Carnitas Nutrition Facts

Calories, fat, protein, and carbohydrate values for Carnitas.

Calories

There are 342 calories in Carnitas.

342

Nutrition Facts
Carnitas
Serving Size:

1

cup (134 grams)

Amount Per Serving
Calories from Fat 224
Calories 342

% Daily Value*

Total Fat 25 grams

Saturated Fat 7 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 6 grams
Monounsaturated Fat 10 grams

Cholesterol 94 milligrams

Sodium 394 milligrams

Potassium 359 milligrams

Total Carbohydrates 3.9 grams

Dietary Fiber 0.7 grams

Sugars 1.5 grams
Protein 25 grams
0.9%

Vitamin A

12%

Vitamin C

3.5%

Calcium

12%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 340 KCal?
Walking (3mph) 92 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 47 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Carnitas, a traditional Mexican dish, is a mouthwatering culinary delight that has gained popularity around the world. Made from succulent pork shoulder, carnitas offer a unique and rich flavor that satisfies even the most discerning palate. In this expert article, we will explore the features, benefits, and drawbacks of carnitas and shed light on why they have become a popular choice for food lovers.

Features of Carnitas

Carnitas have several distinctive features that set them apart from other meat dishes:

  1. Flavorful pork shoulder: Carnitas are primarily made from pork shoulder, also known as pork butt. This cut of meat is chosen for its higher fat content, which contributes to the tender and juicy texture of carnitas when cooked.
  2. Slow Cooking Process: Traditionally, carnitas are cooked by simmering or braising the pork shoulder in spices and lard for several hours. This slow cooking process allows the meat to become incredibly tender while infusing it with rich flavors.
  3. Versatile seasonings: Carnitas can be prepared with a variety of seasonings, including Mexican spices or simply salt. This versatility allows for customization and the creation of unique flavor profiles.

Benefits of Carnitas

Carnitas offer several advantages that make them a favorite among food lovers:

  1. Rich and savory flavor: The slow cooking and seasoning process imparts a rich and savory flavor to the pork shoulder that is difficult to replicate. The meat becomes tender, juicy and full of delicious aromas, making every bite a delightful experience.
  2. Versatile culinary applications: Carnitas can be enjoyed in a variety of ways. They are often used as a filling for tacos, burritos, enchiladas or quesadillas, adding a burst of flavor to these dishes. Carnitas can also be served as an entree with rice, beans, and tortillas.
  3. Cultural significance: Carnitas have cultural significance in Mexican cuisine. They are deeply rooted in tradition and are often prepared for festive occasions or family gatherings. By enjoying carnitas, one can experience a taste of authentic Mexican culture and culinary heritage.

Disadvantages of Carnitas

While carnitas are undeniably delicious, it’s important to consider some potential drawbacks:

  1. High fat content: Due to the nature of the pork shoulder cut used in carnitas, the dish tends to have a higher fat content. While this contributes to the rich flavor and tenderness, individuals watching their fat intake may need to moderate their portion sizes or enjoy carnitas in moderation.
  2. Calories: Carnitas can be relatively high in calories, especially when consumed in large quantities. It’s important to watch portion size and consider the overall balance of your diet when enjoying this indulgent dish.

The bottom line:
Carnitas, with their flavorful pork shoulder, slow cooking process, and versatility, offer a delightful culinary experience. The rich and savory flavor, cultural significance, and wide range of culinary applications make carnitas a popular choice for food lovers around the world. While it’s important to be mindful of the higher fat and calorie content, enjoying carnitas in moderation can bring joy to your taste buds and provide a glimpse into the vibrant world of Mexican cuisine. So the next time you’re craving a delicious and authentic dish, consider savoring the flavors of carnitas.¡Buen provecho!

Questions and Answers

What is the difference between carnitas and pulled pork?



Carnitas and pulled pork are similar, but they have distinct differences. While both are made from pork, carnitas are the Mexican version of pulled pork. Carnitas are typically seasoned with Mexican spices or salt, giving them a unique flavor profile. Pulled pork, on the other hand, is more commonly associated with American barbecue and can be prepared with a variety of seasoning styles, such as sweet and tangy or smoky and spicy.

Are carnitas suitable for people watching their fat intake?

Carnitas are known for their rich flavor, due in part to the higher fat content of the pork shoulder used. While this results in tender and juicy meat, individuals watching their fat intake may need to moderate their portion sizes or enjoy carnitas in moderation. It’s always a good idea to consider the overall balance of your diet and consult a healthcare professional or registered dietitian for personalized advice.

Can carnitas be made with meats other than pork shoulder?

While pork shoulder is the traditional choice for making carnitas, other cuts of meat can be used. It’s important to note, however, that the texture and flavor of the final dish may differ. Pork shoulder is preferred because of its higher fat content, which helps keep the meat tender and juicy during the slow cooking process. If using a different cut, it’s best to choose one with a good balance of fat and lean to achieve similar results.

Are carnitas suitable for people on a gluten-free diet?

Carnitas, in their basic form, are typically gluten-free, as they consist primarily of pork shoulder and seasonings. However, it’s important to be cautious when eating restaurant or packaged carnitas, as they may contain additives, sauces, or seasonings that could contain gluten. Always read ingredient labels and ask about preparation methods to ensure that the carnitas you consume meet your dietary needs.



Can I freeze leftover carnitas?

Yes, leftover Carnitas can be frozen for future use. It’s best to store them in airtight containers or freezer bags to maintain their quality. When ready to enjoy, thaw the carnitas overnight in the refrigerator and reheat gently on the stovetop or in the oven. Freezing may affect the texture slightly, but the flavor should remain intact, allowing you to enjoy the deliciousness of carnitas even days or weeks later.