ends of those fruits.
Are cashews peanuts?
You may have already heard that peanuts are not nuts. They are actually legumes and are members of the pea family. But did you know that cashews, almonds, and several other common “culinary nuts” are not true nuts either? To help us understand why this is, it is important to know what the definition of a true “nut” is.
What does cashews do to the body?
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.
Are cashews from apples?
The cashew apple! That’s right—the cashew is a fruit. To be specific, the cashews you might get in a pack of assorted nuts are the seeds of the cashew apple. The fruits grow on trees native to Brazil, but early explorers spread them all over the world.
Where do cashew trees grow?
Distribution: The cashew is now of pan-tropical distribution and is grown commercially in many tropical areas of the world, including East Africa, Southeast Asia, India, and Australia, with India, Côte d’Ivoire, Benin, Nigeria, Vietnam, and Brazil currently the leading producers.
Why are cashews so tasty?
Cashews contain more starch than other oily tree nuts, up to 10% of their weight. The starch in cashews makes it superior to other nuts and seeds as a thickening agent in water or milk-based soups, beverages, or desserts. Subtle Flavor.
Why you shouldn’t eat cashews?
Raw cashews are unsafe
Raw cashews with shells contain a chemical called urushiol, which is poisonous. This toxic substance can seep into the cashew as well. Removing the shells from raw cashews and roasting them destroys urushiol. So opt for roasted cashews when you’re at the store since they are safer to eat.
What is the healthiest nut to eat?
Top 10 healthiest nuts
- Almonds. Sweet tasting almonds have a number of health benefits. …
- Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. …
- Cashews. …
- Chestnuts. …
- Hazelnuts. …
- Macadamia nuts. …
- Pecans. …
- Pine nuts.