Carbonara Nutrition Facts

Calories, fat, protein, and carbohydrate values for Carbonara.

Calories

There are 1018 calories in Carbonara.

1018

Nutrition Facts
Carbonara
Serving Size:

1

plate (about 3 cups) (512 grams)

Amount Per Serving
Calories from Fat 296
Calories 1018

% Daily Value*

Total Fat 33 grams

Saturated Fat 11 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 4.5 grams
Monounsaturated Fat 14 grams

Cholesterol 186 milligrams

Sodium 965 milligrams

Potassium 386 milligrams

Total Carbohydrates 133 grams

Dietary Fiber 7.5 grams

Sugars 2.5 grams
Protein 44 grams
12%

Vitamin A

2.4%

Vitamin C

29%

Calcium

35%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 1020 KCal?
Walking (3mph) 274 minutes
Running (6mph) 98 minutes
Bicycling (10mph) 141 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Carbonara, a classic Italian pasta dish, has captured the taste buds of food lovers around the world. With its rich and creamy sauce, tantalizing bits of smoked pork, and perfect balance of flavors, carbonara has become a beloved culinary masterpiece. In this expert article, we will examine the features, benefits, and drawbacks of carbonara and explore why it continues to be a popular choice for pasta lovers.
Features of Carbonara
1. Creamy and silky sauce: Carbonara boasts a luxurious sauce that is both creamy and silky in texture. The sauce is created by combining beaten eggs, grated Parmesan cheese and a touch of olive oil with hot pasta. This combination creates a velvety coating that clings to the pasta, enhancing its overall flavor and mouthfeel.
2. Flavorful cured pork: Traditional carbonara is made with pancetta or bacon, which adds a burst of savory flavor to the dish. Cured pork is typically diced or thinly sliced and cooked until crispy, infusing the pasta with its smoky and salty notes.
3. Perfectly balanced seasoning: Carbonara relies on a few key ingredients to achieve its balanced flavor profile. Black pepper adds subtle heat and depth to the dish, while the combination of eggs and Parmesan cheese provides a rich and nutty flavor. The seasoning is carefully balanced to ensure that no one flavor overpowers the others, resulting in a harmonious taste experience.
Advantages of Carbonara
1. Satisfying and comforting: Carbonara is the quintessential comfort food. Its creamy texture and hearty flavors make it a satisfying meal that brings warmth and contentment. The combination of pasta, creamy sauce and savory pork creates a satisfying dish that can satisfy even the heartiest appetite.
2. Quick and easy to prepare: Carbonara is known for its simplicity and ease of preparation. With just a handful of ingredients, it can be whipped up in a relatively short amount of time, making it an ideal choice for busy people or those looking for a quick yet delicious meal option.
3. Versatile and customizable: While the traditional carbonara recipe remains a timeless favorite, this dish also lends itself to many adaptations and personalizations. You can experiment with different types of pasta, replace the cured pork with alternatives like mushrooms or vegetables for a vegetarian twist, or add extra ingredients like peas or sun-dried tomatoes to create your own unique version of carbonara.
Disadvantages of Carbonara
1. High in calories: One drawback to carbonara is its relatively high caloric content. The dish is rich in fats and carbohydrates, which contribute to its indulgent taste, but also make it a high-calorie choice. It is important to enjoy carbonara in moderation as part of a balanced diet.
2. Potential sensitivity to ingredients: Carbonara contains eggs, dairy (parmesan cheese) and cured pork, which may pose challenges for individuals with dietary restrictions or allergies. It is important to consider these factors and explore appropriate alternatives or modifications to accommodate specific dietary needs.
Conclusion
Carbonara is a culinary masterpiece that tantalizes the senses with its creamy sauce, savory cured pork and perfectly balanced flavors. With its satisfying nature and ease of preparation, Carbonara has become a favorite pasta dish enjoyed by many. While its high calorie content and potential ingredient sensitivities should be considered, the overall experience and versatility of Carbonara make it a delightful choice for pasta lovers seeking a truly indulgent meal. So the next time you crave a comforting and flavorful dish, give carbonara a try and enjoy the culinary magic it brings to your table.

Questions and Answers

What is the difference between Carbonara Sauce and Alfredo Sauce?

The main difference between Carbonara and Alfredo sauce is in the ingredients and preparation. Carbonara sauce is made with eggs, Parmesan cheese, black pepper and cured pork such as pancetta or bacon. Alfredo sauce, on the other hand, is made with cream, Parmesan cheese, and butter. While both sauces are rich and creamy, carbonara has a slightly more complex flavor profile due to the addition of cured pork and black pepper.

Does carbonara taste like eggs?

No, Carbonara does not taste like eggs. The beaten eggs used in Carbonara contribute to the creamy texture rather than dominating the flavor. The combination of Parmesan cheese, cured pork and spices such as black pepper creates a well-rounded flavor that complements the pasta without overpowering it.

Can you make carbonara without pork?

Yes, Carbonara can be made without pork to accommodate dietary preferences or restrictions. You can replace the cured pork with alternatives such as mushrooms, vegetables or even tofu to add a savory element to the dish. These substitutions can create a delicious and satisfying vegetarian or vegan version of carbonara.

Is it possible to reheat leftover carbonara?

While it is possible to reheat leftover Carbonara, it should be done with care to maintain the desired texture and to prevent the eggs from curdling. The best way to reheat Carbonara is over low heat, stirring constantly until heated through. To prevent the sauce from drying out, you can add a small amount of cream or pasta cooking water while reheating.

What are some popular variations of Carbonara?



Carbonara lends itself to many variations and customizations. Some popular variations include adding peas, sun-dried tomatoes, or fresh herbs like parsley or basil to enhance the flavors. You can also experiment with different types of pasta, such as spaghetti, fettuccine, or penne, to create your own unique twist on the classic carbonara recipe.