Caramel Corn Nutrition Facts

Calories, fat, protein, and carbohydrate values for Caramel Corn.

Calories

There are 122 calories in Caramel Corn.

122

Nutrition Facts
Caramel Corn
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 33
Calories 122

% Daily Value*

Total Fat 3.6 grams

Saturated Fat 1 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 0.8 grams

Cholesterol 0 milligrams

Sodium 58 milligrams

Potassium 31 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 1.5 grams

Sugars 15 grams
Protein 1.1 grams
0.1%

Vitamin A

0%

Vitamin C

0.9%

Calcium

2.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Popcorn

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Caramel corn is a popular snack food that combines the satisfying crunch of popcorn with a delicious coating of caramel. With its sweet and savory flavor profile, caramel corn has become a popular treat enjoyed by people of all ages. In this expert article, we will explore the features, benefits, and drawbacks of this irresistible snack.

Features of Caramel Corn

Caramel corn offers a unique combination of textures and flavors. Learn about the key features of caramel corn:

  1. Crunchy popcorn: Caramel corn starts with freshly popped popcorn, which provides a light and crunchy base for the caramel coating. The popcorn serves as an excellent vehicle for the rich caramel flavor.
  2. Sweet Caramel Coating: The caramel coating is the star of the show. It is made by mixing melted caramel with the popped popcorn, creating a thin and sweet layer that envelops each kernel. The caramel adds a delightful sweetness and a touch of indulgence to the snack.

Benefits of Caramel Corn

Caramel corn offers several benefits that make it a popular choice among snack enthusiasts. Here are some of its benefits:

  1. Irresistible taste: The combination of sweet caramel and savory popcorn creates a flavor profile that is hard to resist. Caramel corn offers a delightful balance of sweetness and crunch, making it a satisfying treat for your taste buds.
  2. Versatility: Caramel corn is a versatile snack that can be enjoyed on many occasions. It is the perfect companion for movie nights, parties, picnics, or simply as an indulgent treat during moments of relaxation.
  3. Easy to make: While you can find caramel corn in stores, it is also a snack that is easy to make at home. With just a few simple ingredients and a little effort, you can make your own batch of fresh and flavorful caramel corn.
  4. Customization Options: One of the joys of caramel corn is the ability to customize it to your liking. You can experiment with different flavors by adding nuts, chocolate, or even spices to create your own unique twist on this classic snack.

Disadvantages of Caramel Corn

While caramel corn offers a delightful snacking experience, it is important to be aware of some drawbacks:

  1. Calorie Content: Caramel corn is a treat that should be enjoyed in moderation. It contains calories from both the popcorn and the caramel coating. Calorie content can vary by recipe or brand, so it is important to watch portion sizes to maintain a balanced diet.
  2. Added sugars: The caramel coating on caramel corn is usually made with sugar or molasses. This means it contains added sugars, which can contribute to excess sugar intake if consumed in large quantities. As with any sweet treat, it is important to be aware of your total sugar intake and enjoy caramel corn as an occasional treat.
  3. Potential Allergens: Depending on the recipe or brand, caramel corn may contain allergens such as dairy, nuts, or other ingredients. It is important to check the packaging or recipe to ensure it is safe to consume if you have any allergies or dietary restrictions.

Bottom line

Caramel corn is a delicious snack that combines the satisfying crunch of popcorn with a sweet and indulgent caramel coating. With its irresistible taste and versatility, caramel corn has become a favorite treat for many. While it offers many benefits, it is important to enjoy it in moderation due to its calorie and sugar content. By being mindful of portion sizes and considering any allergies or dietary restrictions, you can enjoy caramel corn as a delicious occasional treat. So go ahead, grab a bowl of caramel corn and treat yourself to a truly indulgent snacking experience.

Questions and Answers

What is the difference between caramel corn and kettle corn?



Caramel corn and kettle corn are both popular varieties of popcorn, but they have distinct differences. Caramel corn is coated with a sugar- or molasses-based caramel candy coating, resulting in a sweet and crunchy treat. Kettle corn, on the other hand, is lightly sweetened with sugar and often sprinkled with salt, creating a unique balance of sweet and savory flavors.

Can caramel corn be considered a healthy snack?

While caramel corn can be a delicious treat, it is important to note that it is not typically considered a healthy snack. It contains added sugar and can be high in calories and fat. However, enjoying caramel corn in moderation as part of a balanced diet can still be a fun treat. Consider portion control and balance it with nutrient-dense foods for a balanced approach to snacking.

Is Caramel Corn suitable for people with dietary restrictions or allergies?

Depending on the recipe or brand, caramel corn may contain allergens such as dairy, nuts, or other ingredients. If you have specific dietary restrictions or allergies, it is important to read the package or recipe carefully to ensure that the caramel corn is safe to eat. If you are unsure, it is best to consult the manufacturer or choose a brand that clearly labels allergen information.

Can I make caramel corn at home?

Absolutely! Making caramel corn at home can be a fun and rewarding experience. There are several recipes available that provide step-by-step instructions for making caramel corn in your own kitchen. By following a trusted recipe, you can customize the flavors and ingredients to your liking and enjoy freshly made caramel corn whenever you want.



How should caramel corn be stored to keep it fresh?

To keep caramel corn fresh and maintain its optimal texture, it is important to store it properly. Place the caramel corn in an airtight container or resealable bag to protect it from moisture and air. Store at room temperature in a cool, dry place away from direct sunlight or heat sources. When stored properly, Caramel Corn can last from several days to a week, depending on the recipe and ingredients used.